| Nutrient Name | As Packaged |
|---|---|
| Magnesium | 6% |
| Zinc | 100% |
| * Amount in cereal. A serving of cereal plus skim milk provides 2g Total Fat (0.5g Saturated Fat), less than 5mg Cholesterol, 200mg Sodium, 38g Total Carbohydrate (14g Total Sugars), 7g Protein, 3mcg Vitamin D, 260mg Calcium, 18mg Iron, and 370mg Potassium. |
What are the nutritional facts about Cheerios?
For a Serving Size of 1 cup ( 29 g) How many calories are in Multi-grain cheerios? Amount of calories in Multi-grain cheerios: Calories 107.3. Calories from Fat 10.7 ( 9.9 %) % Daily Value *.
How many carbs in multigrain Cheerios?
Nutrition Facts Multigrain Cheerios Serving Size: cup (29g ) Amount Per Serving Calories from Fat 11 Calories 107 % Daily Value* 2 % Total Fat 1.2g 1 % Saturated Fat 0.3g Trans Fat 0g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.3 g 0 % Cholesterol 0mg 5 % Sodium 116mg 4 % Potassium 140mg 8 % Total Carbohydrates 24g 10 % Dietary Fiber 2.5g
Do multigrain Cheerios help you lose weight?
Cheerios - Multigrain Cheerios calories, carbs & nutrition facts | MyFitnessPal Cheerios Cheerios - Multigrain Cheerios Serving Size : 1.33 cup 150 Cal 86% 32g Carbs 6% 1g Fat 8% 3g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1,850 cal
Are Cheerios really a healthy choice?
Multi Grain Cheerios Milk not included Nutrition Facts Serving Size cups 1 1/3 cups = 39g Amount Per Serving 150 Calories % Daily Value* 2% Total Fat 1.5g 0% Saturated Fat 0g Trans Fat 0g 0% Cholesterol 0mg 7% Sodium 150mg 11% Total Carbohydrate 32g 14% Dietary Fiber 4g Total Sugars 8g 16% Includes 8g Added Sugars Protein 3g 10% Vitamin D 2mcg
Are Multi Grain Cheerios healthier than regular?
Multi-Grain Cheerios are made with five different whole grains, so they have a good amount of fiber (3g per serving). However, they also have 8g of added sugar per serving, which is four times that of regular Cheerios. Because of the added sugar, Multi-Grain Cheerios are not the healthiest option.21-Nov-2021
What is the healthiest Cheerios to eat?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.01-Nov-2017
Are Multigrain Cheerios Heart healthy?
What's more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ). Furthermore, Cheerios are low in calories and fat. They also boast several essential nutrients that many people don't get enough of, such as fiber and vitamin D ( 2 , 3 ).26-May-2020
How much is a serving of Multigrain Cheerios?
Breakfast cereals ready-to-eat, general millsNutrition FactsFor a Serving Size of 1 cup (29g)How many calories are in Multi-grain cheerios? Amount of calories in Multi-grain cheerios: Calories 107.3Calories from Fat 10.7 (9.9%)% Daily Value *42 more rows
Which breakfast cereal is the healthiest?
The 15 Healthiest Cereals You Can EatEzekiel 4:9 Sprouted Grain Cereals. ... Nature's Path Organics Superfood Cereals. ... Barbara's Shredded Wheat Cereal. ... Arrowhead Mills Spelt Flakes. ... Cauliflower “Oatmeal” ... DIY Peanut Butter Puffs Cereal. ... Love Grown Original Power O's. ... DIY Flax Chia Cereal.More items...•03-Jul-2017
Are Cheerios inflammatory?
Don't choke on your bite of Cheerios. Scientific evidence is growing that cholesterol is not the main culprit in heart disease, inflammation is. Processed sugars and grains increase inflammation levels and increase heart disease risk.
Which is healthier Cheerios or Honey Nut Cheerios?
Cheerios taste much healthier compared to Honey Nut Cheerios. The 100% whole grain oats with a slight sweetness is what you taste when eating Cheerios. The sweet flavors of honey and sugar with a mild nutty flavor are the primary flavors of Honey Nut Cheerios.
Is Multigrain Cheerios high in fiber?
Multi Grain Cheerios contains a moderate amount of fiber, with three grams in one cup, fulfilling about 12 percent of the daily value based on a 2,000-calorie diet. Like protein, fiber creates a feeling of fullness and delays the emptying of food from the stomach, keeping you satisfied.
Which cereal has the highest iron content?
Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals.21-Jul-2020
Are Multigrain Cheerios nut free?
All other varieties, including original Cheerios, Multi Grain Cheerios, Apple Cinnamon Cheerios, Chocolate Cheerios, Cinnamon Burst Cheerios, Frosted Cheerios, Fruity Cheerios, and Yogurt Burst Cheerios, do not contain nuts.09-Jan-2012
Are Cheerios healthy for weight loss?
Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water.
How many carbs are in a bowl of Multigrain Cheerios?
Nutrition FactsNutrient NameAs Packagedwith 1/2 cup skim milkSodium 150mg7%9%Total Carbohydrate 32g12%14%Dietary Fiber 3g10%10%Total Sugars 8g28 more rows
Vitamins and Minerals
Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Whole Grain Rice, Corn Bran, Dried Strawberries, Whole Grain Sorghum, Whole Grain Millet, Corn Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.