mio water enhancer nutrition facts

Is Mio bad for You?

Whether or not Mio is bad for you depends on who you ask. If you ask the FDA or large sites, the answer is Mio is likely safe in moderation. If you ask those concerned about artificial dyes, artificial sugars, and other additives, you would be told Mio has questionable chemicals.

Is Mio bad for your kidneys?

For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol’ water to enhance taste. Such extreme doses have led to kidney damage in other species, but a squirt of a water enhancer has just a tiny fraction of that amount. Hereof, Is there antifreeze in MiO? MiO Liquid Water Enhancer

Is there caffeine in Mio?

Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. How is it used?

How many calories in Mio?

MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the ...

Is MiO healthy to add to water?

Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration.19-Jul-2021

Is MiO good for weight loss?

MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. It is loaded with electrolytes and Vitamin B to help support hydration.15-Feb-2016

Does MiO water enhancer have sugar?

While water enhancers are low or zero-calorie “a half-teaspoon serving of Mio, for example, has zero calories, zero grams of sugar and zero fat “that doesn't mean there aren't things to be aware of.02-Sept-2016

Is MiO OK for diabetics?

That said, MiO can be an excellent beverage option for people living with diabetes because all flavors contain 0g of carbohydrate per serving and are considered a free exchange.

What are the side effects of Mio?

For the ConsumerChest pain.hallucinations (seeing, hearing, or feeling things that are not there)headache.shortness of breath, troubled breathing, tightness in chest, and/or wheezing.skin rash, hives, itching, or redness.sores, ulcers, or white spots on lips or in mouth.swollen and/or painful glands.More items...•25-Jan-2022

Does Mio have side effects?

Many Mio products contain a preservative called potassium sorbate. Potential short-term side effects of Mio include skin rash, hyperactivity and/or distractibility, and asthma attack.13-Nov-2020

Can I have Mio on keto?

Keto-Friendly Water Enhancers and Drink Mixes Look for water enhancers and drink mixes that contain zero calories and sugar. Some popular water enhancers brands are: Mio drops: A lot of different flavors to choose from.

Are liquid water enhancers safe?

The bottom line is that water flavor enhancers are safe to consume in moderation.12-Aug-2020

What are the ingredients in Mio water enhancer?

Ingredients Water, Malic Acid, Citric Acid, Contains Less than 2% of Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Potassium Sorbate (Preservative)....Mio Fruit Punch Liquid Water Enhancer.Total Fat 0g0%Dietary Fiber 0g0%Total Sugars 0gAdded Sugars 0g0%Protein 0g6 more rows

Is MiO sugar free?

Amazon.com: Mio Liquid Water Enhancer, Lemonade - Caffeine Free, Sugar Free, Made with Natural Flavors - 1.62 FL OZ (Pack of 6) : Grocery & Gourmet Food.

Can MiO make you sick?

The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.

Does MiO cause diarrhea?

Some side effects can be abdominal discomfort, nausea, vomiting, diarrhea and rarely cardiac arrest. Niacinamide – this is a form of Vitamin B3, but anytime we talk about vitamins we have to look at isolated vs. wholefood vitamins. Of course, we want to consume wholefood, which I'm sure Mio is not using.03-Aug-2015

Ace-K and sucralose

Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories ( 4, 6 ).

Stevia

Meanwhile, Stevia is plant-based. It’s extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. Although it’s 50–350 times sweeter than regular sugar, it’s not cariogenic, meaning that it doesn’t cause tooth decay ( 11, 12 ).