mio liquid water enhancer nutrition facts

Is Mio bad for You?

Whether or not Mio is bad for you depends on who you ask. If you ask the FDA or large sites, the answer is Mio is likely safe in moderation. If you ask those concerned about artificial dyes, artificial sugars, and other additives, you would be told Mio has questionable chemicals.

Is Mio bad for your kidneys?

For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol’ water to enhance taste. Such extreme doses have led to kidney damage in other species, but a squirt of a water enhancer has just a tiny fraction of that amount. Hereof, Is there antifreeze in MiO? MiO Liquid Water Enhancer

Is there caffeine in Mio?

Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. How is it used?

How many calories in Mio?

MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the ...

Does MiO water enhancer have sugar?

While water enhancers are low or zero-calorie “a half-teaspoon serving of Mio, for example, has zero calories, zero grams of sugar and zero fat “that doesn't mean there aren't things to be aware of.

Is water still healthy with MiO?

Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration.

Does MiO water enhancer have carbs?

Mio Black Cherry Liquid Water Enhancer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.

What are the side effects of drinking MiO?

Side effects requiring immediate medical attentionChest pain.hallucinations (seeing, hearing, or feeling things that are not there)headache.shortness of breath, troubled breathing, tightness in chest, and/or wheezing.skin rash, hives, itching, or redness.sores, ulcers, or white spots on lips or in mouth.More items...•

What is the healthiest flavored water?

Healthy Flavored Waters to BuySpindrift, Lemon. ... San Pellegrino Essenza Sparkling Natural Mineral Water. ... La Croix Berry Sparkling Water. ... Bubly Sparkling Water, Grapefruit. ... Perrier Carbonated Mineral Water, Lime. ... Topo Chico Mineral Water, Grapefruit. ... Hint Sparkling Water, Watermelon. ... JUST Water, Organic Cherry.More items...

What sweetener is in MiO?

What types of sweeteners are used in MiO? A: MiO is sweetened with acesulfame potassium and sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar.

Are MiO drinks keto friendly?

MiO is a beverage mix owned by Kraft Foods. The purpose of MiO products is to flavor normal or carbonated water, and other drinks. It is a concentrated liquid of artificial flavoring that comes in a compact bottle. A whole bottle of water can be flavored with just a couple drops of MiO.

Can you have water enhancers on keto?

Plus, you can add zero carb liquid or powdered water enhancers to tap or bottled water. They're available in many flavors, and although they're typically made with artificial flavors and sweeteners, others are unsweetened or use stevia.

How many carbs are in MiO?

Nutrition FactsCalories 0(0 kJ)Sodium0 mg0%Total Carbohydrate0 g0%Dietary Fiber0 g0%Sugars0 g14 more rows

Does MiO have antifreeze in it?

While safe in its diluted form, Kraft's product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions. Some other varieties contain caffeine.

Does MiO have aspartame?

For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That's the same stuff you'll find in diet sodas.

Can drinking too much MiO make you sick?

The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.

Who makes MiO water enhancer?

MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. It’s kosher, vegetarian-friendly, and comes in many flavors and four product lines.

How many ounces of MiO is in a bottle?

Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 10–24 servings depending on the product.

What is the Mio flavor?

The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and açai berry in the Energy line ( 2 ).

How much sweeter is LNCS than sucrose?

Interestingly, the LNCS sucralose is 385–650 times sweeter than regular table sugar, known as sucrose. This means you need only minuscule amounts to sweeten food or drinks ( 7 ).

How long does MiO last?

Expiration. MiO should be used within 30 days after opening. It does not need to be refrigerated, so you can easily take it with you on the go.

What does MIO mean in water?

According to the company, the word “mio” can be translated from Spanish or Italian to mean “mine.” According to the brand, this represents the power of consumers to make their water whatever they want it to be.

What are some good flavors to add to water?

Here are some ideas on how to flavor your water: 1 lime or lemon slices with basil leaves 2 apple and cinnamon sticks 3 cucumber slices and lemongrass 4 orange slices and vanilla bean or vanilla extract 5 pineapple and berries