Mio Fruit Punch Liquid Water Enhancer - Shop Mixes... new www.heb.com Ingredients Water, Malic Acid, Citric Acid, Contains Less than 2% of Natural Flavor, Sucralose
Sucralose
Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1,000 times s…
Acesulfame potassium
Acesulfame potassium, also known as acesulfame K or Ace K, is a calorie-free sugar substitute often marketed under the trade names Sunett and Sweet One. In the European Union, it is known under the E number E950. It was discovered accidentally in 1967 by German chemist Karl Clauss at Hoechst …
Magnesium Citrate
This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.
Potassium sorbate
Potassium sorbate is the potassium salt of sorbic acid, chemical formula CH₃CH=CH−CH=CH−CO₂K. It is a white salt that is very soluble in water. It is primarily used as a food preservative. Potassium sorbate is effective in a variety of applications including food, wine, and personal-care products…
What are the ingredients in Mio vitamins?
Most flavors contain the artificial sweeteners acesulfame potassium (Ace-K) and sucralose. Just two of the five flavors from the MiO Vitamins line are advertised as being “naturally sweetened” with stevia leaf extract (2). MiO Energy is the only product line that contains caffeine.
What are the different types of Mio products?
There are four lines of MiO: Original, Energy, Fit, and Vitamins. Each line has a unique quality. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options.
How many servings are in a bottle of Mio?
If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 10–24 servings depending on the product. Here’s a quick guide for how this product should be used:
What sweetener does Mio use?
Long answer. MiO uses Sucralose (Splenda), as its primary sweetener. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. The FDA approves it as 98% safe, with the remaining 2% containing all those heavy metals. The majority of sucralose is not absorbed by the body,...
Is MiO not good for you?
Ace-K, sucralose, and stevia leaf extract — the types of sweeteners used in MiO — are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA).
Is MiO a healthy alternative?
Adding a flavor-booster like MiO could help prevent dehydration. Additionally, if you tend to drink a lot of soda, juice, or other drinks with high amounts of sugar, MiO could be a great alternative. However, it's unlikely you'll get much nutritional value from the drink.
Does MiO have side effects?
MiO Energy does not itself have any side effects. However, research has shown several of the primary ingredients are capable of negative side effects. These ingredients include caffeine, sucralose, and acesulfame-potassium.
Does MiO contain aspartame?
For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That's the same stuff you'll find in diet sodas.
Is MiO better for you than soda?
“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”
What sweetener is in MiO?
What types of sweeteners are used in MiO? A: MiO is sweetened with acesulfame potassium and sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar.
Does MiO have antifreeze in it?
While safe in its diluted form, Kraft's product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions. Some other varieties contain caffeine.
Does MiO affect blood sugar?
Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.
Does MiO make you constipated?
Dry mouth, dizziness, drowsiness, lightheadedness, blurred vision, nausea, vomiting, and constipation may occur.
What is the healthiest flavored water?
Healthy Flavored Waters to BuySpindrift, Lemon. ... San Pellegrino Essenza Sparkling Natural Mineral Water. ... La Croix Berry Sparkling Water. ... Bubly Sparkling Water, Grapefruit. ... Perrier Carbonated Mineral Water, Lime. ... Topo Chico Mineral Water, Grapefruit. ... Hint Sparkling Water, Watermelon. ... JUST Water, Organic Cherry.More items...
What are the side effects of sucralose?
What are the side effects of sucralose? To reiterate the many sucralose side effects, they include:alters glucose and insulin levels.increases risk of digestive problems.alters gut health and damages the GI tract.kills probiotics.may play a role in certain cancers.generates toxic compounds when heated.More items...•
Can MiO make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.
What is Mio Energy Water Enhancer?
Mio Energy Water Enhancer is a liquid concentrate that is supposed to be mixed into water or sparkling water, in order to enhance the taste. It contains 60mg of caffeine per squeeze, but other than that, there are no significant differences compared to the original water enhancer.
Where is Mio Energy Water Enhancer made?
Mio Liquid Water Enhancer is made by Kraft Foods, a company perhaps more well known for their products such as Jell-O, Kool Aid, Kraft (mostly dairy products like Kraft Singles), Philadelphia Cream Cheese and Velveeta.
Mio Energy Water Enhancer caffeine content
Each ‘squeeze’ of Mio Energy Water is supposed to contain 60mg of caffeine. Given that there are around 18 squeezes per bottle, that comes out to about 1080mg of caffeine, a really concentrated amount!
Is Mio Energy Water Enhancer bad for you?
Seeing as there isn’t really much in it, I wouldn’t say that Mio Energy Water Enhancer is necessarily completely bad for you.
What is a water flavor enhancer?
A water flavor enhancer is supposed to do just that – enhance the flavor of your water, for those that can’t stand drinking regular water. They usually contain sugar, flavorings, and some colorings as well.
Are water flavor enhancers healthy?
Not particularly. The ‘water’ aspect is certainly good, as it provides you with hydration, but in terms of nutritional value, besides the tiny amounts of vitamins, there isn’t really much there.
How much does Mio Energy Water Enhancer cost?
A single container of Mio Energy Water Enhancer costs about $3.79, and a 6 pack of Mio Energy Water costs $32.48.
Short answer
MiO is Bad for you. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. This product should be avoided completely.
Grade
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Long answer
MiO is a relatively recent development in the beverage world. It is a “liquid water enhancer”, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. MiO is actually owned by Kraft Foods.