Ingredients
- 2 cups water
- 2 ½ teaspoons MiO Fruit Punch Liquid Water Enhancer
- 2 cups unsweetened pineapple juice
- 2 cups orange juice
- 1 tablespoon fresh lime juice
- 2 cups lemon lime soda
- lime slices (for garnish)
What is Mio fruit punch liquid?
MiO Fruit Punch Liquid Water Enhancer transforms plain water into a refreshing, flavorful drink to invigorate your day. A single squeeze of the bottle delivers a burst of bold fruit flavor. MiO fruit punch liquid drink mix provides a burst of flavor with zero calories.
What are the ingredients in Mio water?
Water, Malic Acid, Propylene Glycol, Citric Acid, Contains Less Than 2% of Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Potassium Citrate, Red 40, Potassium Sorbate (Preservative). Open the spill-proof lid and squeeze Mio (about 1/2 teaspoon) into 8 oz. of water.
What are the flavors of Mio drinks?
The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and açai berry in the Energy line (2). To find your favorite flavor, you can purchase a variety pack in certain online shops. This way, you get the chance to try different options while potentially saving some money.
What sweetener does Mio use?
Long answer. MiO uses Sucralose (Splenda), as its primary sweetener. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. The FDA approves it as 98% safe, with the remaining 2% containing all those heavy metals. The majority of sucralose is not absorbed by the body,...
Is MiO not good for you?
Ace-K, sucralose, and stevia leaf extract — the types of sweeteners used in MiO — are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA).
Is MiO high in sugar?
While water enhancers are low or zero-calorie “a half-teaspoon serving of Mio, for example, has zero calories, zero grams of sugar and zero fat “that doesn't mean there aren't things to be aware of.
Does MiO fruit punch have sugar?
Ingredients Water, Malic Acid, Citric Acid, Contains Less than 2% of Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Potassium Sorbate (Preservative)....Mio Fruit Punch Liquid Water Enhancer.Total Fat 0g0%Dietary Fiber 0g0%Total Sugars 0gAdded Sugars 0g0%Protein 0g6 more rows
What are the ingredients in MiO?
What are the ingredients in MiO Liquid Water Enhancer, Lemonade, 1.62 OZ? Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less than 2% of Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 5, Sodium Benzoate and Potassium Sorbate (Preservatives).
Does MiO have side effects?
MiO Energy does not itself have any side effects. However, research has shown several of the primary ingredients are capable of negative side effects. These ingredients include caffeine, sucralose, and acesulfame-potassium.
Is MiO OK for diabetics?
That said, MiO can be an excellent beverage option for people living with diabetes because all flavors contain 0g of carbohydrate per serving and are considered a free exchange.
Does MiO have aspartame?
For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That's the same stuff you'll find in diet sodas.
Does MiO have antifreeze in it?
While safe in its diluted form, Kraft's product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions. Some other varieties contain caffeine.
Is MiO sweetened with stevia?
MiO Tropical Cherry Liquid Water Enhancer , Caffeine Free, Sweetened with Stevia Leaf Extract, 1.62 fl oz Bottle - Walmart.com.
Can MiO make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.
Can MiO cause stomach problems?
Some side effects can be abdominal discomfort, nausea, vomiting, diarrhea and rarely cardiac arrest. Niacinamide – this is a form of Vitamin B3, but anytime we talk about vitamins we have to look at isolated vs. wholefood vitamins. Of course, we want to consume wholefood, which I'm sure Mio is not using.
What is the healthiest flavored water?
Healthy Flavored Waters to BuySpindrift, Lemon.San Pellegrino Essenza Sparkling Natural Mineral Water.La Croix Berry Sparkling Water.Bubly Sparkling Water, Grapefruit.Perrier Carbonated Mineral Water, Lime.Topo Chico Mineral Water, Grapefruit.Hint Sparkling Water, Watermelon.JUST Water, Organic Cherry.More items...
Ace-K and sucralose
Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories ( 4, 6 ).
Stevia
Meanwhile, Stevia is plant-based. It’s extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. Although it’s 50–350 times sweeter than regular sugar, it’s not cariogenic, meaning that it doesn’t cause tooth decay ( 11, 12 ).