How healthy is Mio energy?
What Is MiO, and Is It Good or Bad for Your Health?
- Flavors and calories. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. ...
- Alternatives. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives — like those found in MiO.
- The bottom line. MiO is a concentrated liquid intended to add flavor to water. ...
Is Mio energy bad for You?
Some people think that Mio is harmless, and can be useful in encouraging you to drink more water. However, the reality is that Mio is not at all good for you , and can actually be harmful in a number of ways. Why Can Mio Be Harmful to Health?
How much caffeine is in a mio energy?
MiO Energy is the only product line that contains caffeine. It comes in eight flavors — two of which contain coffee — and contains 60 mg of caffeine per serving. All Energy flavors also contain taurine, guarana, and ginseng ( 2 ). Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12.
Is Mio bad for You?
Whether or not Mio is bad for you depends on who you ask. If you ask the FDA or large sites, the answer is Mio is likely safe in moderation. If you ask those concerned about artificial dyes, artificial sugars, and other additives, you would be told Mio has questionable chemicals.
Is there sugar in MiO energy?
While water enhancers are low or zero-calorie “a half-teaspoon serving of Mio, for example, has zero calories, zero grams of sugar and zero fat “that doesn't mean there aren't things to be aware of.
Is MiO healthy to use?
Ace-K, sucralose, and stevia leaf extract — the types of sweeteners used in MiO — are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA).
Is MiO a healthy alternative?
Adding a flavor-booster like MiO could help prevent dehydration. Additionally, if you tend to drink a lot of soda, juice, or other drinks with high amounts of sugar, MiO could be a great alternative. However, it's unlikely you'll get much nutritional value from the drink.
What are the side effects of drinking MiO?
Side effects requiring immediate medical attentionChest pain.hallucinations (seeing, hearing, or feeling things that are not there)headache.shortness of breath, troubled breathing, tightness in chest, and/or wheezing.skin rash, hives, itching, or redness.sores, ulcers, or white spots on lips or in mouth.More items...•
What sweetener is in MiO?
What types of sweeteners are used in MiO? A: MiO is sweetened with acesulfame potassium and sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar.
Does MiO have aspartame?
For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That's the same stuff you'll find in diet sodas.
Will MiO make you gain weight?
The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain.
What is the healthiest flavored water?
Healthy Flavored Waters to BuySpindrift, Lemon. ... San Pellegrino Essenza Sparkling Natural Mineral Water. ... La Croix Berry Sparkling Water. ... Bubly Sparkling Water, Grapefruit. ... Perrier Carbonated Mineral Water, Lime. ... Topo Chico Mineral Water, Grapefruit. ... Hint Sparkling Water, Watermelon. ... JUST Water, Organic Cherry.More items...
Is MiO good for Keto?
Mio Black Cherry Liquid Water Enhancer is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.
Why is MiO considered hazardous waste?
While safe in its diluted form, Kraft's product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions.
Can drinking too much MiO make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.
Does MiO make you constipated?
Dry mouth, dizziness, drowsiness, lightheadedness, blurred vision, nausea, vomiting, and constipation may occur.
How many ounces of MiO is in a bottle?
Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 10–24 servings depending on the product.
What is the Mio flavor?
The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and açai berry in the Energy line ( 2 ).
How much sweeter is LNCS than sucrose?
Interestingly, the LNCS sucralose is 385–650 times sweeter than regular table sugar, known as sucrose. This means you need only minuscule amounts to sweeten food or drinks ( 7 ).
How long does MiO last?
Expiration. MiO should be used within 30 days after opening. It does not need to be refrigerated, so you can easily take it with you on the go.
What does MIO mean in water?
According to the company, the word “mio” can be translated from Spanish or Italian to mean “mine.” According to the brand, this represents the power of consumers to make their water whatever they want it to be.
Does Mio Energy have caffeine?
MiO Energy is the only product line that contains caffeine. It comes in eight flavors — two of which contain coffee — and contains 60 mg of caffeine per serving. All Energy flavors also contain taurine, guarana, and ginseng ( 2 ).
Who makes MiO water enhancer?
MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. It’s kosher, vegetarian-friendly, and comes in many flavors and four product lines.