It also contains trace amounts of:
- Water
- Malic acid
- Citric acid
- Less than 2% of natural flavor
- Sucralose
- Acesulfame potassium
- Potassium citrate
- Gum arabic
- Sucrose acetate isobutyrate
- Red 40
- Potassium sorbate
Does Mio energy really give you energy?
Mio doesn’t particularly give you any health benefits and does not really taste that good, but if you’re bored of your regular water, it’s a way to spice things up. Alternatives to Mio Energy Water Enhancer. There are lots of great energy drinks on the market. If you’re looking for some ready-to-drink energy drinks that give a bit more ...
Is Mio energy bad for You?
Some people think that Mio is harmless, and can be useful in encouraging you to drink more water. However, the reality is that Mio is not at all good for you , and can actually be harmful in a number of ways. Why Can Mio Be Harmful to Health?
How healthy is Mio energy?
What Is MiO, and Is It Good or Bad for Your Health?
- Flavors and calories. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. ...
- Alternatives. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives — like those found in MiO.
- The bottom line. MiO is a concentrated liquid intended to add flavor to water. ...
How much caffeine is in a mio energy?
MiO Energy is the only product line that contains caffeine. It comes in eight flavors — two of which contain coffee — and contains 60 mg of caffeine per serving. All Energy flavors also contain taurine, guarana, and ginseng ( 2 ). Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12.
What sweetener is in MiO Energy?
A: MiO is sweetened with acesulfame potassium and sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar.
What are the side effects of MiO Energy?
Side effects not requiring immediate medical attentionDizziness or lightheadedness.excitement, irritability, nervousness, or restlessness.headache.muscle weakness.unusually large pupils of eyes.
Is there aspartame in MiO Energy?
For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That's the same stuff you'll find in diet sodas.
Are there chemicals in MiO?
While safe in its diluted form, Kraft's product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions. Some other varieties contain caffeine.
Is MiO Energy safe to drink?
MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration.
Can drinking too much MiO make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.
What are the side effects of sucralose?
What are the side effects of sucralose? To reiterate the many sucralose side effects, they include:alters glucose and insulin levels.increases risk of digestive problems.alters gut health and damages the GI tract.kills probiotics.may play a role in certain cancers.generates toxic compounds when heated.More items...•
Which MiO is sweetened with stevia?
Mio Vitamins Tropical Cherry Liquid Water Enhancer Naturally Sweetened With Stevia Leaf Extract 1.62 fl oz (4)
Is MiO better for you than soda?
“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”
Does MiO still use propylene glycol?
Kraft's MiO water enhancer contains propylene glycol, which is used for very different purposes in other products. The preservative also functions as a stabilizer and thickening agent, per Eat This, Not That! These qualities are why it's also used in antifreeze and plasticizers, as well as e-cigarettes.
Does MiO affect blood sugar?
Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.
What's in sucralose?
Sucralose is a zero calorie artificial sweetener, and Splenda is the most common sucralose-based product. Sucralose is made from sugar in a multistep chemical process in which three hydrogen-oxygen groups are replaced with chlorine atoms.
How much caffeine is in Mio Energy Water?
Each ‘squeeze’ of Mio Energy Water is supposed to contain 60mg of caffeine. Given that there are around 18 squeezes per bottle, that comes out to about 1080mg of caffeine, a really concentrated amount!
What is Mio Energy Water Enhancer?
Mio Energy Water Enhancer is a liquid concentrate that is supposed to be mixed into water or sparkling water, in order to enhance the taste. It contains 60mg of caffeine per squeeze, but other than that, there are no significant differences compared to the original water enhancer.
How much caffeine is in Mio?
Caffeine. Mio contains 60mg of caffeine per drink, while REIZE has 50mg of caffeine per serving. What REIZE lacks for in caffeine it makes up for elsewhere, with added vitamins, taurine and ginseng to give the drink an extra boost and nutritional value.
What is Mio water?
Mio comes in three types – the Water Enhancer, Mio Energy, and Mio Vitamins, which are all supposed to enhance normal water. As of 2019, Mio also launched a line of powdered beverages to complement their existing products. Mio bottles are all the same size across the board, 1.62 fl.oz of liquid.
Is reizer the same as Mio?
In particular, REIZE is a powdered energy drink that is easy to carry around and to make – just add water. At 50mg of caffeine, REIZE contains around the same amount of caffeine as a single serving of Mio, but in addition to that, it also contains some other great energy-boosting ingredients. REIZE is just as convenient ...
Is sucralose a natural sweetener?
Sucralose is an artificial sweetener that is supposed to replace natural sugars in food and drinks. Although sucralose has been deemed safe by government authorities, there have been concerns about the side effects that occur after consuming this sweetener.
Does Mio water taste good?
Or a few energy drinks if you know where to find some more affordable options. (Wink wink) Mio doesn’t particularly give you any health benefits and does not really taste that good, but if you’re bored of your regular water, it’s a way to spice things up.
KEY FACTS
Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
Great source of Vitamin B6
Helps cure depression; Helps decrease asthma attacks in severity and frequency.
Ace-K and sucralose
Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories ( 4, 6 ).
Stevia
Meanwhile, Stevia is plant-based. It’s extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. Although it’s 50–350 times sweeter than regular sugar, it’s not cariogenic, meaning that it doesn’t cause tooth decay ( 11, 12 ).
Explanations
If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs.
Ingredients
water, citric acid, caffeine, contains less than 2% of taurine, guarana extract, ginseng extract (panax), niacinamide (vitamin b3), vitamin b6, vitamin b12, natural flavor, sucralose and acesulfame potassium (sweeteners), sodium citrate, potassium citrate, gum arabic, sucrose acetate isobutyrate, red 40, blue 1, potassium sorbate (preservative)
Description
Personalized health review for MiO Energy Liquid Water Enhancer, Black Cherry: 0 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products.