We're so glad you asked! MiO Energy is a liquid water enhancer that comes in eight flavors, Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java.
Full Answer
Is Mio energy bad for You?
Some people think that Mio is harmless, and can be useful in encouraging you to drink more water. However, the reality is that Mio is not at all good for you , and can actually be harmful in a number of ways. Why Can Mio Be Harmful to Health?
What flavors does Mio come in?
Here’s a quick guide for how this product should be used:
- Serving size. One serving of MiO is 1/2 teaspoon (2 mL) and flavors 8 ounces (237 mL) of water.
- Dilute it. This is a concentrated liquid designed to flavor water. ...
- Mix it. You can mix any of the MiO flavors as you’d like; however, don’t mix them with alcohol.
- Expiration. MiO should be used within 30 days after opening. ...
- Storage. ...
- Travel. ...
- Recycling. ...
Is Mio bad for You?
Whether or not Mio is bad for you depends on who you ask. If you ask the FDA or large sites, the answer is Mio is likely safe in moderation. If you ask those concerned about artificial dyes, artificial sugars, and other additives, you would be told Mio has questionable chemicals.
How healthy is Mio energy?
What Is MiO, and Is It Good or Bad for Your Health?
- Flavors and calories. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. ...
- Alternatives. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives — like those found in MiO.
- The bottom line. MiO is a concentrated liquid intended to add flavor to water. ...
What flavors does MiO Energy come in?
MiO Energy is a liquid water enhancer that comes in eight flavors, Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java. It contains 60 mg. of caffeine per 8 fl oz.
Does MiO make you gain weight?
Flavors and calories MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain.
Is MiO Energy an energy drink?
A single squeeze of our black cherry flavored water drops delivers a burst of bold flavor and energy to your bottled water. Our energy drink mix is made with natural flavors and delivers 60 milligrams of caffeine per squeeze (1/2 tsp).
What are the side effects of MiO Energy?
Side effects not requiring immediate medical attentionDizziness or lightheadedness.excitement, irritability, nervousness, or restlessness.headache.muscle weakness.unusually large pupils of eyes.
Does MiO give you diarrhea?
Some side effects can be abdominal discomfort, nausea, vomiting, diarrhea and rarely cardiac arrest. Niacinamide – this is a form of Vitamin B3, but anytime we talk about vitamins we have to look at isolated vs. wholefood vitamins. Of course, we want to consume wholefood, which I'm sure Mio is not using.
Is MiO better for you than soda?
“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”
Can MiO Energy make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.
Is MiO better than energy drinks?
Mio is healthier, but will not give you the boost like an energy drink.
Does MiO affect blood sugar?
Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.
Does MiO have antifreeze in it?
While safe in its diluted form, Kraft's product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions. Some other varieties contain caffeine.
Is there aspartame in MiO?
For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That's the same stuff you'll find in diet sodas.
What sweetener does MiO use?
Sucralose is the primary sweetener used in MiO. It is about 400-600 times sweeter than regular table sugar and is often combined with other sweeteners such as aspartame or acesulfame potassium (Ace K). Despite being hundreds of times sweeter than sugar, these compounds are considered zero-calorie.
What is the best Mio flavor?
MiO Fruit Punch. Fruit punch tastes just like the real thing and is one of the best MiO flavors. When you try it, you will find it difficult to believe that it does not contain any fruit. For it tastes deliciously fruity and is very satisfying. Fruit punch tastes great when you add it to still or sparkling water.
How does Mio flavor work?
To wrap it up…. MiO flavors make hydration a lot easier by adding exciting fruity flavors to plain old water. Use it to infuse your water with fruity flavors, and your fluid intake will automatically improve. Some of the flavors even have added vitamins that will give your body a boost of extra goodness.
What is the energy boost in Mio Lemonade?
1. MiO Lemonade. To wrap it up…. 7. MiO Black Cherry. Black Cherry is a MiO “energy” flavor. It means that this flavor contains energy enhancers to improve your energy levels and attention span. Now, the energy boost in black cherry comes from caffeine. The brand derives its caffeine from guarana and ginseng extracts.
What is Mio mango peach?
MiO Mango Peach. MiO mango peach blends the summery flavors of mango with the autumnal taste of peach. Fragrant and extremely sweet, it is an addictive taste. You will feel like you cannot have enough of it. Hence, it is an excellent choice if you are seriously looking to improve your fluid levels.
What is Mio water enhancer?
MiO water enhancers from Kraft Foods are a tasty and practical solution to transform water from boring to bold. If you love sugary sweet drinks, MiO flavor enhancers will impress you. These flavors come in tiny, pocket-friendly pouches that easily fit into small purses and bags and can take them with you wherever you go.
What does cherry drink taste like?
The taste of cherry is very pronounced in this drink. However, it is not like the real fruit but instead has a candy-like taste. While it may be pleasant to drink, this flavor has a strong aftertaste. Go easy on how much you add to your drink.
Is Mio orange tangerine sweet?
No surprises there, for it has a refreshing flavor that one cannot have enough of. Although MiO orange tangerine contains no fruit, it replicates the deliciousness of oranges and tangerines. It is extremely sweet and hence a big hit with kids. Additionally, there is no artificial taste nor chemical aftertaste.
How much caffeine is in Mio Energy?
A: MiO Energy contains 60 milligrams of caffeine per 8 fl oz. serving. Adding it to a caffeinated drink could result in you drinking higher than recommended levels of caffeine. We don't want you to experience unpleasant or unwanted side effects from the combo.
What is the difference between Mio and Mio Energy?
What's the difference between regular MiO and MiO Energy? A: Regular MiO adds a delicious flavor punch to your water. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat.
What is Mio naturally sweetened?
A: MiO Naturally Sweetened is a portable liquid water enhancer that is naturally sweetened with stevia leaf extract and allows consumers to transform any bottle or glass of water into a zero calorie vessel of flavor-packed motivation. Q:
Why do we need MiO electrolytes?
Our body strives to keep a constant balance of water. When we sweat, we lose precious water and a small amount of electrolytes, which our body signals us to replace. MiO Electrolytes is designed to be consumed during moderate physical activity, lasting an hour or less, to replenish fluids lost through sweat.
What is Mio Energy made of?
MiO Energy is made from coffee, which makes an 8-ounce glass of iced coffee when prepared with milk or water. The formula for this product is different than other water enhancers, and as a result, the number of servings per bottle is different. But it’s still just as awesome, we promise.
How many ounces of Mio are in a bottle?
MiO also comes with 24 – 8 fl oz servings per bottle, so you can get more bang for your buck. Q:
What is green thunder?
What flavor is Green Thunder? Green Thunder is a one-of-a-kind flavor explosion, a blend of flavors like bubblegum and cherry. How much caffeine is there in MiO Energy? The caffeine in one squeeze (about a 1/2 teaspoon) of MiO Energy in 8 fl. oz. of water is equal to a 6-ounce cup of regular coffee.
Ace-K and sucralose
Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories ( 4, 6 ).
Stevia
Meanwhile, Stevia is plant-based. It’s extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. Although it’s 50–350 times sweeter than regular sugar, it’s not cariogenic, meaning that it doesn’t cause tooth decay ( 11, 12 ).