What is Mio energy?
Whatever you’re into, MiO Energy is there to help with caffeine and bold flavor. all day. your way. MiO Energy water enhancers. enhancers.
What is Mio and how do you use it?
MiO can help you drink more water. It’s a concentrated liquid that should be diluted with water. Don’t drink it directly from the bottle, store it in cars, or freeze it. Use it within 30 days of opening. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain.
Is Mio water good for your health?
They may seek alternatives to increase their fluid intake. Water-enhancing products, such as MiO, have become popular for their ability to flavor water without adding sugar or calories. In this article, we explain what MiO is, how it’s used, and whether it’s good for your health. What is MiO?
Does Mio have calories?
MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and açai berry in the Energy line ( 2 ).
What does MiO Energy do to your body?
The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people.
Is MiO Energy good for energy?
There is hardly any scientific evidence to prove that MiO provides any additional benefits than merely making your water tastier. It's better than the commonly used sugary energy drinks, that's for sure, but almost nothing compared to the immensely beneficial plain water.
Does MiO Energy keep you awake?
At four servings (two teaspoons) you get 240 mg of caffeine, things start to get really interesting. You're still not jittery, but very awake (notwithstanding a night with very little sleep) and ready to tackle the gym, physiology class, and the anatomy class you TA.
What is MiO Energy sweetened with?
What Is MiO Sweetened With? Sucralose is the primary sweetener used in MiO. It is about 400-600 times sweeter than regular table sugar and is often combined with other sweeteners such as aspartame or acesulfame potassium (Ace K).
Can MiO make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.
Does MiO affect blood sugar?
Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.
Is MiO better for you than soda?
“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”
How strong is MiO Energy?
In fact, it is essentially just two new flavors of MiO with caffeine added into the mix. But this is by no means a bad thing. The size of each bottle has been scaled down to approximately 12 (8 oz.) servings per bottle, and each serving contains about 60mg of caffeine; about the same as a typical cup of coffee.
Can MiO cause diarrhea?
Some side effects can be abdominal discomfort, nausea, vomiting, diarrhea and rarely cardiac arrest. Niacinamide – this is a form of Vitamin B3, but anytime we talk about vitamins we have to look at isolated vs. wholefood vitamins. Of course, we want to consume wholefood, which I'm sure Mio is not using.
Is MiO OK for diabetics?
That said, MiO can be an excellent beverage option for people living with diabetes because all flavors contain 0g of carbohydrate per serving and are considered a free exchange.
Does MiO have aspartame?
For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That's the same stuff you'll find in diet sodas.
What are the side effects of sucralose?
What are the side effects of sucralose? To reiterate the many sucralose side effects, they include:alters glucose and insulin levels.increases risk of digestive problems.alters gut health and damages the GI tract.kills probiotics.may play a role in certain cancers.generates toxic compounds when heated.More items...•
Is Mio better than energy drinks?
Mio is healthier, but will not give you the boost like an energy drink.
Is Mio caffeine good for you?
At the end of the day, whether you drink MiO or not is up to you. On the bright side, it can help you increase your intake of water by adding flavor to it. But it still contains quite a lot of artificial sweeteners and may be bad for your health in the long run.
Is Mio better for you than soda?
“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”
How much caffeine is in a bottle of MiO Energy?
One bottle of Mio Energy contains 720 milligrams of caffeine or 12 cups of coffee.
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Product description
MiO Black Cherry Energy Liquid Water Enhancer. Natural flavor. MiO, the liquid water enhancer that allows you to create refreshing and delicious drinks from the palm of your hand !
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Product description
When you ned an extra kick to keep you going, MiO Energy Black Cherry has your back. With 120 mg of caffeine per packet and no artificial dyes, sweeteners, preservatives, or flavors, MiO Energy will keep you alert when you need it most.
Important information
SUGAR, CITRIC ACID, DRIED BEET JUICE (FOR COLOR), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CAFFEINE, STEVIA LEAF EXTRACT, SODIUM CITRATE, NIACINAMIDE (VITAMIN B3), VITAMIN B6, VITAMIN B12, MAGNESIUM OXIDE.
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site.
Important information
While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our web site.
Product description
MiO Green Thunder Energy Liquid Water Enhancer. Natural flavor. MiO, the liquid water enhancer that allows you to create refreshing and delicious drinks from the palm of your hand !