A single serving of MiO contains two electrolytes – sodium and potassium – in quite good amounts. The same serving contains 75 mg of sodium and 35 mg of potassium. Your body primarily needs magnesium, sodium, potassium, calcium, and chloride to maintain proper fluid balance in your body.
Full Answer
Is MiO good for electrolytes?
MiO Electrolytes is designed to be consumed during moderate physical activity, lasting an hour or less, to replenish fluids lost through sweat. Electrolytes sodium and potassium have been added to MiO Electrolytes help to stimulate thirst and encourage drinking during your workout.
Are MiO drops electrolytes?
MiO Sport Liquid Water Enhancer with Electrolytes & B Vitamins, Berry Blast Flavor, 1.62 FL OZ: MiO Sport Naturally Flavored Berry Blast Liquid Water Enhancer with Electrolytes transforms plain water with a boost of electrolytes and B vitamins, creating a refreshing drink to help you power through your day.
Is MiO good for hydration?
“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”
Do water enhancers have electrolytes?
And the best part is that most enhancers are free of sugar and calories, so they're a far cry from unhealthy juices full of processed sugars. From water enhancers that are full of electrolytes to those that can actually replace a cup of coffee – here are the best water enhancers for hikers!
What are the side effects of MiO?
Side effects not requiring immediate medical attentionDizziness or lightheadedness.excitement, irritability, nervousness, or restlessness.headache.muscle weakness.unusually large pupils of eyes.
Is MiO like Gatorade?
MiO Fit differs from its predecessors, however, in that it is intended to be a replacement for conventional sports drinks like Gatorade, Powerade, and Propel, to name a few. Each bottle of MiO Fit is fortified with electrolytes and B vitamins to help replenish the nutrients that your body burns up during exercise.
Is it okay to drink MiO every day?
Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration.
Does MiO give you diarrhea?
Some side effects can be abdominal discomfort, nausea, vomiting, diarrhea and rarely cardiac arrest. Niacinamide – this is a form of Vitamin B3, but anytime we talk about vitamins we have to look at isolated vs. wholefood vitamins. Of course, we want to consume wholefood, which I'm sure Mio is not using.
Does MiO affect blood sugar?
Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.
What has a lot of electrolytes?
Beverages like coconut water, milk, fruit juice, and sports drinks can all contribute to hydration and electrolyte balance. For most people, a balanced diet and adequate water intake is enough to maintain electrolyte levels.
Are MiO drops good for you?
Adding a flavor-booster like MiO could help prevent dehydration. Additionally, if you tend to drink a lot of soda, juice, or other drinks with high amounts of sugar, MiO could be a great alternative. However, it's unlikely you'll get much nutritional value from the drink.
How do you get electrolytes?
How to get electrolytesDrink unsweetened coconut water. Coconut water is a good source of electrolytes. ... Eat bananas. Eat a banana for some potassium. ... Consume dairy products. ... Cook white meat and poultry. ... Eat avocado. ... Drink fruit juice. ... Snack on watermelon. ... Try electrolyte infused waters.
Product Description
MiO Sport Liquid Water Enhancer with Electrolytes & B Vitamins, Berry Blast Flavor, 1.62 FL OZ: MiO Sport Naturally Flavored Berry Blast Liquid Water Enhancer with Electrolytes transforms plain water with a boost of electrolytes and B vitamins, creating a refreshing drink to help you power through your day.
Important information
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Top reviews from the United States
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Who makes MiO water enhancer?
MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. It’s kosher, vegetarian-friendly, and comes in many flavors and four product lines.
What does MIO mean in water?
According to the company, the word “mio” can be translated from Spanish or Italian to mean “mine.” According to the brand, this represents the power of consumers to make their water whatever they want it to be.
What is the Mio flavor?
The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and açai berry in the Energy line ( 2 ).
How much sweeter is LNCS than sucrose?
Interestingly, the LNCS sucralose is 385–650 times sweeter than regular table sugar, known as sucrose. This means you need only minuscule amounts to sweeten food or drinks ( 7 ).
How long does MiO last?
Expiration. MiO should be used within 30 days after opening. It does not need to be refrigerated, so you can easily take it with you on the go.
How many ounces of MiO is in a bottle?
Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 10–24 servings depending on the product.
Does Mio Energy have caffeine?
MiO Energy is the only product line that contains caffeine. It comes in eight flavors — two of which contain coffee — and contains 60 mg of caffeine per serving. All Energy flavors also contain taurine, guarana, and ginseng ( 2 ).
Why do we need MiO electrolytes?
Our body strives to keep a constant balance of water. When we sweat, we lose precious water and a small amount of electrolytes, which our body signals us to replace. MiO Electrolytes is designed to be consumed during moderate physical activity, lasting an hour or less, to replenish fluids lost through sweat.
What is the difference between Mio and Mio Energy?
What's the difference between regular MiO and MiO Energy? A: Regular MiO adds a delicious flavor punch to your water. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat.
What is Mio Energy made of?
MiO Energy is made from coffee, which makes an 8-ounce glass of iced coffee when prepared with milk or water. The formula for this product is different than other water enhancers, and as a result, the number of servings per bottle is different. But it’s still just as awesome, we promise.
How many ounces of Mio are in a bottle?
MiO also comes with 24 – 8 fl oz servings per bottle, so you can get more bang for your buck. Q:
What is Mio water?
MiO is a first of its kind liquid water enhancer. Available in multiple flavors and four product lines, MiO gives you the power to turn your water into the drink of your dreams.
How long does it take for MiO to expire?
MiO should be used within 30 days after opening or as indicated by an expiration date on the packaging. MiO does not require refrigeration, so don't leave home without it.
What does MiO mean in Spanish?
MiO can be translated from Spanish or Italian as ‘mine’ since it gives you the power to turn your water into whatever you want to be. We just taught you a new word! Soon, you’ll be fluent.
What is Mio Vitamins?
MiO Vitamins also offers a “naturally sweetened” option, using stevia extract. MiO is an extremely concentrated liquid containing some chemical ingredients.
What is MiO liquid?
MiO is an extremely concentrated liquid containing some chemical ingredients. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much more—depending on the specific colors added.
What is MiO water?
Long answer. MiO is a relatively recent development in the beverage world. It is a “liquid water enhancer”, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors.
Where is sucralose absorbed?
The majority of sucralose is not absorbed by the body, which is why it is considered a non-caloric sweetener, but whatever is absorbed by the body concentrates in the kidneys, liver, and GI (gastrointestinal) tract.
Does Mio Original have caffeine?
MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins.
Is Mio bad for you?
MiO is Bad for you. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. This product should be avoided completely.
Who owns Mio?
It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. MiO is actually owned by Kraft Foods. There are four lines of MiO: Original, Energy, Fit, and Vitamins. Each line has a unique quality.