Does the Mio drink mix have caffeine?
The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. How is it used? It’s estimated that 16–28% of adults are often dehydrated, with older adults being more at risk ( 1 ).
Can you drink too much Mio?
While MiO Energy Water Enhancer caffeine can be MODERATE, the key is moderation. Ultimately, the caffeine in MiO Energy Water Enhancer is safe; all that matters is how much of it you drink. To learn more about the amount of caffeine in different energy drinks, shots, coffee or tea, check out other products we've researched.
Is Mio bad for You?
Whether or not Mio is bad for you depends on who you ask. If you ask the FDA or large sites, the answer is Mio is likely safe in moderation. If you ask those concerned about artificial dyes, artificial sugars, and other additives, you would be told Mio has questionable chemicals.
Is Mio energy bad for You?
Some people think that Mio is harmless, and can be useful in encouraging you to drink more water. However, the reality is that Mio is not at all good for you , and can actually be harmful in a number of ways. Why Can Mio Be Harmful to Health?
Is MiO not good for you?
Ace-K, sucralose, and stevia leaf extract — the types of sweeteners used in MiO — are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA).
Is it OK to drink MiO?
Adding a flavor-booster like MiO could help prevent dehydration. Additionally, if you tend to drink a lot of soda, juice, or other drinks with high amounts of sugar, MiO could be a great alternative. However, it's unlikely you'll get much nutritional value from the drink.
Is MiO full of sugar?
MiO is sweetened with acesulfame potassium and sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar.
Does MiO have antifreeze in it?
While safe in its diluted form, Kraft's product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions. Some other varieties contain caffeine.
What are the side effects of MiO?
Side effects not requiring immediate medical attentionDizziness or lightheadedness.excitement, irritability, nervousness, or restlessness.headache.muscle weakness.unusually large pupils of eyes.
Is MiO better for you than soda?
“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”
Does MiO give you diarrhea?
Some side effects can be abdominal discomfort, nausea, vomiting, diarrhea and rarely cardiac arrest. Niacinamide – this is a form of Vitamin B3, but anytime we talk about vitamins we have to look at isolated vs. wholefood vitamins. Of course, we want to consume wholefood, which I'm sure Mio is not using.
Can MiO make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.
Does MiO have aspartame?
For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That's the same stuff you'll find in diet sodas.
Does MiO affect blood sugar?
Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.
Does MiO actually give you energy?
Recently they released some Mio flavors with energy added in so now it can do both. I can attest that it does in fact give you energy and perk you up shortly after drinking it. Its a good way to add flavor to your water. Sometimes water can be boring and its a way to making it more exciting.
What is MiO made of?
Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less than 2% of Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 5, Sodium Benzoate and Potassium Sorbate (Preservatives).
Short answer
MiO is Bad for you. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. This product should be avoided completely.
Grade
Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious.
Long answer
MiO is a relatively recent development in the beverage world. It is a “liquid water enhancer”, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. MiO is actually owned by Kraft Foods.