Dates Nutritional Profile
| Medjool Date (1 oz, 28 g), %Daily Value | Deglet Noor Date (1 oz, 28 g), %Daily Va ... | |
| Calories | 79 | 80 |
| Total Carbohydrate -Dietary fiber -Sugar | 21.3 g 1.9 g 18.8 g, 38% | 21.3 g 2.3 g 18 g, 36% |
| Cholesterol | 0 mg | 0 mg |
| Protein | 0.5 g, 1% | 0.7 g, 1% |
How many calories are in one Medjool Date?
There are 66 calories in 1 Pitted Medjool Date. Calorie breakdown: 0% fat, 97% carbs, 2% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many carbs in Medjool dates?
Total carbs in a 1 Medjool Date is 17.99 (g), 6% of daily value. Sugar in a 1 Medjool Date is about 15.95 g and the amount of protein in a 1 Medjool Date is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Medjool Date .
What are Medjool dates?
Terrasoul Superfoods Organic Medjool Dates
- Terrasoul Superfoods Organic Medjool Dates, 2 Pounds
- USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, Vegan
- Our Medjool dates are grown in California on organic farms and are an Extra Fancy grade
- Perfect for snacking and sweetening nut milks
What are Medjool dates benefits?
Potential health benefits
- May protect your heart. The fiber and antioxidants in Medjool dates may help protect your heart. ...
- Supports healthy digestion. Fiber is essential to promoting healthy digestion and bowel regularity. ...
- High in antioxidants. ...
- Other potential health benefits. ...
Are Medjool dates healthier than other dates?
Medjool dates are easier to eat and are quite soft, while regular dates are often soaked in water with a little bicarb before cooking with them. In terms of nutritional value, Medjool dates are identical to regular dates, however the regular dates have more fiber, fat, and protein.
Are Medjool dates the same as normal dates?
Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates, commonly called Deglet Noor, are usually smaller and have a firm flesh and a sweet, delicate flavor.
What kind of dates are healthiest?
Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.
Which is healthier Medjool or Deglet Dates?
Medjool dates have a higher content of fructose and a practically null content of sucrose. Whereas, Noor Deglet Dates have a relatively similar content of all three sugars. Besides this evident difference that is manifested in taste, the nutritional profile of both of these fruits is more or less the same.
Why are Medjool dates so expensive?
Like many delicacies, Medjools are pricey because their cultivation is a complex and labor-intensive process. Although date palms are naturally pollinated by wind, growers must hand-pollinate each tree to ensure adequate yield. A worker climbs the same 40- to 50-foot-high tree many times during the Medjool season.
Which type of dates are best?
Medjool Dates They are large, soft, and considered to be the most flavorful dates among all different varieties grown. They taste excellent when eaten fresh because of their high moisture content. Medjool Dates stays good for 12-15 days at room temperature. Dates fall into the category of superfood.
How many Medjool dates a day?
They are high in antioxidants and fiber. They are also known to improve heart health, pregnancy, and labor. However, just like any food, dates should be consumed in moderation and eaten within a varied diet. Eating 3 to 6 dates a day should be enough for an individual to absorb all the health benefits dates offer.
Which dates are better black or brown?
They are available in different shapes, textures, and colours, delivering differential health benefits. So, what is the difference between black dates and brown dates? It is believed that black dates are good for health and contain fibre and phytochemicals.
Do Medjool dates spike insulin?
Dates have a low GI, which means they're less likely to spike your blood sugar levels, making them a safe choice for people with diabetes.
How many dates should I eat a day?
It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients, alhough the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions.
What can replace Medjool dates?
What Can You Substitute for Medjool Dates?Prunes. Prunes are a popular fruit among Asians; they are dried plums. ... Date Syrup. Date syrup is a derivative of date, containing dried fruits floating around it. ... Dried Dates. ... Dried Cranberries. ... Dried Figs. ... Dried Cherries. ... Dried Raisins. ... Raisin Paste.More items...•
Which is better for you dates or prunes?
Judging by the chart, you'll also note that prunes seem to have overall more nutrients per 50 grams than dates do with a smaller amount of calories. This is especially true when it comes to Vitamin B2, Vitamin A, and Vitamin K.
Health Benefits
Nutrition Facts
- What exactly does Medjool dates nutrition look like? One serving(100 grams) contains about: 1. 277 calorie 2. 75 grams carbohydrates 3. 1.8 grams protein 4. 0.2 grams fat 5. 6.7 grams fiber 6. 696 milligrams potassium (20 percent DV) 7. 0.4 milligrams copper (18 percent DV) 8. 0.3 milligrams manganese (15 percent DV) 9. 54 milligrams magnesium (14 ...
Medjool vs. Regular Dates
- There are many varieties of dates available worldwide, but the Medjool date is one of two of the most commercially produced varieties within the United States. The other most commonly produced is the Deglet Noor(or Nour) date, which is what many people consider a “regular date.” Medjool and regular dates come from different varieties of the same plant. Compared to regular …
Uses
- Wondering where to buy Medjool dates? They can be found in your local grocery store in the fresh and/or dried fruit aisle. Medjool dates are also likely to be found at your nearest health store, often in the bulk section, which will give you the greatest amount of dried dates for the lowest price. You may even find them in your local pharmacy in the food aisle. Medjool dates come with the pit ins…
Recipes
- Want a snack or dessert that is both seriously delicious and seriously healthy? You have to try this quick and easy recipe for Raw Brownie Bites. Not only do they contain Medjool dates, but they also walnuts, almonds and sea salt — making for a tasty treat. You can try these other delicious and naturally sweet Medjool dates recipes as well: 1. Pecan Coconut Balls 2. Chocolate Avocad…
Risks and Side Effects
- First and foremost, always remove the pit of a Medjool date before consumption. If you try to consume one with the pit still inside of it, there is a risk of choking. As with any fruit, it’s important not to overdo it when consuming Medjool dates due to their high natural sugar content. Pay attention to serving sizes, and monitor your blood sugar if you are a diabetic. According to the U.…