Medjool Dates vs Regular Pitted Dates: Comparison
- Taste and Texture. With a color that ranges from light red to amber, regular Deglet Noor dates have a firm flesh and a...
- Calories. Both date varieties derive their calories primarily from sugars, but there is a major difference in the type...
- Nutrition Facts. Medjool dates and normal Deglet Noor dates are very similar in...
Can you eat Medjool dates after the eat by date?
You can absolutely still eat dates that have begun to sugar (they'll be firmer than the day you brought them home, but still delicious), but you shouldn't buy dates at that stage if you can help it.
When do Medjool dates come into season?
The most prominent species grown in Israel are Medjool, followed by Deglet Nour, Hayani and Barhi dates. Their picking season, called gadid in Hebrew, starts in late summer and continues to October. And it’s no easy feat.
What are Medjool dates benefits?
Potential health benefits
- May protect your heart. The fiber and antioxidants in Medjool dates may help protect your heart. ...
- Supports healthy digestion. Fiber is essential to promoting healthy digestion and bowel regularity. ...
- High in antioxidants. ...
- Other potential health benefits. ...
How can I select all dates between date range?
To search a range of dates, you have a few options:
- Click a date and drag your mouse to select the range. This is the easiest option if your range falls within a month.
- Click one date and then Shift-click another date. This makes it easier to select a range that spans multiple months.
- Click the name of the month at the top of the calendar to select the whole month. ...
Are Medjool dates healthier than other dates?
Medjool dates are easier to eat and are quite soft, while regular dates are often soaked in water with a little bicarb before cooking with them. In terms of nutritional value, Medjool dates are identical to regular dates, however the regular dates have more fiber, fat, and protein.
What's the difference between Medjool dates and dates?
Medjool dates are a FRESH FRUIT. That's why you'll find them in the produce section at the grocery store. Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates, commonly called Deglet Noor, are usually smaller and have a firm flesh and a sweet, delicate flavor.
Can you use normal dates instead of Medjool?
I use them in so many recipes because they are a natural way to sweeten desserts and they are so versatile. If you can't find medjool dates, you can use another date, but you may need to add a few extras.
Are Medjool dates better than Deglet Dates?
Medjool dates have a higher content of fructose and a practically null content of sucrose. Whereas, Noor Deglet Dates have a relatively similar content of all three sugars. Besides this evident difference that is manifested in taste, the nutritional profile of both of these fruits is more or less the same.
Why are Medjool dates so expensive?
Like many delicacies, Medjools are pricey because their cultivation is a complex and labor-intensive process. Although date palms are naturally pollinated by wind, growers must hand-pollinate each tree to ensure adequate yield. A worker climbs the same 40- to 50-foot-high tree many times during the Medjool season.
What is so special about Medjool dates?
Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.
Can I substitute dried dates for medjool?
Dried dates are an easy, readily available replacement for Medjool dates. They are devoid of water or contain very little, so they can be stored for a long time without refrigerating. Dried dates are sweet and sugary, so you can snack on them or add them to your baking recipe (don't overtake them).
What can replace medjool dates?
Dried figs. OR - Dried raisins. OR - Dried cranberries (craisins) OR - Dried cherries.
Are medjool dates the same as dried dates?
Medjool dates are bigger, sweeter (often characterized as caramel-like) and have a darker, richer color than normal dates or their proper name, Deglet Noor dates, which is the more common variety found here in the U.S. Medjool dates are chewy, sticky and fleshy, while Deglet Noor dates are firmer and less intensely ...
Which type of dates are best?
Medjool Dates They are large, soft, and considered to be the most flavorful dates among all different varieties grown. They taste excellent when eaten fresh because of their high moisture content. Medjool Dates stays good for 12-15 days at room temperature. Dates fall into the category of superfood.
Which dates are more healthy?
Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation.
What's the difference between medjool dates and Deglet Noor dates?
Medjool dates are seen as a natural sugar substitute and are used to make a variety of date-incorporated condiments such as sweeteners and syrups. [1] On the contrary, noor deglet dates are less sweet and mostly used in whole dishes. The taste of deglet dates is nutty like.
Medjool Dates Vs Regular Dates
Medjool Dates are acknowledged as one of the superb quality dates which are generally large in size, sweet in taste, distinctive in color with dark brown and good looking dried table fruit as compare to regular dates.
Aseel Dates
Aseel Dates is the best variety of Pakistani Dates. Aseel Dates are famous for their sweetness, softness, rich nutrition value and long shelf life. Aseel Dates are produced in Pakistan. We pick Dates from our Aseel Dates Farm and Process at our Factory / Processing Plant located at Therhi Town (Habibabad) of District Khairpur, Sindh, Pakistan.
What are the benefits of Medjool dates?
Medjool dates and normal Deglet Noor dates are very similar in terms of nutrient content, which means you can expect their health benefits to be similar as well. Both varieties are rich sources of selenium, copper, potassium and magnesium, with a 100-gram serving of Medjool or Deglet Noor dates providing over 15% of the daily RDA/AI of these minerals. What's more, both varieties provide moderate amounts of manganese, iron, phosphorus, calcium, niacin (vitamin B3) and pyridoxine (vitamin B6). [ 2]
How many calories are in a Medjool date?
If you are one of those people who count calories, neither dried Medjool dates nor regular pitted Deglet Noor dates are a good choice for you: both provide nearly 300 calories per 100 grams (Medjool dates 277 calories ; Deglet door dates 282 calories). [ 1] Both date varieties derive their calories primarily from sugars, but there is a major difference in the type of sugar they contain: Deglet Noor dates contain fructose, glucose and sucrose in almost equal amounts, while the sugar content of Medjool dates is dominated by fructose and glucose [ 2 ].
What is a sweet date?
These firm, sweet dates are the regular dates that you will find in practically every grocery store, any time of year. Although not as popular as Deglet Noor dates, also Medjool dates are commonly consumed in the United States and Europe. If you've been wondering which one of these two famous date varieties is better, Deglet Noor or Medjool, ...
Can you use Medjool dates in place of Deglet Noor dates?
In many recipes that use dates, Medjools and regular Deglet Noor dates can be substituted for one another. However, some date aficionados might argue that the chewy Medjool is not the best date for making breads, but that this sweet date with a caramel-like taste reigns supreme when it comes to using dates in smoothies or eating them out of hand. Deglet Noor dates, by contrast, are generally used for baking and cooking, and they are also commonly used to make date sugar.
Is Medjool a sweeter date?
Thanks to their high fructose content, Medjools are also extremely sweet, even sweeter than Deglet Noor dates. Medjool dates also vary greatly in size, but all Medjools are generally larger than Deglet Noor dates.
Is Medjool more expensive than pitted dates?
Growing and harvesting Medjool dates is labor-intensive, and Medjool dates are typically more expensive than normal pitted dates . Here are a couple of tips for shopping healthy on a budget that also apply to buying dates, whether you are looking to buy regular dates or the more expensive Medjools:
What is Medjool Date?
Medjool Dates are thought to be one of the superb quality dates which are generally large in size, sweet in taste, distinctive in color with dark brown and good looking dried table fruit as compare to regular dates. Though there is not much difference in terms of nutrition contents but Medjool fetches a good price for growers and for consumers it is the most expensive date after Ajwa. Due to cost constraint, users involved in process industry like paste or energy bar manufacturers prefer regular dates mainly industrial grade Aseel Dates because of identical contents, low cost and long shelf life. Medjool is mainly produced in Jordan, Morocco and California USA.
Where are Aseel dates made?
Aseel Dates are produced in Pakistan. We pick Dates from our Aseel Dates Farm and Process at our Factory / Processing Plant located at Therhi Town (Habibabad) of District Khairpur, Sindh, Pakistan.
What is the difference between Medjool dates and regular dates?
The biggest difference between Medjool dates and “regular” dates is that they come from different cultivars of the same plant. Medjool dates are picked early in their ripening season, when they are quite soft, which is why they are included in the soft category of dates, along with other cultivars, such as Barhee and Halawy. The other common form of dates often referred to as regular dates, are Deglet Noor dates, which fall in the semi-dry category of dates . [5]
How many calories are in Medjool dates?
Medjool dates are quite calorically dense because there is little water in these fruits. One date, on average, weighs about 1 ounce and contains roughly 66 calories. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories.
What is Medjool fruit?
9 Incredible Health Benefits of Medjool Dates. Medjool dates are the fruit of the Medjool cultivar of date palm trees, scientifically known as Phoenix dactylifera. This tree has been cultivated for thousands of years for its sweet fruit – the date – which contains a single stone, and ranges in color from red to yellow when ripe, ...
Why are Medjool dates important?
Medjool dates have this mineral in abundance. It is essential, specifically for the production of sex hormones. As part of a healthy diet, the nutrient obtained from dates may help maintain hormone levels. [11]
What is the color of Medjool dates?
This tree has been cultivated for thousands of years for its sweet fruit – the date – which contains a single stone, and ranges in color from red to yellow when ripe, depending upon the cultivar. The impressive benefits of Medjool dates help to increase cardiovascular health, provide nutrients to promote bone-mineral density, ...
How big are dates?
Dates are usually elongated in shape, up to 7 cm long and 3 cm wide, and often have a wrinkled or dehydrated appearance. Most varieties of dates available in stores are dried, however, fresh dates can be found in some import stores and markets in the regions where dates grow. Although these trees are native to the region of Iraq and ancient Persia, ...
Does Medjool help with blood pressure?
The notable potassium levels in Medjool dates mean that they may have a positive effect on blood pressure . Potassium is a vasodilator, so it can relieve tension in blood vessels and arteries, which can ease the strain on the cardiovascular system and reduce your risk of atherosclerosis, heart attacks, and strokes.
What is a Medjool date?
Medjool dates are one of the most popular, known for their large size, soft texture and rich flavor. Medjool dates are a FRESH FRUIT. Most people think of dates as a dried fruit because they’re thinking of the dates you buy in the baking aisle. Medjool dates are actually harvested from the date palm, cleaned, sorted and packaged right away.
Where did Medjool date palms originate?
These are young date palms, the older ones are much taller. The Medjool date originated in Morocco. 11 Medjool date palms were brought from Morocco to Nevada in 1927 and planted in Yuma in the 1940’s. Six of the eleven are still standing (and producing) in the Yuma date gardens. They’re affectionally referred to as the BIG SIX.
What is the difference between Medjool and Deglet Noor?
That’s why you’ll find them in the produce section at the grocery store. Medjool dates have a rich, almost caramel-like taste and a soft, chewy texture whereas regular dates, commonly called Deglet Noor, are usually smaller and have a firm flesh and a sweet, delicate flavor.
Can you eat a date in the microwave?
It’s totally fine to eat, but if you don’t like the looks of the white stuff or if you want the date to be softer you can wrap it in a damp paper towel and microwave it for 5 seconds, the date will plump up and the sugar will be absorbed back into the date.
Can Medjool dates be stored in the fridge?
Medjool dates can be kept in your pantry but they’ll dry out a bit faster. For long storage it’s best to keep them in your fridge or freezer where they’ll stay fresh and delicious for months! We were lucky enough to harvest and taste fresh dates, straight from the date palm tree. They are nothing short of amazing.
What are Medjool dates good for?
Wholefood Earth Medjool Dates are pretty fantastic for cooking syrups with. On the other hand, regular pitted dates, with their thicker skin, are much better for toppings and adding texture to healthy bakes, such as fruit and nut bars. They are also often used for making fresh date sugar.
How many calories are in a Medjool date?
Calories. Per 100 grams, Medjool and Deglet Noor dates come in at just under 300 calories each (Medjool have slightly fewer calories, with 277 kcal vs Deglet’s 282 kcal). The reason for their high calorie count is down to the natural sugars that make up around 89 per cent of the entire date.
What is the difference between Medjool and Deglet Noor dates?
The big difference between the two, however, comes down to the types of sugars in each variety. Deglet Noor dates contain fructose, glucose and sucrose in equal measures, while Medjool dates are dominated by just fructose and glucose.
Can you use Medjool dates in smoothies?
Use in cooking. Many healthy baking recipes and smoothies will ask for Medjool dates only (just look at Deliciously Ella). This is because Medjool dates’ sticky consistency makes them an awesome substitute for other sticky high-sugar alternatives, such as syrups, caramels and caramelised sugars.
Is Medjool a good source of potassium?
This being said, both are great sources of potass ium, magnesium, zinc, phosphorous, calcium and vitamin B3.
Is Medjool a sweet or a sour date?
They are also much sweeter than regular pitted dates, due to their high fructose content, and are generally larger in size, too.
Is Medjool a good product?
Arguably, this turns out a superior product which is richer and more luxurious tasting, but it has a shorter shelf-life. As a result, Medjool dates are a more expensive product than regular dates.
What is a Medjool date?
Medjool dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh. Native to Morocco, Medjool dates come from the date palm tree ( Phoenix dactylifera) ...
Where do Medjool dates come from?
Native to Morocco, Medjool dates come from the date palm tree ( Phoenix dactylifera) and are now grown in warm regions of the United States, the Middle East, South Asia, and Africa. They’re often sold dried but not dehydrated, making them soft and sticky.
How much fiber is in 2 dates?
Just 2 dates (48 grams) contains over 3 grams of fiber ( 1. ). One test-tube study found that Medjool and other date varieties lowered LDL (bad) cholesterol and prevented the buildup of plaque in arteries. Plaque accumulation can eventually block blood flow, leading to a heart attack or stroke ( 9.
How to store Medjool dates?
Store your dates in a cool, dry place like a pantry or your refrigerator. Keep them in a sealed container to help retain their moisture. SUMMARY. Medjool dates are versatile and easy to add to your diet. You can eat them raw, in smoothies, stuffed, or as a natural sweetener in desserts.
How to substitute Medjool dates for sugar?
To substitute Medjool dates for sugar, make a date paste by blending 2 cups (480 grams) of pitted dates with 1 1/4 cups (300 ml) of water, then use this paste instead of sugar in your recipes at a 1:1 ratio.
What are the nutrients in Medjool?
Carbs are your body’s main source of energy ( 20. ). May support bone health. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health ( 21.
Can you use Medjool dates in a food processor?
What’s more, you can fill raw Medjool dates with peanut butter, cheese, nuts, or even cooked grains like rice.
What are the benefits of Medjool dates?
Calcium. Potassium. Copper. Medjool dates are also an excellent source of phytonutrients, plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation .
What are the B vitamins in Medjool?
The B vitamins in Medjool dates like pantothenic acid, folate, and niacin help manage the metabolic processes that convert food to energy. Research shows this can help to fight tiredness and fatigue. Studies have also shown that dates may reduce sugar absorption in our bodies.
Does Medjool help with digestion?
Digestive Function. Medjool dates also contain insoluble fiber, which is essential for healthy digestion. Eating enough insoluble fiber helps to prevent constipation and inflammation in the digestive tract . One study also found that insoluble fiber may help prevent colorectal cancer, but more research is needed.
Does Medjool help with blood pressure?
Studies have shown that soluble fiber may also help control blood sugar levels and reduce blood pressure. Research has found that the antioxidants in Medjool dates may reduce triglycerides, a fat found in your blood. High levels of triglycerides can increase your risk of heart disease. Continued.
Is it bad to eat Medjool dates?
But Medjool dates’ high fiber content helps you to feel fuller for longer, which can aid in weight management goals. Medjool dates are still high in calories, however, so too many can be a bad thing.
Does Medjool help with heart disease?
Lower Risk of Heart Disease. Medjool dates’ soluble fiber content lowers bad (LDL) cholesterol. Fiber binds with this cholesterol and prevents its absorption into your bloodstream. This keeps cholesterol’s fatty deposits from building up in your arteries, which reduces the risk of heart disease.
Is Medjool good for kidney disease?
Medjool dates are an excellent source of potassium, which is lacking in most people’s diets. Because potassium is processed in our kidneys, people with kidney disease should follow their doctor’s advice regarding how much potassium they should consume. Allergies.