Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams):
- Calories: 52
- Water: 86%
- Protein: 0.3 grams
- Carbs: 13.8 grams
- Sugar: 10.4 grams
- Fiber: 2.4 grams
- Fat: 0.2 grams
What are macronutrients and why are they important?
What Are Macronutrients and Why Are They Important? The human body requires a variety of nutrients in order to function at optimal levels. The three main nutrients, also called macronutrients, are carbohydrates, fat and protein. Macronutrients help us grow, develop, repair, give us energy, and make us feel good.
How to calculate your ideal macronutrients intake?
- A gram of protein contain 4 calories
- A gram of carbohydrates contain 4 calories
- A gram of fat contain 9 calories
What are the nutrients in an apple?
Apple Nutrition Facts. One medium-sized apple (200g) provides 104 calories, 0.5g of protein, 27.6g of carbohydrates, and 0.3g of fat. Apples also provide fiber, potassium, and vitamin C. The nutrition information is provided by the USDA. 1. Calories: 104.
What vitamins are in Apple?
The market is full of weight reduction supplements yet none of them is so viable and productive as Apple Keto Gummies. Have a look at this article till the end to get all the information and facts about the supplement. Apple Keto Gummies is the weight loss ...
How many macronutrients are in a banana?
One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.
What macronutrients are in fruits?
Fruit. A 1/2 cup (90 grams or 119 ml) of fresh fruit or fruit juice, or a 1/4 cup (50 grams) of dried fruit, contains 15 grams of carbs, 0 grams of protein, and 0 grams of fat.
Are apples carbohydrates?
yesApple / Has Carbohydrate
What are the 4 main macronutrients?
Macronutrients that provide energyCarbohydrates.Protein.Fats.Alcohol.
What are the 3 macronutrients?
Carbohydrates, fat and protein are called macronutrients. They are the nutrients you use in the largest amounts.
How much nutrients is in an apple?
Source Of. One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
Is apple a high carb fruit?
Apples are great if you're on a low-carb diet – a small, 4-ounce apple has about 55 calories and contains only 15 grams of carbohydrates. Apples also have fiber and contain nutrients such as vitamins C and potassium.
Are apples good for weight loss?
Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss. In one study, women were given three apples, three pears, or three oat cookies — with the same calorie value — per day for 10 weeks.
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What are the benefits of eating apples?
Besides advantageous effects on blood sugar and inflammation, eating apples can also: 1 Lower “bad” cholesterol: Procyanidins in apples (a type of flavonoid) have strong antioxidant activity and may lower low-density lipids ( LDL or “bad” cholesterol ). 2 Help your heart: By reducing cholesterol, the high polyphenol content from frequent apple consumption could also lower your risk of cardiovascular disease. 3 Safeguard your mind: The high levels of antioxidants in apples may protect against neurodegenerative diseases like Alzheimer's and Parkinson's and maintain brain performance. 4 Promote healthy digestion: Apple polyphenols and fiber may also bolster the microbiome in your gut.
What are some ways to reduce pesticide residue on apples?
Pesticides are commonly used in apple production, so you may want to reach for the organic versions. Washing, boiling, peeling, coring, and juicing may also reduce some pesticide residue on apples. Remember that since infants and children are smaller than adults, pesticides may have a greater impact on their health.
Is apple cider vinegar good for weight gain?
Made from the addition of bacterial cultures and yeast to apple juice, apple cider vinegar is a sweet-tasting fruit vinegar that gets some serious hype for reversing everything from diabetes to weight gain — if only it was that simple!
Does apple juice have sugar?
Most are loaded sources of naturally occurring sugar (“apple juice concentrate”) plus water, making it higher in calories without keeping you satisfied. Plus, the processing that removes pulp and clarifies the juice also reduces the amount of antioxidants you actually get.
Do apples lower cholesterol?
Lower “bad” cholesterol: Procyanidins in apples ( a type of flavonoid) have strong antioxidant activity and may lower low-density lipids ( LDL or “bad” cholesterol ). Help your heart: By reducing cholesterol, the high polyphenol content from frequent apple consumption could also lower your risk of cardiovascular disease.
Abstract and Figures
Fifteen apple (Cv. Red Delicious) orchards of south, Kashmir with uniform age and vigour were selected and surveyed (simple random survey) for the purpose of collection of soil samples. The samples were processed and analyzed for different nutrients.
References (39)
ResearchGate has not been able to resolve any citations for this publication.
What are the benefits of eating apples?
Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] Quercetin is a flavonoid, a type of naturally occurring plant chemical that has antioxidant and anti-inflammatory effects. Pectin is a type of soluble fiber that may help prevent constipation and have a modest effect on lowering LDL, the “bad” cholesterol. Pectin is also fermented by beneficial bacteria in the colon, which produces short chain fatty acids that may play a role in the prevention of chronic diseases, including certain cancers and bowel disorders. [2,3]
Why is eating apples bad for you?
Eating low glycemic load foods tends to produce fewer and smaller spikes in blood sugar, which may lessen hunger later on and prevent overeating. [8] Cancer. The phytochemicals and fiber in apples have antioxidant effects that may protect a cell’s DNA from oxidative damage, which is a precursor to cancer.
What apples are good for baking?
Tart, mildly sweet apples with firm crisp flesh that don’t become mushy at high temperatures are best for baking: Jonagolds, Granny Smith, Honeycrisp, Melrose, Cortland, Braeburn.
How long do apples last in the refrigerator?
To prolong freshness, store in the refrigerator in the crisper drawer. They will usually remain fresh for at least 1-2 months, if not longer. Apples are a climacteric fruit, meaning that they continue to ripen after harvesting due to emitting a gas called ethylene.
What happens when you dehydrate apples?
Dehydrating or drying the apples removes vitamin C , which is predominantly in the flesh. In addition, sugar (along with extra calories) is often added to dried apples. Clear apple juice undergoes filtering and pasteurization, which removes most of the flavonoids and fibers. [3]
How to get rid of pesticide residue on apples?
Baking soda is effective at removing bacteria and breaking down pesticide residues so they are more easily rinsed off, but this method requires a few extra steps. Soak the apple in a baking soda solution of 1 teaspoon of baking soda and 2 cups water for 10-15 minutes, then rinse well.
How to make a sandwich with an apple?
Cut one apple into thin slices and spread with nut or seed butter. Enjoy a sweet/salty, crunchy/creamy combo by pairing apple slices with thin slices of cheddar cheese. Apple sandwich: Remove the center and seeds of an apple with a corer and slice the apple into rounds about a ½-inch thick.