low sodium frozen meals 2021

Low Sodium Frozen Diet Foods The following lean animal proteins are not only nutritious, but they will not spike your sodium levels. Frozen beef, pork, lamb, fish, chicken, turkey, shrimp, crab, lobster

Full Answer

Do frozen meals have a lot of sodium?

Since frozen meals are one of those products that tend to be high in sodium, we decided to do some grocery shopping and find out just how much is in the most popular brands. Boston Market and Hungry Man apparently love the salt — not that we were expecting anything incredibly healthy from either brand.

Are there any healthy frozen meals in the freezer?

The freezer aisle has been getting a much-needed revamp over the past few years, so there are more healthy frozen meals than ever before to keep you covered morning, noon and night. Here are a few key tips from the Good Housekeeping Institute Nutrition Lab to help you decipher between the good, the bad, and the ugly in the frozen food section:

Which frozen meals are Paleo-friendly?

Their line of frozen meals are all paleo-friendly and free from added sugar. This bowl offers up 16 grams of protein and features riced cauliflower as the base. The Chicken Pesto Bowl and the Beef & Mushroom Bowl are also phenomenal.

What are the health benefits of a low sodium diet?

While eating less sodium is widely recommended for people already diagnosed with high blood pressure and heart disease, a low sodium diet can also help lower the risk of stroke, heart attack, and other cardiovascular conditions for healthy adults, according to the Centers for Disease Control and Prevention.

Does Lean Cuisine make low sodium meals?

That being said, Lean Cuisine has some of the lowest average sodium content per frozen meal compared to other popular frozen brands, dozens of meals are free from preservatives, and a few dishes are even made with organic products!

What are the healthiest frozen dinners to eat?

12 Good ChoicesCaloriesFiber (g)Smart Ones Rigatoni with Broccoli and Chicken2902Gardenburger Meals Meatless Citrus Glazed Chicken with green beans and rice2205Healthy Choice Mushroom Roasted Beef2805Michelina's Lean Gourmet Chicken Alfredo Florentine27028 more rows

Do Lean Cuisines have a lot of sodium?

Lean cuisine meals may appear to be healthy when considering calories alone. However, because they are processed food, many are high in sodium while being low in protein and fiber.

Are Amy's frozen meals low sodium?

The entrees range in sodium content from 290 mg. to 390 mg. per serving while the soups range from 280 mg. to 340 mg.

Why do frozen meals have high sodium?

Sodium is most concentrated in processed and packaged foods like chips, frozen dinners and fast food where salt is added during processing to enhance flavor. Another major contributor to sodium intake is adding salt to food when preparing meals in your kitchen and as a seasoning before eating.

Are Marie Callender dinners healthy?

"Cooking with steam can be healthy, but we found that these meals weren't very different from frozen meals that have been around for years," said Linda Greene with Consumer Reports. If you're watching your waist, read labels carefully. Of those tested, the Marie Callender's meals were highest in calories and fat.

What can you eat on a low-sodium diet?

Low-Sodium Foods to Enjoy Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.

Is Lean Cuisine good for high blood pressure?

Fortunately, Lean Cuisine does offer options that are lower in sodium than others — so if you're concerned about your blood pressure, low-sodium Lean Cuisines are definitely a better bet.

How much sodium should I have in a day?

2,300 milligramsThe 2020-2025 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.

Are Amy's frozen meals high in sodium?

From Jahna: Amy's have always seemed to be a little bit healthier alternative to most frozen meals (Lean Cuisine, etc.) but I know they are still very processed? and always have a LOT of sodium, a major problem with most prepackaged meals.

Are Healthy Choice meals actually healthy?

Previous research has shown that Healthy Choice meals are lower in calories, saturated fat and sodium compared to a typical American meal(i), potentially preventing Americans' consumption of billions of calories and tons of salt and saturated fat over the past 20 years.

How much sodium is in a factor meal?

Factor's meals currently average around 595 mg of sodium per meal. That means that even if you order 3 meals per day, and add a healthy snack or two, you will still come in under the 2300 mg sodium recommendation for your day.

What Are The Sources Of High Sodium Content?

Low Sodium Frozen Diet Foods – What Are The Sources Of High Sodium Content?

What Should You Look For In Low-Sodium Diet Frozen Foods?

Low Sodium Frozen Diet Foods – What Should You Look For In Low-Sodium Diet Frozen Foods?

24 Healthy Low-Sodium Diet Meal Options

If you do not feel like making homemade frozen meals, you can call for a delivery of the following healthy options.

Final Thoughts

Consuming a low-sodium diet does not mean you cannot enjoy the most delicious and flavorful dishes.

1. Jafflz Enchilada Toasted Pocket

Nutrition information per serving: 320 calories, 9 g fat (4 g saturated, 0 g trans fats), 50 mg cholesterol, 550 mg sodium, 38 g carbohydrates, 23 g protein

3. Performance Kitchen Creamy Cauliflower Mac & Cheese

Nutrition information per serving: 350 calories, 10 g fat (4 g saturated, 0 g trans fats), 15 mg cholesterol, 400 mg sodium, 56 g carbohydrates, 11 g protein

4. Healthy Choice Cafe Steamers Pineapple Chicken

Nutrition information per serving: 290 calories, 4.5 g fat (1 g saturated, 0 g trans fats), 35 mg cholesterol, 470 mg sodium, 45 g carbohydrates, 16 g protein

5. Bell & Evans Gourmet Chicken Burgers

Nutrition information per serving: 160 calories, 8 g fat (2.5 g saturated, 0 g trans fats), 90 mg cholesterol, 95 mg sodium, 0 g carbohydrates, 22 g protein

6. Applegate Well Carved Organic Asian Style Pork Meatballs

Nutrition information per serving (three meatballs): 220 calories, 16 g fat (5 g saturated, 0 g trans fats), 40 mg cholesterol, 470 mg sodium, 7 g carbohydrates, 10 g protein

7. Healthy Choice Cafe Steamers Cajun-Style Chicken and Shrimp

Nutrition information per serving: 220 calories, 2.5 g fat (0.5 g saturated, 0 g trans fats), 40 mg cholesterol, 600 mg sodium, 35 g carbohydrates, 15 g protein

8. Lean Cuisine Marketplace Chicken With Almonds

Nutrition information per serving: 290 calories, 5 g fat (0.5 g saturated, 0 g trans fats), 25 mg cholesterol, 490 mg sodium, 44 g carbohydrates, 16 g protein

Frozen Meals Buying Guide

Food can be preserved more easily, quickly, and flexibly through freezing. When properly frozen, food retains more of its original color, flavor, texture, and nutrients than when stored in any other way. Frozen meals have become a common element in our plates. They are rapidly replacing the fresh food and meals that we eat.

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What Are The Sources of High Sodium Content?

What Should You Look For in Low-Sodium Diet Frozen Foods?

24 Healthy Low-Sodium Diet Meal Options

• If you do not feel like making homemade frozen meals, you can call for a delivery of the following healthy options. 1. Amy’s Light in Sodium Black Bean Vegetable Enchilada 1. Amy’s Asian Noodle Stir Fry 2. Caulipower Spicy Chicken Tenders 3. Celentano Roasted Vegetable lasagna 4. Gardenburger Meals Meatless Citrus Glazed Chicken with green beans an...

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Final Thoughts