low sodium fast food subway

19 Best Low-Sodium Fast Food Orders, According to Dietitians

• Taco Bell's Crunchy Taco with Beef, "Fresco Style". One Crunchy Taco with Beef ordered in the "Fresco Style"—which...
• Subway's 6" Veggie Delite. Subway certainly isn't a wealth of low-sodium choices, but you'd be hard-pressed to find a...
• Wendy's Baked Potato (With Sour Cream). You can add sour cream and chives for an extra 15 milligrams of sodium," shares...
• Smoothie King's Vegan Pineapple Spinach Smoothie. With 170 milligrams of sodium, consider this...

Full Answer

What is the lowest sodium meal at subway?

27/08/2021 · Eating Low Sodium at Subway IS IT POSSIBLE TO EAT LOW SODIUM AT SUBWAY? HERE’S YOUR GUIDE TO LOW SODIUM OPTIONS ON THE SUBWAY MENU.. With more... BREAD. The first part of any Subway Sandwich is the bread. Which bread you choose can set you up for success in creating... INDIVIDUAL PROTEINS. This list ...

Where can I find low sodium fast food?

05/08/2015 · In their second tier of salads, the Tuna salad is the only low sodium choice at 370 mg. All of their other regular salads are over 700 mg. and a few are over 1000 mg. Breakfast. Breakfast sadly is NOT a meal that we low sodium people should order at Subway. The hash browns are 610 mg.

Does subway have low fat sandwiches?

11/11/2021 · Low Sodium Fast Foods Options: Subway, McDonalds, & More Low Sodium Fast Foods. by Diabetes Doctor November 11, 2021, 7:02 am 63 Views. Low Calorie and Low Sodium Fast Foods are recommended if one can not totally avoid fast foods. Different Low calorie and Low Salt Fast food Options are mentioned here, however, it is important to know the …

How many low-sodium fast food orders are there?

19/02/2022 · Does Subway Have A Low Sodium Sandwich? They offer 290 mg of Veggie Delight, one of the best options in this category. You will be satisfied if you opt for the 610 mg of chicken breast, if you prefer a meat option available in this category. ... What Fast Food Burger Has The Least Sodium? Jr. is a restaurant chain that’s owned and operated by Whopper Enterprises. …

Which Subway sandwich has the lowest sodium?

Good ChoicesChicken Strips: 210 mg for a 6 inch / 420 mg for a Footlong.Roasted Chicken Patty: 280 mg for a 6 inch / 560 mg for a Footlong.Rotisserie-Style Chicken: 280 mg for a 6 inch / 560 mg for a Footlong.

Which fast food restaurant has the lowest sodium?

Low Sodium Fast Food: Your Best OptionsTaco Bell. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. ... Chipotle. ... McDonald's. ... Subway. ... Panera Bread. ... Burger King. ... Chick-fil-A.

What is the healthiest option at Subway?

The 10 Healthiest Subway Sandwiches You Should Be BuyingVeggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. ... Sweet Onion Chicken Teriyaki. ... Oven Roast Chicken. ... Rotisserie Style Chicken. ... Black Forest Ham. ... Subway Club. ... Roast Beef. ... Carved Turkey.More items...

What are low sodium fast foods?

Low sodium fast food options you can cook at homeGrilled Basil Chicken and Tomato.Lemon Pepper Tilapia with Mushrooms.Fish and Chips.Roasted Chicken with Peppers and Tomato.Whole Wheat Veggie Pizza.Mixed Spice Burgers.27-Aug-2021

What food at McDonald's has the lowest sodium?

Low sodium optionsFilet-o-Fish (no tartar sauce) Compared with other items on the McDonald's menu, the Filet-o-Fish is relatively low in sodium. ... McChicken (no mayonnaise) The McChicken is another option that's lower in sodium than many other items offered by McDonald's. ... Blueberry muffin.24-Jun-2021

Is there anything low-sodium at Taco Bell?

The good news is, if you need to limit sodium, you do have some options. Your best bet is to turn to the Fresco taco menu, as all Fresco tacos have fewer than 500 milligrams of sodium. That being said, the lowest of the group by far is the Fresco beef crunchy taco, at 300 milligrams.02-Dec-2016

How much sodium is in a rotisserie chicken from Subway?

Voted a healthy and tasty option. Below are the nutrition facts and Weight Watchers points for 6" Rotisserie Style Chicken from Subway Sandwiches ....Subway 6" Rotisserie Style Chicken Nutrition Facts.Serving Size245gSodium540mg23%Total Carbohydrates44g15%Dietary Fiber5g20%Sugars7g13 more rows

What is the max RDA for sodium?

Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that's equal to about 1 teaspoon of table salt! For children under age 14, recommended limits are even lower.4 days ago

What is the lowest calorie Subway?

So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories....Important note about the nutrition info from Subway:Subway SandwichCaloriesCarbs (g)6″ Veggie Delite®190396″ Turkey Breast250416″ Black Forest Ham2604220 more rows

Is Subway high in sodium?

In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.03-Jun-2021

What is low-sodium at Burger King?

Whopper Jr.Besides the plain hamburger, the Whopper Jr. is the lowest sodium meal on the Burger King menu, containing 390 mg (3). Still, keep in mind that condiments can add 75–360 mg of sodium and that most sides will add to these numbers, too (3).12-Aug-2021

Does Wendy's have low-sodium options?

If you prefer a salad with chicken, the one with the lowest sodium count is the half-size apple pecan chicken salad without cheese. Without the cheese (which contributes close to 200 milligrams of sodium), it becomes the lowest-sodium chicken option on Wendy's menu.10-Feb-2017

Can I Eat Low Sodium at Subway

People on the low sodium life are constantly looking for dining options where they can trust that they can get a meal, or some sort of options to b...

What Can We Eat That Is Low Sodium at Subway

In researching restaurant menus, I have found one thing to be universal. That claims of “healthy” options may mean things like a reduced calorie co...

Subway Has Partnered With The American Heart Association

Subway does go above and beyond by assembling meal combos that they have submitted to the American Heart Association for certification as Heart Hea...

Subway Is Known For Their Sandwiches So Lets Start Right There

They have a special section of their menu for their low fat subs. All the choices I will list are based on their 6 inch subs (double the amounts if...

How much sodium is in a subway sandwich?

Subway is no different, all four of the Kid’s Meal Sandwiches come in under 500 mg.

Can I eat low sodium at the subway?

Can I Eat Low Sodium at Subway. People on the low sodium life are constantly looking for dining options where they can trust that they can get a meal, or some sort of options to be able to order off of the menu when they are out to eat. Subway has long since touted itself as one of the healthiest options for fast food out there today.

Does the subway have a heart health program?

Subway Has Partnered with the American Heart Association. Subway does go above and beyond by assembling meal combos that they have submitted to the American Heart Association for certification as Heart Healthy Meals.

Does subway have low fat subs?

Subway is known for their sandwiches so lets start right there. They have a special section of their menu for their low fat subs. All the choices I will list are based on their 6 inch subs (double the amounts if you choose a foot long).

Does subway have salads?

Salads. Subway offers two tiers of salads on their menu as well. the category with their low fat salads offer a few choices that are sodium friendly. The numbers for their salads are based on the following ingredients: lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. They do NOT include dressing.

Is breakfast at subway low sodium?

Breakfast sadly is NOT a meal that we low sodium people should order at Subway. The hash browns are 610 mg. Their “best” choice, the egg and cheese sandwich comes in at 860 mg. Completely off the list. To make things worse, the foot long Mega Melt is 3100 mg.

What is the lowest sodium salad?

The best of the low fat salads is the Veggie Delight at 80 mg. followed by the Oven Roasted Chicken Breast at 280 mg. In their second tier of salads, the Tuna salad is the only low sodium choice at 370 mg. All of their other regular salads are over 700 mg. and a few are over 1000 mg.

How much sodium is in a McDonald's salad?

Sodium: 140 mg (260 mg with side of scrambled eggs) "At McDonald's, it's very difficult to eat a low sodium fast food order — even when you think you're making a healthier choice like a salad with chicken.

How many calories are in a Fresco Crunchy Taco?

One Fresco Crunchy Taco with Beef has 170 calories, 8 grams of protein, and 3 grams of fiber. "This taco is lower in sodium compared to other tacos, and can be a satiating snack due to its decent amount of protein and fiber," says Montemayor. "If looking for a more filling meal, eating two of these beef tacos will provide less sodium (620 milligrams) than one of the Taco Bell Beef Burrito Supreme (1,140 milligrams)—something to consider if sodium intake needs to be limited."

Is the subway sandwich low sodium?

This sandwich is one of the lowest sodium items on the Subway menu, making it a great option for those on a so dium restriction," says Montemayor. If you are looking to add a bit more protein to the sandwich without overloading on the high-sodium cold cuts, Montemayor suggests adding Swiss cheese.

How much sodium is in honey mustard sauce?

Pair it with their Fruit Cup (0 mg sodium), and if you'd like, use half a packet of Honey Mustard Sauce (75 mg sodium) for dipping for a total of 515 milligrams sodium.

How much sodium is in Panera bread?

470 mg sodium. "I like that you can order half items in combinations at Panera Bread and usually opt for half of a Napa Almond Chicken Salad Sandwich and half of a seasonal greens salad with reduced-fat balsamic vinaigrette," says Lindsey Toth, MS, RD of Swanson Health.

How much sodium is in DDSmart oatmeal?

Sodium: 250 mg. Topped with dried fruit, this DDSmart oatmeal is a filling and relatively healthy way to power up your day. "It's 250 milligrams of sodium (since it's instant) but has a whopping 7 grams of fiber to help you feel full throughout the morning," says Berg.

How much sodium is in a hamburger?

Sodium: 380 mg. "A Little Hamburger from Five Guys has 380 milligrams sodium, which is fairly low (17% DV), however, that only accounts for the bun and one patty," advises Montemayor. "Adding toppings can increase sodium levels significantly, so it may be beneficial to look up nutrition information of each to avoid going overboard.".

Low Sodium Fast Foods List

Many single menu items in fast foods come close to the recommended sodium intake for a whole day. That’s one item in your whole day that brings you up close to the healthy sodium intake limit.

Tips About Low Sodium Fast Food

There are ways to order at fast-food restaurants in order to lower your sodium intake. A few simple changes to your regular meal order can have a huge impact on the amount of sodium you are consuming.

A Few Things To Look For On Labels

Always try to take a look at the labels. Some fast-food chains are now offering information on the ingredients and nutritional information regarding their meals. Look for these labels to help stick to your low sodium diet. These words or phrases will help you when you are looking for low-sodium meals.

Things to Look for in Labels

The words salt or sodium are not the only words labels use to indicate the sodium in their products. This list of ingredients is also sodium products.

Pass the Salt Shaker, or Not

Salt is an essential part of our diets and should not be cut out completely from our food. We need to keep in mind that too much sodium can have damaging effects, especially for those with certain health conditions.

What foods have low sodium?

Finding low sodium recipes online is quite simple, as they’re increasing in popularity. Here’s a short list of meals that contain 300 mg or less of sodium that you can try at home: 1 Grilled Basil Chicken and Tomato 2 Lemon Pepper Tilapia with Mushrooms 3 Fish and Chips 4 Roasted Chicken with Peppers and Tomato 5 Whole Wheat Veggie Pizza 6 Mixed Spice Burgers

Why is homemade food good for you?

Homemade food is great because it allows you to better control the amount of salt, sugar, and fat that go into your food. If you’re serious about your venture into low sodium fast food cooking at home, you’ll need to make some small changes.

What is the best low sodium fast food?

Generally speaking, fruit cups, oatmeal, and yogurt parfaits are ideal low sodium fast food options for breakfast. Greek yogurt options, in particular, can also be enjoyed for lunch. We’ve sorted through menus to find some other low-sodium items at popular eateries, with the number in brackets representing the amount of sodium per serving.

How much sodium is considered high?

20% DV or more of sodium per serving is considered high. The FDA considers 140 mg of sodium or less per serving a ‘low’ amount and notes that most adults should try to remain under 1,500 mg per day — particularly those with high blood pressure. To put this all into perspective, consider that a teaspoon of salt contains about 2,300 mg ...

Is fast food gluten free?

As more and more people become informed about their health, fast food restaurants are changing their menus to better cater to the concerns of their customers. Menus now have options that are gluten-free, heart-healthy, dairy-free, and sugar-free — and low sodium fast food options are slowly being added to the list.

How much sodium is in a teaspoon of salt?

To put this all into perspective, consider that a teaspoon of salt contains about 2,300 mg of sodium — your entire daily value. Fast food restaurants usually use more than this amount in their food products.

Is fast food good for low sodium?

It’s true: fast food probably isn’t the best choice for a low sodium meal. But if you have limited options and don’t want to skip meals, it’s important to arm yourself with the right information before you get there so you can ensure you’re making the best choice.