Luckily some brands now offer no salt added/low sodium tortilla chips, such as Garden of Eatin', Chi-Chi's, and Donkey Chips. Donkey Authentic Tortilla Chips All Natural Unsalted 0 mg sodium per serving
Full Answer
What brands offer the strongest tortilla chips?
- Product Outlook (Revenue, USD Billion, 2015 - 2025) Organic Conventional
- Distribution Channel Outlook (Revenue, USD Billion, 2015 - 2025) Online Offline
- Regional Outlook (Revenue, USD Billion, 2015 - 2025) North America The U.S. Europe Germany U.K. Asia Pacific India China Central & South America Brazil Middle East & Africa Saudi Arabia
What are the best tortilla chips?
Best Tortilla Chip to Eat on Its Own: Frontera Thin & Crispy Tortilla Chips. Sure, we typically think of tortilla chips as vehicles for salsa and other dips, but they can also be a great snack on their own—provided they have plenty of flavor. For our Test Kitchen, that brand is Frontera Thin & Crispy Tortilla Chips.
What are the healthiest tortilla chips to eat?
The Best & Worst Tortilla Chips—Ranked!
- Xochitl Organic White Corn Tortilla Chips. ...
- Mission Tortilla Rounds. ...
- 365 Everyday Value Organic White Corn Tortilla Chips. ...
- TIE: Late July Restaurant Style Sea Salt Organic Tortilla Chips & Garden of Eatin' Yellow Corn Tortilla Chips. ...
- Great Value Restaurant Style Tortilla Chips. ...
- Tostitos Original Restaurant Style Tortilla Chips. ...
How to find the best healthy tortilla chips?
What to Consider When Buying Tortilla Chips
- Intended and Alternative Uses. The type of chip you choose will depend on how you plan to eat them: on their own, with a dip or salsa, as nachos, etc. ...
- Flavor. If you serve the tortilla chips on their own, there are several different flavors to choose from. ...
- Dietary Considerations. A top concern about tortilla chips is their sodium content. ...
- Portion Size. ...
What tortilla chips have the least amount of sodium?
That's right! Garden of Eatin' Yellow Corn Tortilla Chips have the same exact nutritional information as Late July's chips, making them both the best tortilla chip you can buy in terms of lower sodium. Both of these options have the best nutritional value.
Are there low salt tortilla chips?
Low Sodium Tortilla Chips Tortilla chips can easily contain 65mg-140mg of sodium (about 3-6% your daily allowance), and that's assuming you stick to the usually surprisingly-small serving size! Luckily some brands now offer no salt added/low sodium tortilla chips, such as Garden of Eatin', Chi-Chi's, and Donkey Chips.
What tortilla chips are heart healthy?
Corazonas's line of tortilla chips have about the same amount of calories as regular chips, but it swaps heart-harmful saturated and trans fat for healthier, unsaturated fats (the kind that might lower your "bad" LDL cholesterol).
Are unsalted tortilla chips healthy?
Lightly salted or unsalted tortilla chips may not be bad for you, but flavored varieties could be worse for your health because they are higher in sodium. For example, taco-flavored tortilla chips have 200 milligrams of sodium, according to the USDA.
What chips have no salt?
No salt/low salt chipsAunt Lisa's Classic Selects No Salt Added Hearty Potato Chips.Ballreich's No Salt Potato Chips.Cape Cod No Salt Added Potato Chips.Cape Cod Whole Earth Collection Classic Lightly Salted Potato Chips.Deep River Snacks Lightly Salted Sweet Potato Kettle Chips.More items...
What can I replace tortilla chips with?
If you are tired of the health disadvantages every time you pop them into your mouth, consider these three healthy replacements for tortilla chips.Matzo. You may not be familiar with or like matzo if you're not Jewish, but matzo is a healthier replacement for tortilla chips. ... Unsalted Crackers. ... Unsalted Peanuts.
What chips are good for high blood pressure?
Beetroot chips help lower high blood pressure and reduce your risk of heart attacks.
Can I eat tortilla chips if I have high cholesterol?
Chips do contain fat because they are deep fried but the fat is cholesterol free. I would recommend avoiding the chips anyway due to the calories. If you make Mexican food at home, you can buy baked chips which are fat free. Beans and tortillas are low in cholesterol.
Are Frito corn chips healthy?
Corn Based Snacks Popular snacks like Fritos and Cheetos, which are made of highly processed corn, contain little to no nutritional value, according to The Daily Mail. That's because once corn snacks are fried, loaded with sodium and tossed in cheese, "they become some of the unhealthiest things you can eat."
What are the healthiest chips to eat?
8 Best Healthy ChipsBarnana pink salt plantain chips. Price: $ ... Jackson's Honest sweet potato chips. Price: $ ... Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... Lesser Evil Paleo Puffs. Price: $ ... Made in Nature Veggie Pops. ... Siete tortilla chips. ... Brad's veggie chips. ... Forager Project grain-free greens chips.
Which is worse potato chips or tortilla chips?
“There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,” she explains. “Generally speaking, a one ounce serving contains about 130-150 calories, 15 grams of carbohydrates, 1-2 grams of fiber, and 6-10 grams of fat.
Are blue corn tortilla chips healthier?
This saying still holds true in the corn arena: blue corn is a healthier option. Its healthy status comes from the fact that it contains more of the amino acid lysine and the antioxidant anthocyanin than "regular" yellow corn. That being said, it can lose much of these nutrients when it's processed into a chip.
Low Sodium Tortilla Chips
Tortilla chips can easily contain 65mg-140mg of sodium (about 3-6% your daily allowance), and that's assuming you stick to the usually surprisingly-small serving size! Luckily some brands now offer no salt added/low sodium tortilla chips, such as Garden of Eatin', Chi-Chi's, and Donkey Chips.
Baked Tortilla Chips
By now you probably know low-fat dieting isn't really the key to weight loss. Healthy fats, such as avocados, nuts, and omega-3-rich fish, have acquired superfood status.
Healthiest Flavored Tortilla Chips
Once you move away from original tortilla chips, it gets a bit harder to find brands free from artificial ingredients and other unnecessary additives.
More Interesting Articles to Read
Chips and salsa are a quintessential appetizer and party food. Get invited last minute to a party? You bring chips and salsa. Going out for Mexican food? You definitely get chips and salsa. Okay, may...
Satisfy your next salty, crunchy snack craving
Sharon Lehman is a freelance writer and Registered Dietitian Nutritionist specializing in food, health, and wellness topics. She is the Small Appliance Expert for The Spruce Eats.
Best Overall: Late July Organic Sea Salt Thin & Crispy Tortilla Chips
With a full line of organic tortilla chips, potato chips, crackers, popcorn, and salsa, Late July knows what it takes to produce high-quality, wholesome snack foods.
Best Restaurant-Style: Xochitl Salted Corn Tortilla Chips
Restaurant-style tortilla chips refer to a light, thin chip that’s usually triangular in shape. Xochitl’s tortilla chips, made from yellow corn and palm oil, most remind tasters of such a Mexican restaurant-style chip, and they love the almost airy texture and evenly distributed sea salt seasoning.
Best Flavored: Tostitos Hint of Lime
Forget about nacho cheese-flavored chips, which can overpower and compete with dips. A tortilla chip flavored with the light, zesty essence of lime perfectly complements the fresh flavors of salsa and guacamole .
Best Blue Corn: Garden of Eatin' Blue Corn Tortilla Chips
Garden of Eatin’ is no stranger to wholesome snacking. The company has a full line of organic 1 and non-GMO 2 verified tortilla chips, including spicy red hot and lime flavors, grain-free options, chip “bowls”, no salt added, multi-grain, and even chips with sweet potato and sesame seeds.
Best for Dipping: Tostitos Scoops
If you want a chip made specifically with dipping in mind, look no further than classic Tostitos Scoops. Scoops are a little bit thicker than traditional Tostitos tortilla chips and designed with the perfect bowl-like shape for dipping. Scoops can hold up to scooping heartier dips, like chunky guacamole and thick bean dip without breaking.
Best Corn Alternative: Siete Foods Sea Salt Grain-Free Tortilla Chips
If you don’t like the flavor of corn or you choose not to consume corn, there’s still a tortilla chip for you! Siete Family Foods, created by a Mexican-American family, makes grain-free tortilla chips and refrigerated tortilla wraps to accommodate grain-free and Paleo lifestyles.
How we judged the tortilla chips
To rank them properly, we first looked at proper serving sizes. Because the chips vary in size, servings are typically measured in ounces rather than number of chips. One serving is one ounce, which on average is between 7 to 10 chips.
Xochitl Organic White Corn Tortilla Chips
Despite the Xochitl Organic White Corn Tortilla Chips being paper-thin, they still manage to pack the sodium in each serving. But with 105 milligrams in one serving, they are still considered a healthier option in terms of sodium, compared to those on our worst list.
Mission Tortilla Rounds
Mission Rounds Tortilla Chips boasts its authentic Mexican four-ingredient recipe, which is no doubt impressive, but one of those ingredients is sea salt, which comes through in the sodium count at 90 milligrams per one serving. However, keeping a simple ingredient list is what helps keep these chips on our best list.
365 Everyday Value Organic White Corn Tortilla Chips
Whole Foods ' 365 brand now makes a tortilla chip, and it's relatively low in sodium. However, it is higher in calories compared to our top spot winners, so it came in second. One serving has 65 milligrams of sodium and 150 calories.
TIE: Late July Restaurant Style Sea Salt Organic Tortilla Chips & Garden of Eatin' Yellow Corn Tortilla Chips
That's right! Garden of Eatin' Yellow Corn Tortilla Chips have the same exact nutritional information as Late July's chips, making them both the best tortilla chip you can buy in terms of lower sodium. Both of these options have the best nutritional value.
Great Value Restaurant Style Tortilla Chips
The Great Value products are sold at Walmart —a major grocery place where millions of people go shopping for food. But with 110 milligrams of sodium per serving, they just made it on our "worst" list because they have 5 milligrams of sodium more than the Xochitl chips on our "best" list.
Tostitos Original Restaurant Style Tortilla Chips
When it comes to the variety of tortilla chips, Tostitos definitely has the most. Unfortunately, not only does Tostitos have a lot of chip options, but they also have a lot of sodium. The Original Restaurant Style has 115 milligrams of sodium per serving.
What to look for when shopping for low-carb tortilla chips
Besides carbohydrate content, there are other considerations to make when shopping for tortilla chips. They tend to undergo a level of processing before they make it onto store shelves – meaning they may contain added ingredients like added sugar and refined oils. Here’s how to identify a tortilla chip that meets your dietary values:
1. Old Dutch Restaurante Style Tostados Yellow Corn Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
2. Siete Family Foods Sea Salt Grain Free Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
3. Quest Nacho Cheese Tortilla Style Protein Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
5. Siete Family Foods Grain Free Lime Tortilla Chips
See nutrition, ingredients, and sustainability info, and buy now on GreenChoice.
Key takeaways for choosing low-carb tortilla chips
When shopping for easy snacks that fit into your low carbohydrate eating style, tortilla chips can be an excellent option. Be sure to consider the percent daily value of carbohydrates per serving when choosing a chip and serving size that works with your total carbohydrate intake goal – typically, tortilla chips with under 5% of the DV per serving are considered to be very low in carbohydrates. Additionally, look for tortilla chips that are free of trans fat and low in saturated fat that comes from refined oils.