Vitamin content of f ruit and vegetables
| Fruit | Content in fruit (mg) |
| Apricots | 0,2 0,06 0,05 0,06 5000 0,004 |
| Apple | 0,005 0,02 0,01 0,05 5000 0,003 |
| Banana | 0,008 0,04 0,03 0,36 10.000 0,016 |
| Blackberries | 0,015 0,08 0,04 0,07 150.000 0,008 |
| Fruit | Vitamin |
|---|---|
| Apple | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
| Banana | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
| Blackberries | Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) |
What vegetables are rich in vitamins?
What are the most healthful vegetables?
- Spinach. Andersen Ross/Getty Images. ...
- Kale. Kale is a very popular leafy green vegetable with several health benefits. ...
- Broccoli. Broccoli is an incredibly healthful vegetable that belongs to the same family as cabbage, kale, and cauliflower.
- Peas. Peas are a sweet, starchy vegetable. ...
- Sweet potatoes. ...
- Beets. ...
- Carrots. ...
- Fermented vegetables. ...
- Tomatoes. ...
- Garlic. ...
What fruits have what vitamins?
Fruit: Vitamin: Content in fruit (mg) Apricots: Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,2 0,06 0,05 0,06 5000 0,004: Apple: Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid) 0,005 0,02 0,01 0,05 5000 0,003: Banana: Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin C Folate (folic acid ...
What are the most healthy fruits and vegetables?
- The healthiest fruits include blueberries, bananas, avocados, and citrus fruits.
- The healthiest vegetables include kale, spinach, carrots, and sweet potatoes.
- Fruits and vegetables are healthy because they're rich in vitamins, minerals, and phytochemicals.
- Visit Insider's Health Reference library for more advice.
What vegetables have vitamin?
Yet another leafy green vegetable, collard greens are highly nutritious. They have a similar nutritional profile to kale and are one of the best sources of vitamin K. They also contain a decent amount of vitamin C, providing you with around a fifth of your daily requirement per cup.
Which vegetables have all vitamins?
Leafy greens, such as chard, cabbage, romaine, and bok choy. Dark, leafy greens, such as spinach and kale. Squash, carrots, sweet potatoes, turnips, and pumpkin. Snap peas, green beans, bell peppers, and asparagus.
What are the main vitamins in fruits?
Fruits are sources of many essential nutrients that many people don't get enough of, including potassium, dietary fiber, vitamin C, and folate.
What fruits and vegetables have the most vitamins in them?
The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy because they're rich in vitamins, minerals, and phytochemicals.
Which vegetable has most vitamins?
1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).
What fruit is rich in vitamin D?
FOODbcSMALLER PORTIONdVitamin D (IU)FruitOrange juice, 100%, fortified1/2 cup50Other SourcesAlmond beverage (almond milk), unsweetened1/2 cup5419 more rows
Which vitamins are in apples?
Apples are a good source of fiber and vitamin C....1. NutritiousCalories: 104.Carbs: 28 grams.Fiber: 5 grams.Vitamin C: 10% of the Daily Value (DV)Copper: 6% of the DV.Potassium: 5% of the DV.Vitamin K: 4% of the DV.
What is the number 1 healthiest fruit?
Top 10 healthiest fruits1 Apple. A low-calorie snack, high in both soluble and insoluble fiber. ... 2 Avocado. The most nutritious fruit in the world. ... 3 Banana. ... 4 Citrus fruits. ... 5 Coconut. ... 6 Grapes. ... 7 Papaya. ... 8 Pineapple.More items...•
Which food have all vitamins?
The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.
What are the top 10 nutritious foods?
Top 15 healthy foods you should be eatingFish. ... Broccoli or any of the cruciferous vegetables. ... Beets. ... Spinach and other leafy green vegetables. ... Kale. ... Peanut butter. ... Almonds. ... Mangos.More items...•
What are the 10 best vegetables?
What are the most healthful vegetables?Spinach. Share on Pinterest Andersen Ross/Getty Images. ... Kale. Kale is a very popular leafy green vegetable with several health benefits. ... Broccoli. ... Peas. ... Sweet potatoes. ... Beets. ... Carrots. ... Fermented vegetables.More items...
Which fruit has more vitamins?
Mango. Known as the “king of fruits,” mangoes are an excellent source of potassium, folate, fiber, and vitamins A, C, B6, E, and K. They're also rich in numerous plant polyphenols that have antioxidant and anti-inflammatory properties ( 27 ). In particular, mangoes are high in mangiferin, a potent antioxidant.
Which food has more vitamin C?
Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.
What vitamins help with high blood pressure?
Most diets contain too much sodium which is associated with high blood pressure. Vitamin A: Keeps eyes and skin healthy and helps protect against infections. Vitamin C: Helps heal cuts and wounds and keeps teeth and gums healthy. Take a closer look at the Fruit and Vegetable Nutrition Database for key nutrients in individual fruits and vegetables.
What is the best food for healthy bones?
Calcium: Calcium is essential for healthy bones and teeth. It is also needed for normal functioning of muscles, nerves and some glands. Fiber: Diets rich in dietary fiber have been shown to have a number of beneficial effects, including decreased risk of coronary heart disease.
What is needed for healthy blood and normal functioning of all cells?
Iron: Needed for healthy blood and normal functioning of all cells. Magnesium: Magnesium is necessary for healthy bones and is involved with more than 300 enzymes in your body! Inadequate levels may result in muscle cramps and high blood pressure.
Which fruit and vegetable is a good source of vitamin A?
Watermelon. Fruits & Vegetables that Provide a Good Source of Vitamin A. Fruits and vegetables that contain 500 IU to less than 1000 IU of vitamin A per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of vitamin A.”. Asparagus.
What is considered high in vitamin A?
Fruits & Vegetables that are High in Vitamin A. Fruits and vegetables that contain 1000 International Units (IU) or more of vitamin A per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in vitamin A.”. Fruits and vegetables that contain 500 IU to less than 1000 IU of vitamin A per reference amount ...
Which vegetables are high in potassium?
Carrots are rich in beta-carotene, vitamins A and K, and potassium. Sweet corn is high in beta-carotene and lutein.*. It also supplies B vitamins, iron, magnesium, potassium, and folic acid. Eggplant is high in fiber, potassium, manganese, and vitamin B1.
What are the vitamins in okra?
Okra provides vitamin C and the B vitamins, magnesium, lutein, and potassium. Peas pack plenty of protein, B vitamins, vitamins C and A, manganese, iron, potassium, and lutein. Peppers have lots of beta-carotene; vitamins B6, C, and A; and potassium.
What are the best foods to eat with a folic acid diet?
Be sure to rotate these winners onto your grocery list! Green beans are a good source of vitamin C, folic acid, iron, and potassium. Dried beans provide protein, B vitamins, folic acid, iron, magnesium, and potassium. Cabbage is high in vitamin C, folic acid, calcium, potassium, and fiber. Carrots are rich in beta-carotene, vitamins A and K, ...
Is squash good for you?
Summer squash is high in vitamin C, fiber, potassium, and magnesium. Both dark green and yellow squashes are excellent sources of lutein. Sweet potato is an excellent source of vitamins A, B6, and C, iron, fiber, and potassium.
What foods contain beta carotene?
Sources of beta carotene: sweet potatoes, carrots, pumpkins, squash, spinach, mangoes, turnip greens. Many people get too much preformed vitamin A from food and supplements. Large amounts of supplemental vitamin A (but not beta carotene) can be harmful to bones. Normal 0 false false false EN-US X-NONE X-NONE.
What foods are high in folic acid?
Fortified grains and cereals, asparagus, okra, spinach, turnip greens, broccoli, legumes like black-eyed peas and chickpeas, orange juice, tomato juice. Many people don't get enough of this nutrient.Occasionally, folic acid masks a B 12 deficiency, which can lead to severe neurological complications.
What foods can help with magnesium?
Green vegetables such as spinach and broccoli, legumes, cashews, sunflower seeds and other seeds, halibut, whole-wheat bread, milk. The majority of magnesium in the body is found in bones. If your blood levels are low, your body may tap into these reserves to correct the problem. MANGANESE.
What foods help with colds?
Fruits and fruit juices (especially citrus), potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts. Evidence that vitamin C helps reduce colds has not been convincing. CHOLINE. Helps make and release the neurotransmitter acetylcholine, which aids in many nerve and brain activities.
What are some foods that are low in homocysteine?
Meat, fish, poultry, legumes, tofu and other soy products, potatoes, noncitrus fruits such as bananas and watermelons. Many people don't get enough of this nutrient. COBALAMIN (vitamin B 12) Aids in lowering homocysteine levels and may lower the risk of heart disease.
Does vitamin C help with cancer?
However, it's not clear how much of this the body absorbs. ASCORBIC ACID ( vitamin C) Foods rich in vitamin C may lower the risk for some cancers, including those of the mouth, esophagus, stomach, and breast. Long-term use of supplemental vitamin C may protect against cataracts.
What foods contain vitamin A?
Foods with Vitamin A are mainly contained green Vegetables . Advice is given only from childhood to eat green vegetables because green vegetables are sufficient to get all essential nutrients. Eating green vegetables is said to make the eyes lighter. In green vegetables , all types of vitamins are found which are very important for Healthy body. In your diet, you have to take green vegetables on an urgent basis. Our body and skin are kept fresh by taking food containing vitamin A. Don’t forget to eat green vegetables daily.
Which vegetable has the most vitamin A?
4.Sweet Potato: Best Vitamin A Source for Winter. Sweet potato is really one of the best Foods with Vitamin A. The sweet potato that is the crop of winter is a very delicious vegetable, as well as healthy. Vitamin A is found in sweet potato in abundance.
Why is it important to take vitamin A daily?
Using vitamin A increases our vision and also strengthens the muscles of the eyes. It makes pigments in the eye’s retina.
Why is vitamin A important?
Vitamin A is very important for our body to run smoothly. Vitamin A is a vitamin that is fat-soluble. It plays a very important role in maintaining strong and shiny skin, Strong bones and other body cells. Vitamin A contains antioxidants that prevent damage to cells of our body.
Why is it important to eat green vegetables?
Advice is given only from childhood to eat green vegetables because green vegetables are sufficient to get all essential nutrients. Eating green vegetables is said to make the eyes lighter.
What is the best source of vitamin A?
Fish is one of the best sources of vitamin A. Vitamin A is found in abundance in fish. Fish-eating also increases the eyesight of the eyes and the brain. fish are good sources of vitamin A, omega-3 and fatty acids.
What are the benefits of vitamin A?
Furthermore, the benefits of vitamin A enhance the function of the immune system and also maintain normal functions of the heart, lungs, kidneys and other necessary organs. So now it is very important to know about the major sources of vitamin A.
What foods have the most vitamins?
The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas, winter squash, and fruits.
What are the best sources of vitamins?
Dark Leafy Greens are a good source for 8 of 14 essential vitamins. These include Vitamins A, B2, B3, B6, B9, C, E, K, and Beta-Carotene. While all dark leafy greens are great, extra nutrient-dense sources include spinach and kale. 3 Seeds. Seeds are a good source for 6 of 14 essential vitamins.
What are the vitamins in bell peppers?
Bell Peppers are a good source for 4 of 14 essential vitamins. These include Vitamins A, and C, Beta-Carotene, and Lycopene. Bell Peppers are one of the foods highest in vitamin C. Colorful red and yellow peppers have higher amounts of beta-carotene and lycopene than green peppers. 11 Avocados.
How many vitamins are in eggs?
Eggs are a good source for 4 of 14 essential vitamins. These include Vitamins B2, B5, B12, and D. While eggs are now considered heart healthy, they are still high in cholesterol, so try not to eat more than 2 a day. 10 Sweet Bell Peppers. Bell Peppers are a good source for 4 of 14 essential vitamins.
What are the best seeds for a healthy diet?
These include Vitamins B1, B2, B3, B5, B5, B6, and E. Vitamin rich choices for seeds include sunflower and flax seeds. 4 Broccoli. Broccoli is a good source for 6 of 14 essential vitamins. These include Vitamins A, B9, C, E, K, and Beta Carotene.
What are the vitamins in fish?
Fish is a good source for 9 of 14 essential vitamins.#N#These include Vitamins A, B1, B2, B3, B5, B6, B12, D, and E. Among all fish Tuna and Trout provide the most vitamins but be sure to eat a wide variety of fish for a healthy diet.
What fruits contain lycopene?
Fruits with red flesh, like Papayas, are the best choice for lycopene. 15 Dried Fruits. Dried Fruits are a good source for 4 of 14 essential vitamins. These include Vitamins A, B6, K, and Beta Carotene. Dried fruits are high in sugar, try not to eat more than 1 handful a day.