Top 10 Sugar-Free Energy Drinks
| BRAND | Caffeine content | Volume | Calories |
| MONSTER ENERGY | 140 mg | 16 fl. oz | 10 |
| REDBULL | 114 mg | 8.4 fl. oz | 5 |
| ROCKSTAR ENERGY DRINK | 240 mg | 16 fl. oz | 10 |
| SOLIMO | 152 mg | 16 fl. oz | 10 |
What are some good sugar free drinks?
Sugar-free sparkling water (e.g., LaCroix) Coffee ; Hot tea or iced tea (sweetened with no-calorie sweetener, if desired) Sugar-free sodas ; Low-sugar cranberry juice cocktail ( e.g., Diet Ocean ...
What drinks are low in sugar?
Sugar free carbonated drinks are low calorie or no calorie carbon infused drinks with added natural/artificial flavors, coloring, preservatives, and other ingredients. Aspartame, Saccharin, Acesulfame K are some of the sugar substitutes used as sweetener ...
What is the best sugar free energy drink?
✌️)
- Guayaki Organic Yerba Mate, Unsweetened Mate. Let’s kick this off with an energy drink that is *not* like the ones you smashed at 3 a.m. ...
- Laird Superfood Instafuel. Is coffee considered an energy drink? ...
- Proper Wild Clean All Day Energy Shots. ...
Are sugar free drinks just as bad for You?
Sugar-free carbonated drinks, including diet sodas and sugar-free flavored sparkling water, may cause problems ranging from headaches to increased risk of developing diabetes. Even though these...
What is the healthiest soft drink?
Sierra Mist is the healthiest soda. A single can of Sierra Mist Lemon-lime soda contains 140 calories, 37 g of carbs, and 35 mg of sodium, which allows it to place slightly better than its closest competitor. Of course, you should still take care not to drink too much despite that.
What drinks are best for diabetics?
The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks....Whether you're at home or at a restaurant, here are the most diabetes-friendly beverage options.Water. ... Seltzer water. ... Tea. ... Herbal tea. ... Unsweetened coffee. ... Vegetable juice. ... Low fat milk. ... Milk alternatives.More items...
Are there any soft drinks without sugar?
Coke No Sugar, as the name suggests, does not contain any sugar. 3. Coke No Sugar is sweetened with aspartame and Acesulphame Potassium (sometimes called Acesulphame-K or Ace-K). These are non-sugar sweeteners, which are also in Coke Zero and Diet Coke.
What alcoholic drinks are sugar free?
Liquor With No Sugar or CarbsTequila.Whiskey.Vodka.Gin.Rum.Brandy.
Is Coke Zero OK for diabetics?
Diabetics should avoid coke or any soft drinks as much as possible. Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their blood sugar levels.
What drink lowers blood sugar?
When participants in the study drank one cup of chamomile tea after meals three times per day for six weeks, they showed a reduction in blood sugar levels, insulin, and insulin resistance.
Is Sprite Zero Sugar-Free?
It should come as no surprise why Sprite Zero has become synonymous with a great lemon-lime flavor. It's a delicious zero sugar, caffeine-free take on the iconic flavor of Sprite and never fails to deliver an extremely satisfying taste.
What juice has no sugar?
ZERO/LOW-SUGAR JUICE DRINKSZERO SUGAR MANGO PASSION. Explore.ZERO SUGAR PINK LEMONADE.ZERO SUGAR FRUIT PUNCH.ZERO SUGAR LEMONADE.LIGHT CHERRY LIMEADE. Explore.
Is Gatorade sugar-free?
Although high on electrolytes that help athletes rehydrate as they sweat, a 20-ounce drink has 34 grams of sugar, 36 grams of carbohydrates, and 140 calories. Health-conscious athletes have grown wary of sweeteners and added carbs.
Is vodka sugar free?
Vodka contains nothing other than ethanol and water. This means that vodka has pretty much no nutritional value. There are no sugar, carbs, fiber, cholesterol, fat, sodium, vitamins, or minerals in vodka. All of the calories come from the alcohol itself.
What is the healthiest alcohol to drink?
Red wineRed wine. When it comes to a healthier alcohol, red wine is top of the list. Red wine contains antioxidants, which can protect your cells from damage, and polyphenols, which can promote heart health. White wine and rose contain those too, just in smaller quantities.
What alcohol has no sugar or carbs?
Pure alcohol products like rum, vodka, gin, tequila and whiskey all contain no carbs.
What are sugar free drinks?
Beverages like soda, energy drinks, and sports drinks, are often packed to the brim with added sugar, so any sugar free alternative is automatically healthier…right?
Nutrition facts for sugar free drinks
As a person with diabetes or prediabetes, counting carbohydrates should be a top priority when it comes to nutrition.
Comparing regular vs. sugar free beverages
Regular sodas and sports drinks are extremely high in sugar and should be avoided at all costs!
Research on sugar free drinks and diabetes
Sweeteners have such an impact on our health that there have been many scientific studies on their effects.
Conclusion: choose your sugar free drinks wisely
If you’re stuck choosing between a regular soda and a diet soda, then go for the diet soda.
Fruity tea soda
There are some refreshing fruit tea sodas that are available in the market. These contain tea cooled with normal water and then soda is added to it. You can choose these sodas from flavors like mint or pomegranate. These are actually healthy and contain sugar less than 1gram per cup. They are available mostly in Asian and American countries.
Red bull sugar free
Gym fanatics of today rely a lot on sports drinks and red bull sugar free because of the instant kick of energy it provides. Red bull sugar free is sweetened by acesulfame potassium and sucralose. These are again artificial sweeteners and are harmful to your health in the long run. It is an Austrian based drink and is available all over the world.
Coconut water
Coconut water is considered to be the best natural replacement for drinks with sugar. It is low in calories and sugar content both. It is a very famous drink for the Indians, Africa, Pacific Islands and Carribean. The total amount of sugar content in natural coconut water is less than 13gms per cup.
Powdered Iced Teas
Powdered iced teas are a very tasty mid-meal drink that people prefer to have with evening and mid-day meals. However, as enticing as they may seem, the fact is that they contain sweeteners like aspartame and high fructose syrup, containing about 17gms of sugar per 250ml.
Milk shakes and iced coffees
As is the case with powdered iced-tea, the content of sugar in flavored milk shakes and iced coffees is the same. It is as high as 25gms per 250 ml and is available in all Asian and American countries. You can replace them with home made coffee shake and ice to give a great taste, thereby reducing the sugar content to 7gms.
Sugar-free orange juice drink
A product of the UK, which contains no artificial colors, is sweetened with oranges, aspartame and fructose. It is advised to have oranges in their ripe form or take out natural orange juice to have a kick of energy.
Diet lemonade
As the name suggests, this drink contains carbonated water and 2% lemon. It also contains fruit juices and sweeteners like aspartame and acesulfame potassium. Though some may think of this as a gluten free drink with no artificial color, but is better to consume lemon water in its pure and natural form.
What Makes An Energy Drink Sugar-Free?
An energy drink is considered sugar-free if it contains less than 0.5 grams of sugar per its serving, according to the FDA. Contrary to popular belief, an energy drink doesn’t have to be completely sugarless for it to be labeled its claim.
What To Look For In Sugar-Free Energy Drinks?
The effectivity of the sugar-free energy drink would be a good place to start. Depending on its complete set of ingredients and its caffeine content, a sugar-free energy drink would rely on the factors for its energy boost.
Can You Consider Sugar-Free Energy Drinks Healthy?
Energy drinks at its core may not necessarily be considered healthy. They are, instead, efficient for your quick boost and as an aid in completing physical activities.
Top 10 Sugar-Free Energy Drinks
I made a table of the 10 energy drinks I will be discussing for your quick reference;
Is It Okay To Drink Sugar-Free Energy Drinks While Intermittent Fasting?
It’s completely fine to consume sugar-free energy drinks during intermittent fasting. As they are sugar-free, they will definitely keep you in the fasting state.
Final Words
An energy drink doesn’t have to contain high amounts for them to be effective. If you’re searching for an ample energy boost without compromising your insulin levels, then you’re more than welcome to try any of the items above.
Zevia Zero Calorie Soda, Cola
Say hello to the first stevia soda! It's a good thing the parents who founded Zevia wanted healthier sodas for their kids to drink because now we have another scale-friendly option to add to our shopping list. This was the first soda brand to use stevia, combining the leaf extract with citric acid, carbonated water, and natural flavors.
Virgil's Zero Sugar Root Beer
Virgil's makes all-natural versions of the sodas you love. In this no-sugar-added Root Beer, the company blends 15 roots and spices to create the familiar flavor you grew up with. The only difference? There are zero artificial sweeteners.
Reed's Zero Sugar Real Ginger Ale
When they say real, they mean real. Reed's actually uses real ginger juice to flavor this ginger ale (crazy, right?) and then sweetens it up with 12 grams of erythritol along with stevia and monk fruit extract in this certified ketogenic drink.
Bubly Sparkling Water, Cherry
Forget your cherry cola, and opt for this sugar-free soda instead. Bubly is a line of zero-calorie, zero-carb, zero sugar sparkling waters that come in 13 uniquely different fruity flavors.
Spindrift Lemon Sparkling Water
If these cute cans don't draw you in, the nutrition label sure will. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free.
Poland Spring Sparkling Water, Lemon Lime
Letting go of your go-to Sprite might be easier than you thought with these colorful Poland Spring Sparklers cans.
LaCroix
You didn't think we'd make it through our list of healthy sodas without featuring this fan favorite, did you? If you've heard the hype, you know that LaCroix is killing the sparkling water game right now with 20 flavors in trendy, colorful cans that work just as well on your Instagram account as they do in your bodies.
1. Moscow Mule
This is an amazing cocktail. What makes it great is that when you drink it, you don’t have to go on an unnecessary sugar rush. The sugar is easily replaceable.
2. Cosmopolitan
This is one of the most popular cocktails out there. Several television shows have also mentioned this drink too many times for it to acquire some kind of a cult status over the years.
3. Cranberry Mojito
This is quite a popular cocktail and has many fans because of its tarty and sparkly flavor. It is simple to make and is delicious. The best part is that you can really make a sugar-free version of this drink for those who swear against sugar.
4. Strawberry Smash Cocktail
This is a refreshing drink that gets made in minutes. The best part is that everyone who you serve it to will love it. Furthermore, you can easily make a sugar-free variant of this cocktail for the health enthusiasts around you.
5. Skinny Paloma
Another great cocktail that is quite a party favorite is the Skinny Paloma that has grapefruit as its key ingredient. It is also made up of a few ingredients that come together to create magic. Ideally, a Skinny Paloma will contain lime juice, tequila and grapefruit juice.
6. Bloody Mary
For making sugar-free Bloody Mary, you need to go with a sugar-free sweetener in addition to vodka, tomato juice and freshly squeezed lemon juice. Take all these ingredients into a shaker and mix well.
The Final Word
Going sugar-free is not an easy choice but it is a very healthy choice. Sugar has no utility for the body and causes a host of issues. Besides, you can whip up great cocktails without added sugar and still enjoy and have fun. We hope you like the ideas above for some great sugar-free cocktails and will try them out soon!
1. Iced Black Tea
Premium black Teavana tea is shaken with ice to create this refreshing sugar-free Starbucks drink.
2. Iced Green Tea
Green tea blended with mint, lemongrass and lemon verbena, shaken with ice.
3. Iced Passion Tango Tea
Tasty and vibrant herbal iced tea that’s a blend of hibiscus, lemongrass and apple, handshaken with ice.
4. Chai Tea
Hot-brewed, warm and spicy, black tea infused with clove, cardamom, cinnamon and ginger notes.
5. Earl Grey Tea
Hot-brewed, strong black tea with the essence of bergamot and notes of floral lavender.
6. Royal English Breakfast Tea
A classic morning tea, brewed hot, that’s a blend of high-grown, full leaves.
8. Jade Citrus Mint Tea
Refreshing, hot-brewed green tea with notes of lemon verbena and lemongrass and a hint of spearmint.
1. Black or green tea
Tea is a natural option that contains a negligible number of carbs — typically less than 1 gram per cup (240 mL). You can enjoy it iced or hot ( 1, 2 ).
2. Coffee
Coffee is another nearly calorie- and carb-free favorite that’s safe for the keto diet. Like tea, it can be consumed hot or iced ( 5 ).
3. Herbal teas
Herbal teas are infusions derived from dried flowers, fruit, leaves, or herbs. Examples include hibiscus, chamomile, yerba mate, peppermint, and rooibos tea.
4. Alternative diet sodas
Although diet sodas like Diet Coke and Diet Pepsi are technically keto, they may not be the best choice.
5. Sparkling water
Sparkling water is carbonated either naturally from a mineral spring or during manufacturing by using carbon dioxide gas.
Fruit juice
Fruit juice is typically loaded with sugar, making it inappropriate for the keto diet.
Vegetable juice
Some juiced vegetables are low in carbs and can be included on the keto diet. Still, keep in mind that juicing removes most of the nutritious fiber from the veggies unless you choose to drink the pulp.