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lean ground turkey macros

by Everett Metz Published 3 years ago Updated 2 years ago

Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories. There are 181 calories in a 3 oz (85.000g) serving Ground turkey, 93% lean, 7% fat, pan-broiled crumbles. The calorie breakdown is 49% fat, 0% carbs, and 51% protein.

Ground turkey, 93% lean, 7% fat, raw - 1 serving (cooked from 4 oz)
  • serving (cooked from 4 oz) (85g )
  • Calories from Fat 64. Calories 128.
  • 11% Total Fat 7.1g.
  • 9% Saturated Fat 1.8g.
  • 21% Cholesterol 63mg.
  • 2% Sodium 59mg.
  • 5% Potassium 181mg.
  • 0% Total Carbohydrates 0g.
More items...
•
Feb 22, 2016

Full Answer

How many calories in a pound of lean ground turkey?

There are 676 calories in 1 pound of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g.

How much protein in lean ground turkey?

Total carbs in a 4 oz Lean Ground Turkey is 0 (g), 0% of daily value. Sugar in a 4 oz Lean Ground Turkey is about 0 g and the amount of protein in a 4 oz Lean Ground Turkey is approximately 22 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz Lean Ground Turkey .

What is the nutritional value of ground turkey?

Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

What nutrients are in ground turkey?

Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA

What are the macros of ground turkey?

From a nutrition perspective, ground turkey is the winner....Here's what's in 3 ounces of 93/7 ground turkey:181 calories.23g protein.10g fat.2.5g saturated fat.88mg cholesterol.0mg carbohydrates.77mg sodium.1.3mg iron.

How many grams of protein are in 4 oz of lean ground turkey?

22 gNutritionServing Size4ozTotal Carbohydrates 0 g0 %Dietary Fiber 0 g0 %Sugars 0 gProtein 22 g11 more rows

How many calories are in a lean ground turkey?

Nutrition FactsAmount Per ServingCalories170

How many calories are in 5 oz of cooked ground turkey?

There are 333 calories in 5 ounces of Ground Turkey (Cooked).

How do I measure 3 oz of ground turkey?

Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.

What is 1 serving of ground turkey?

four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C.

How many calories are in 4 oz of lean ground turkey?

Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.

How many calories are in 4 oz of cooked ground turkey?

There are 266 calories in 4 ounces of Ground Turkey (Cooked).

How many calories are in 5 ounces of 93 lean ground turkey?

There are 211 calories in 5 ounces of Ground Turkey.

How many calories are in a pound of 93% lean Ground Turkey?

There are 676 calories in 1 pound of Ground Turkey.

How much protein is in a 5 oz turkey burger?

27 gCooking and storage methodsCalories / Calories 230 kcalSucres / Sugars 1 gProtéines / Protein 27 gVitamine A / Vitamin A4 %Vitamine C / Vitamin C0 %8 more rows

How many calories are in a 5 oz turkey burger?

There are 326 calories in 5 ounces of cooked Turkey Burger.

Can I view TheRecipes on my smartphone or tablet?

Yes, you can access TheRecipes website from any smartphone and tablet. We constantly update our system to make users easier to access.

How do I save recipes? Where can I find them?

We will update the saving box soon, so you can save any recipe from a recipe card or the recipe page. Saved recipes will be available in your Recip...

What should I do if I want more information about the recipes of Lean Ground Turkey Macros​

You can directly contact the Lean Ground Turkey Macros​ website to get more information about recipes or cooking tips. We highly appreciate your in...

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50 Ground Turkey Recipes That Make Going Lean Taste Great

50 Ground Turkey Recipes That Make Going Lean Taste Great. Hazel Wheaton Updated: Mar. 18, 2019. Ground turkey is so much more than a low-cost, low-fat alternative to ground beef. This versatile ingredient cooks up fast and tastes great in recipes for lettuce wraps to hearty chili. 1 / 49.

Calories in Lean Ground Turkey - Calorie, Fat, Carb, Fiber ..

Calories in Lean Ground Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Lean Ground Turkey.

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