A 4 Oz Lean Ground Turkey of Ground Turkey contains about 150 Calories per serving. It also contains about 63 calories that come from fat. You searched for calories in 4 oz Lean Ground Turkey which belongs to Meat. *Percent Daily Values are based on a 2,000 calorie diet.
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Nutrition.
| Serving Size | 4oz |
|---|---|
| Amount Per Serving | |
| Calories | 160 |
| Calories from fat | 70 |
| % Daily Value* | |
How many carbs are in lean ground turkey?
What is a healthy portion of ground turkey? According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you’ll also be getting calcium, iron, and vitamins A and C.
How many calories are in Jennie-O lean ground turkey?
There are 170 calories in 4 oz (112 g) of Jennie-O Lean Ground Turkey. Calorie breakdown: 46% fat, 0% carbs, 54% protein.
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
How many calories in one quarter pound lean ground beef?
What is my Recommended Daily Intake (RDI)? There are 246 calories in a 1/4 pound of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Calorie breakdown: 50% fat, 0% carbs, 50% protein.
How many calories are in 4 oz of lean ground turkey?
Ground Turkey 93% Lean (4 oz) contains 0g total carbs, 0g net carbs, 8g fat, 22g protein, and 160 calories.
How many calories are in 1 lb of lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many calories are in 6 oz of ground turkey meat?
There are 253 calories in 6 ounces of Ground Turkey.
How many calories is 3 oz of cooked ground turkey?
There are 200 calories in 3 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 4 ounces of cooked ground turkey?
There are 266 calories in 4 ounces of Ground Turkey (Cooked).
How many calories are in a pound of 93 lean ground turkey?
Per Serving: 160 calories; 2.5 g sat fat (12% DV); 85 mg sodium (3% DV); 0 g sugars....Honeysuckle Brand 93/7 Lean Ground Turkey (1 lb)% DV12%Total Fat 8g26%Cholesterol 80mg3%Sodium 85mg44%Protein 22g2 more rows
How many calories are in 6 oz of cooked ground turkey?
There are 400 calories in 6 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a cup of cooked lean ground turkey?
296 caloriesGround Turkey (1 cup, cooked) contains 0g total carbs, 0g net carbs, 16.6g fat, 34.5g protein, and 296 calories.
What is one serving of ground turkey?
four-ounceAccording to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. However, in that same serving you'll also be getting calcium, iron, and vitamins A and C.
How many calories are in 3 ounces of 99% lean ground turkey?
There are 110 calories in 3 oz cooked (112 g) of Perdue 99/1 Ground Turkey.
How many calories are in 3 oz of lean ground turkey?
There are 181 calories in a 3 oz (85.000g) serving size of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles. The calorie breakdown is 49% fat, 0% carbs, and 51% protein.
How many calories are in 3oz of 99 lean ground turkey?
There are 127 calories in 3 ounces of Ground Turkey.
How many calories are in 93% ground turkey?
93% Lean / 7% Fat Ground Turkey. With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about.
Is honeysuckle white turkey good for you?
When you enjoy Honeysuckle White® 93% Lean Ground Turkey, you’re a part of how good feeds good.
How many calories are in a 4 oz turkey?
Your Daily Values may be higher or lower depending on your calorie needs. In a 4 oz Lean Ground Turkey ( (4 Oz Serving) ) there are about 150 calories out of which 63 calories come from fat. The total fat content of (4 Oz Serving) 4 oz Lean Ground Turkey is 7 g.
How much saturated fat is in 4 oz turkey?
Within the fat content, a 4 oz Lean Ground Turkey contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 4 oz Lean Ground Turkey is 65 mg.
How much fiber is in 4 oz of turkey?
A (4 Oz Serving) 4 oz Lean Ground Turkey contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.