| Serving Size: 4 OZ (112 G) RAW / 3 OZ (84 G) COOKED | ||
|---|---|---|
| Amount Per Serving | ||
| Total Fat 9g | 14% | |
| Saturated Fat 2g | 13% | |
| Cholesterol 105mg | 35% | |
Is extra lean ground chicken healthy?
Made from skinless, boneless breast and thigh meat (extra lean has more breast meat than thigh), both are excellent sources of protein, B vitamins (especially B12, niacin and pantothenic acid) and zinc. In terms of calories and total fat, ground chicken and turkey are similar to extra-lean ground beef.
What are the nutrition facts of ground chicken?
Ground Chickenoz crumbled (85g )Calories from Fat 84. Calories 161.14% Total Fat 9.3g.13% Saturated Fat 2.6g.30% Cholesterol 91mg.3% Sodium 64mg.16% Potassium 575mg.0% Total Carbohydrates 0g.More items...
How many calories are in lean ground chicken?
Nutrition summary: There are 120 calories in 3 oz cooked (84 g) of Perdue 98% Lean Ground Chicken.
What percent lean is ground chicken?
Ground Chicken, 95% Lean.
Is ground chicken healthy?
From lasagna to burgers to chili, ground chicken works wonders in any recipe. Offering a lean, protein-packed alternative to the more commonly used ground beef or pork, it is lighter in taste, fat, and calories, and holds up in even the heartiest of recipes.
How many calories is 4 oz of ground chicken?
265 caloriesThere are 265 calories in 4 ounces of cooked Ground Chicken.
How many calories are in 8 oz of ground chicken?
There are 284 calories in 8 ounces of raw Ground Chicken.
How many calories are in 5 ounces of ground chicken?
332 caloriesThere are 332 calories in 5 ounces of cooked Ground Chicken.
How many calories are in a half cup of ground chicken?
There are 150 calories in a 1/2 cup of cooked Ground Chicken.
What is the healthiest ground meat?
Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).
Is ground chicken healthier than lean ground beef?
For those on a restricted calorie intake, chicken is the way to go. A serving of chicken provides less calories, as well as less cholesterol and saturated fat than beef. With chicken's lower calorie content, beef packs a hefty punch due to its higher fat content! Chicken is the most versatile and adaptable meat.
Which is healthier ground chicken or ground turkey?
If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.