| Popular Chicken Drumsticks Serving Sizes | Fat (g) | Carbs (g) | Prot (g) | Calories |
| 1 small drumstick | 4.20 | - | 10.18 | 81 |
| 1 medium drumstick | 5.42 | - | 13.13 | 105 |
| 1 large drumstick | 7.19 | - | 17.42 | 139 |
Full Answer
How many calories are in a skinless chicken drumstick?
Chicken Drumstick: 76 Calories One skinless, boneless chicken drumstick (44 grams) contains (4): Calories: 76. Protein: 12.4 grams. Protein: 12.4 grams. Carbs: 0 grams.
How many calories in one chicken leg with skin?
Moreover, how many calories are in a chicken leg? One medium, baked chicken drumstick with skin provides 97 calories, 12 grams of protein, 0 grams of carbohydrate, 5 grams of fat, 1 gram of saturated fat, 2 grams of monounsaturated fat, 1 gram of polyunsaturated fat, and 241 milligrams of sodium.
Can I eat chicken drumsticks?
The way you prepare chicken drumsticks has a major effect on how healthy they are. Breaded and fried drumsticks contain significantly more fat and cholesterol than roasted drumsticks. Chicken drumsticks are an excellent source of protein, essential amino acids and several vitamins and minerals.
How much protein in a chicken drumstick?
The chicken leg has two parts — the thigh and the drumstick. The drumstick is the lower part of the chicken leg, also known as the calf. One chicken drumstick without the skin or bones (44 grams) contains 12.4 grams of protein. This is equal to 28.3 grams of protein per 100 grams.
117 Calories
Nutrient values and weights are for edible portion. Non-edible portion: 33% (Bone and cartilage)
Calorie Burn Time
How long would it take to burn off 117 Calories of Chicken Drumstick, with skin, raw?
Chicken Drumstick Nutrition
A chicken drumstick is made up of dark meat, and thus has more fat and a richer flavor than the white-meat breast. Some people prefer dark meat to white, because it's more tender and tasty. Chicken legs are usually juicier than white meat too.
Protein in Chicken Legs
Your body needs protein to support function, repair and growth in just about every cell in your body. Adequate protein levels help build muscle, and also help boost your immune system, transport nutrients to organs and tissues, and keep your body fluids in balance, explains the Academy of Nutrition and Dietetics.
Chicken Supports Good Health
Including more poultry, specifically chicken, in your diet can also have a positive effect on your risk of developing diabetes, or, if you already have diabetes, its progression.
Chicken Breast: 284 Calories
Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight.
Chicken Thigh: 109 Calories
Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.
Chicken Wing: 43 Calories
When you think about healthy cuts of chicken, chicken wings probably don’t come to mind.
Chicken Drumstick: 76 Calories
Chicken legs are made up of two parts — the thigh and the drumstick. The drumstick is the lower portion of the leg.
Other Cuts of Chicken
Though breast, thighs, wings and drumsticks are the most popular cuts of chicken, there are several others to choose from.
Chicken Skin Adds Calories
While a skinless chicken breast is 284 calories with 80% protein and 20% fat, those numbers dramatically shift when you include the skin ( 1 ).
How You Cook Your Chicken Matters
Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter and breading, the calories can add up.
Chicken Drumstick Weight and Calorie Chart
Use the chart below to find more chicken drumstick serving weights and calories, these figures are based on an average raw chicken drumstick (skin on) weighing 120g/4.23oz and containing 1.39kcal per gram (as per pack information).
How Much Meat Is On A Chicken Drumstick?
Chicken drumsticks are predominately made up of bone and skin and might not have as much edible meat on them as you might think.
How Many Chicken Drumsticks Are In A Pound Or Kilogram?
The tables below show the number of chicken drumsticks in a pound or kilogram and multiples pounds and kilograms.
When Should You Weigh Chicken Drumsticks?
As a general rule, you should weigh chicken drumsticks before they’re cooked when you’re calorie counting because calorie information is usually based on the raw weight.
How Much Weight Do Chicken Drumsticks Lose When Cooked?
The amount that chicken reduces in weight when it’s cooked, depends on the quality of the chicken and whether it has added water.
How Many Chicken Drumsticks Are In A Serving?
If you’re meal planning or calorie counting and you need to know how many chicken drumsticks are in a serving, then here’s the information: