Receiving Helpdesk

kg to stone

by Dr. Arne Bosco Published 4 years ago Updated 2 years ago

How to convert a kilogram into a stone?

How to find the pound value of a stone?

About this website

Kilograms to stone and pounds converter - Kg and st-lb conversion

Kg to stone and pounds converter. Our online tools will provide quick answers to your calculation and conversion needs. On this page, you can convert weight values from kilograms to stone and pounds and vice-versa.

Kilograms to Stones/ Pounds conversion chart - Body weight conversions

Kilograms to Stones/ Pounds conversion table (up to 12st) provided by www.metric-conversions.org Kg St. lbs 0.453kg 0.907kg 1.360kg 1.814kg 2.267kg 2.721kg 3.175kg 3.628kg 4.082kg

Kilograms to Stones - kg to stone conversion

Kilograms. The kg is defined as being equal to the mass of the International Prototype of the Kilogram (IPK), a block of platinum-iridium alloy manufactured in 1889 and stored at the International Bureau of Weights and Measures in Sèvres, France.

kilos to stones and pounds

Definition of kilogram. The kilogram (kg) is the SI unit of mass. It is equal to the mass of the international prototype of the kilogram. This prototype is a platinum-iridium international prototype kept at the International Bureau of Weights and Measures.

Convert Pounds, Kilograms, Stones Calculator Conversion Chart

Publications; Convert Pounds, Kilograms, Stones Calculator Conversion Chart. Published: 2014-01-04 - Updated: 2020-12-11 Author: Disabled World | Contact: Disabled World (www.disabled-world.com) Synopsis: Convert between all combinations of Pounds, Kilograms, and Stones measurements using our online instant free calculator and weight conversion tables and charts.

How many kilograms are in a stone?

There are 6.35029318 kg in one stone. In turn, one stone is equal to 14 pounds (avoirdupois).

Quick reference weight charts

Use the charts below for weight conversions between 60kg to 110kg on the first chart and 8 stone to 13 stone on the second. For weights above and below those figures, please see the links at the bottom of the charts.

How to convert stone to kilograms

As there are 6.35029318 kilograms in a stone, to convert stone to kilograms you simply multiply your stone figure by 6.35029318.

Conversion Definitions

The following is a list of definitions relating to conversions between kilograms and stones.

Conversion Formula

Let's take a closer look at the conversion formula so that you can do these conversions yourself with a calculator or with an old-fashioned pencil and paper.

Conversion Example

Next, let's look at an example showing the work and calculations that are involved in converting from kilograms to stones (kg to st).

Conversion Table

For quick reference purposes, below is a conversion table that you can use to convert from kg to stones.

Find a Conversion

Looking for a conversion? Select a conversion type and the desired units.

How to convert a kilogram into a stone?

To convert kilograms to stones and pounds, first multiply the kilogram value by 0.15747304441 (or divide by 6.35029318) to convert into stones . The number before the decimal point is the stone value.

How to find the pound value of a stone?

The number before the decimal point is the stone value. To find the pound value, multiply the number after the decimal point by 14. For example, to find out how many stones and pounds there are in 10 kg, multiply 10 by 0.15747304441, that makes 1.57473 stones. To find the pound value, multiply 0.57473 by 14, that makes 10 kg is equal to 1 stone ...

How much does a stone weigh?

Kilogram to stones formula and conversion factor. The stone or stone weight (abbreviation: st.) is an English unit of mass now equal to 14 pounds or 6.35029318 kg.

What is the kilogram in weight?

Definition of kilogram. The kilogram (kg) is the SI unit of mass. It is equal to the mass of the international prototype of the kilogram. This prototype is a platinum-iridium international prototype kept at the International Bureau of Weights and Measures. One kg is approximately equal to 2.2046226218487757 pounds.

How to convert a kilogram into a stone?

To convert kilograms to stones and pounds, first multiply the kilogram value by 0.15747304441 (or divide by 6.35029318) to convert into stones . The number before the decimal point is the stone value.

How to find the pound value of a stone?

The number before the decimal point is the stone value. To find the pound value, multiply the number after the decimal point by 14. For example, to find out how many stones and pounds there are in 10 kg, multiply 10 by 0.15747304441, that makes 1.57473 stones. To find the pound value, multiply 0.57473 by 14, that makes 10 kg is equal to 1 stone ...

Popular Posts:

  • 1. does ear colour determine skin color
  • 2. is it ok to send college graduation announcements
  • 3. how many letters did paul write to the churches
  • 4. 20 millimeters to teaspoons
  • 5. is wonder a fiction or nonfiction
  • 6. waffle house secret menu hash browns
  • 7. can i reuse pickle brine for new pickles
  • 8. what size nails do you use for door trim
  • 9. outside front door entrance decorating ideas
  • 10. significado de tu nombre gratis
    • A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
    Messages19TimelineExceptionsViews7RouteQueries7Models15Livewire0MailsGateSessionRequest
    8.3.20PHP Version2.31sRequest Duration2MBMemory UsageGET {post}Route
    • warninglog[13:38:36] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[13:38:36] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
    • warninglog[13:38:36] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
    • warninglog[13:38:36] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[13:38:36] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
    • warninglog[13:38:36] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[13:38:36] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[13:38:36] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[13:38:36] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[13:38:36] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[13:38:36] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[13:38:36] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[13:38:36] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[13:38:36] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[13:38:36] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[13:38:36] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[13:38:36] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[13:38:36] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
    • warninglog[13:38:36] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
    warning
    • Booting (23.71ms)
    • Application (2.28s)
    • 1 x Application (98.93%)
      2.28s
      1 x Booting (1.03%)
      23.71ms
      7 templates were rendered
      • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
        Params
        0
        post
        1
        postContent
        2
        author
        3
        updated_at
        4
        bing_rich_snippet_text
        5
        bing_rich_snippet_link
        6
        bing_related_keywords
        7
        google_related_keywords
        8
        bing_news_title
        9
        bing_news_description
        10
        bing_videos
        11
        bing_images
        12
        bing_search_result_title
        13
        bing_search_result_description
        14
        bing_search_result_url
        15
        bing_paa_questions
        16
        bing_paa_answers
        17
        bing_slider_faq_questions
        18
        bing_slider_faq_answers
        19
        bing_pop_faq_questions
        20
        bing_pop_faq_answers
        21
        bing_tab_faq_questions
        22
        bing_tab_faq_answers
        23
        google_faq_questions
        24
        google_faq_answers
        25
        google_rich_snippet
        26
        google_search_result
        27
        indexedArray
        28
        total_images
        29
        total_videos
        30
        settings
        31
        url_current
        32
        menus
        33
        sidebar
      • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
        Params
        0
        __env
        1
        app
        2
        errors
        3
        post
        4
        postContent
        5
        author
        6
        updated_at
        7
        bing_rich_snippet_text
        8
        bing_rich_snippet_link
        9
        bing_related_keywords
        10
        google_related_keywords
        11
        bing_news_title
        12
        bing_news_description
        13
        bing_videos
        14
        bing_images
        15
        bing_search_result_title
        16
        bing_search_result_description
        17
        bing_search_result_url
        18
        bing_paa_questions
        19
        bing_paa_answers
        20
        bing_slider_faq_questions
        21
        bing_slider_faq_answers
        22
        bing_pop_faq_questions
        23
        bing_pop_faq_answers
        24
        bing_tab_faq_questions
        25
        bing_tab_faq_answers
        26
        google_faq_questions
        27
        google_faq_answers
        28
        google_rich_snippet
        29
        google_search_result
        30
        indexedArray
        31
        total_images
        32
        total_videos
        33
        settings
        34
        url_current
        35
        menus
        36
        sidebar
        37
        i
        38
        __currentLoopData
        39
        loop
        40
        item
      uri
      GET {post}
      middleware
      web, checkdate
      as
      post.show
      controller
      App\Http\Controllers\Frontend\json_data\PostController@show
      namespace
      where
      file
      app/Http/Controllers/Frontend/json_data/PostController.php:18-166
      7 statements were executed2.25s
      receivinghelpdeskask
      • select * from `posts` where `published_at` <= '2025-05-17 13:38:36' and `slug` = 'kg-to-stone' and `posts`.`deleted_at` is null limit 1
        8.73ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
        Metadata
        Bindings
        • 0. 2025-05-17 13:38:36
        • 1. kg-to-stone
        Backtrace
        • 15. /app/Providers/RouteServiceProvider.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
        • 19. Route binding:39
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
      • select * from `json_post_contents` where `json_post_contents`.`post_id` = 34459 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
        4.86msmiddleware::checkdate:30receivinghelpdeskask
        Metadata
        Bindings
        • 0. 34459
        • 1. 0
        Backtrace
        • 19. middleware::checkdate:30
        • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
        • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
      • select * from `nova_menu_menus` where `slug` = 'header' limit 1
        1.53ms/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
        Metadata
        Bindings
        • 0. header
        Backtrace
        • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
        530μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Bindings
        • 0. 1
        Backtrace
        • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
        420μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
        Metadata
        Backtrace
        • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
        • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
        • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
        • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
        2.23s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
        Metadata
        Bindings
        • 0. publish
        Backtrace
        • 14. /app/View/Composers/SidebarView.php:22
        • 15. /app/View/Composers/SidebarView.php:12
        • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
        • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
        • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
      • select * from `fake_users` where `fake_users`.`id` = 32692 limit 1
        1.1msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
        Metadata
        Bindings
        • 0. 32692
        Backtrace
        • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
        • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
        • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
        • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
        • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
      App\Models\FakeUser
      1
      Outl1ne\MenuBuilder\Models\MenuItem
      1
      Outl1ne\MenuBuilder\Models\Menu
      1
      App\Models\JsonPostContent
      1
      App\Models\Post
      11
          _token
          um0L7bNw3FUOjdDE2kyPUYhTi1KAgrb2VYNzT5bq
          _previous
          array:1 [ "url" => "https://receivinghelpdesk.com/ask/kg-to-stone" ]
          _flash
          array:2 [ "old" => [] "new" => [] ]
          PHPDEBUGBAR_STACK_DATA
          []
          path_info
          /kg-to-stone
          status_code
          200
          status_text
          OK
          format
          html
          content_type
          text/html; charset=UTF-8
          request_query
          []
          request_request
          []
          request_headers
            0 of 0   
          array:24 [▼
  "cf-ipcountry" => array:1 [▶
    0 => "US"
  ]
  "cf-connecting-ip" => array:1 [▶
    0 => "3.21.41.132"
  ]
  "cdn-loop" => array:1 [▶
    0 => "cloudflare; loops=1"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "cf-ray" => array:1 [▶
    0 => "9411a0b87973f85d-ORD"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, br"
  ]
  "priority" => array:1 [▶
    0 => "u=0, i"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "cf-visitor" => array:1 [▶
    0 => "{"scheme":"https"}"
  ]
  "connection" => array:1 [▶
    0 => "close"
  ]
  "x-forwarded-proto" => array:1 [▶
    0 => "https"
  ]
  "x-forwarded-for" => array:1 [▶
    0 => "3.21.41.132, 172.70.130.196"
  ]
  "x-server-addr" => array:1 [▶
    0 => "154.12.239.204"
  ]
  "host" => array:1 [▶
    0 => "receivinghelpdesk.com"
  ]
]
          request_server
            0 of 0   
          array:55 [▼
  "USER" => "runcloud"
  "HOME" => "/home/runcloud"
  "SCRIPT_NAME" => "/ask/index.php"
  "REQUEST_URI" => "/ask/kg-to-stone"
  "QUERY_STRING" => ""
  "REQUEST_METHOD" => "GET"
  "SERVER_PROTOCOL" => "HTTP/1.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "REDIRECT_URL" => "/ask/kg-to-stone"
  "REMOTE_PORT" => "42498"
  "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php"
  "SERVER_ADMIN" => "you@example.com"
  "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "CONTEXT_PREFIX" => ""
  "REQUEST_SCHEME" => "http"
  "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/"
  "REMOTE_ADDR" => "172.70.130.196"
  "SERVER_PORT" => "80"
  "SERVER_ADDR" => "127.0.0.1"
  "SERVER_NAME" => "receivinghelpdesk.com"
  "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f"
  "SERVER_SIGNATURE" => ""
  "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib"
  "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
  "HTTP_CF_IPCOUNTRY" => "US"
  "HTTP_CF_CONNECTING_IP" => "3.21.41.132"
  "HTTP_CDN_LOOP" => "cloudflare; loops=1"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_CF_RAY" => "9411a0b87973f85d-ORD"
  "HTTP_ACCEPT_ENCODING" => "gzip, br"
  "HTTP_PRIORITY" => "u=0, i"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_CF_VISITOR" => "{"scheme":"https"}"
  "HTTP_CONNECTION" => "close"
  "HTTP_X_FORWARDED_PROTO" => "https"
  "HTTP_X_FORWARDED_FOR" => "3.21.41.132, 172.70.130.196"
  "HTTP_X_SERVER_ADDR" => "154.12.239.204"
  "HTTP_HOST" => "receivinghelpdesk.com"
  "HTTPS" => "on"
  "REDIRECT_STATUS" => "200"
  "REDIRECT_HTTPS" => "on"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/ask/index.php"
  "REQUEST_TIME_FLOAT" => 1747469316.0158
  "REQUEST_TIME" => 1747469316
]
          request_cookies
          []
          response_headers
            0 of 0   
          array:7 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "private, must-revalidate"
  ]
  "date" => array:1 [▶
    0 => "Sat, 17 May 2025 08:08:36 GMT"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "expires" => array:1 [▶
    0 => -1
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkUwY1piZmlaTU9JdWI4TDFuTTVQMnc9PSIsInZhbHVlIjoiOEx5ZVZadHI0aHNmVk5reXFwZHUxVVJQTmYzV2tQMUFDRnZ2WlJLMkRBNTYzZ0cyMkhMTS92YmxUci91ZVp0STR6dGc2ZWo1dENEdTJ4ODdBdE84NWw2bVJZd3crSnFOSkVReGt0VmtBZ0djMkN5Z1IwMGVnREJxNmVuZjZCdmkiLCJtYWMiOiIxMTZkNWE1YzE5NmYzOGZhMmM3OWIyNDFjMTk0NWYwY2I0ODZhMWU2NzQ2Zjg4NmI5YWFmMDI4ZmJjMzBiMTExIiwidGFnIjoiIn0%3D; expires=Sat, 17-May-2025 10:08:38 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IkUwY1piZmlaTU9JdWI4TDFuTTVQMnc9PSIsInZhbHVlIjoiOEx5ZVZadHI0aHNmVk5reXFwZHUxVVJQTmYzV2tQMUFDRnZ2WlJLMkRBNTYzZ0cyMkhMTS92YmxUci91ZVp0STR6dGc2Z ▶"
    1 => "askhelpdesk_session=eyJpdiI6IkVxUjZ2VWlINm8wZjBVNmozbHRCTlE9PSIsInZhbHVlIjoiM3RKdGc4Q2pUSlFVRS9YL2VjZjdQaVc2allxc3UydmRhK1lENGhnRFFKQ2MwMFlvNmNtQVdmQkRKUkN3dnIxcExaNVVQbTZ4QzM1Q2pEZGFhOEg0aHB1M1M4S1lVR3FacTJGbkFKQnlySWh5a1RzbXdEdm56UGJKcnBrRlhBUE8iLCJtYWMiOiI4ZDEyZDdlNzk2ZGViNjNkNmRhOGUxM2ZjMDM5N2Q5N2I2NjYxM2Q4YzcwZDUwMDY0NGM0OTA1MDlmZWFlY2UxIiwidGFnIjoiIn0%3D; expires=Sat, 17-May-2025 10:08:38 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6IkVxUjZ2VWlINm8wZjBVNmozbHRCTlE9PSIsInZhbHVlIjoiM3RKdGc4Q2pUSlFVRS9YL2VjZjdQaVc2allxc3UydmRhK1lENGhnRFFKQ2MwMFlvNmNtQVdmQkRKUkN3dnIx ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkUwY1piZmlaTU9JdWI4TDFuTTVQMnc9PSIsInZhbHVlIjoiOEx5ZVZadHI0aHNmVk5reXFwZHUxVVJQTmYzV2tQMUFDRnZ2WlJLMkRBNTYzZ0cyMkhMTS92YmxUci91ZVp0STR6dGc2ZWo1dENEdTJ4ODdBdE84NWw2bVJZd3crSnFOSkVReGt0VmtBZ0djMkN5Z1IwMGVnREJxNmVuZjZCdmkiLCJtYWMiOiIxMTZkNWE1YzE5NmYzOGZhMmM3OWIyNDFjMTk0NWYwY2I0ODZhMWU2NzQ2Zjg4NmI5YWFmMDI4ZmJjMzBiMTExIiwidGFnIjoiIn0%3D; expires=Sat, 17-May-2025 10:08:38 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IkUwY1piZmlaTU9JdWI4TDFuTTVQMnc9PSIsInZhbHVlIjoiOEx5ZVZadHI0aHNmVk5reXFwZHUxVVJQTmYzV2tQMUFDRnZ2WlJLMkRBNTYzZ0cyMkhMTS92YmxUci91ZVp0STR6dGc2Z ▶"
    1 => "askhelpdesk_session=eyJpdiI6IkVxUjZ2VWlINm8wZjBVNmozbHRCTlE9PSIsInZhbHVlIjoiM3RKdGc4Q2pUSlFVRS9YL2VjZjdQaVc2allxc3UydmRhK1lENGhnRFFKQ2MwMFlvNmNtQVdmQkRKUkN3dnIxcExaNVVQbTZ4QzM1Q2pEZGFhOEg0aHB1M1M4S1lVR3FacTJGbkFKQnlySWh5a1RzbXdEdm56UGJKcnBrRlhBUE8iLCJtYWMiOiI4ZDEyZDdlNzk2ZGViNjNkNmRhOGUxM2ZjMDM5N2Q5N2I2NjYxM2Q4YzcwZDUwMDY0NGM0OTA1MDlmZWFlY2UxIiwidGFnIjoiIn0%3D; expires=Sat, 17-May-2025 10:08:38 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6IkVxUjZ2VWlINm8wZjBVNmozbHRCTlE9PSIsInZhbHVlIjoiM3RKdGc4Q2pUSlFVRS9YL2VjZjdQaVc2allxc3UydmRhK1lENGhnRFFKQ2MwMFlvNmNtQVdmQkRKUkN3dnIx ▶"
  ]
]
          session_attributes
            0 of 0   
          array:4 [▼
  "_token" => "um0L7bNw3FUOjdDE2kyPUYhTi1KAgrb2VYNzT5bq"
  "_previous" => array:1 [▶
    "url" => "https://receivinghelpdesk.com/ask/kg-to-stone"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]