What is best to serve with crab cakes?
What to Serve with Crab Cakes (16 Incredible Sides)Grilled Veggies.Roasted Veggies.Herbed Potatoes.Corn Salad.Green Salad.Colorful Slaw.Grilled Avocados.Chickpea Salad.More items...•
Are crab cakes high in carbs?
Crab Cakes are high in carbs (6.57g of net carbs per 100g serving) so you need to avoid them as much as possible.
Is crab OK on keto?
Crab is a great seafood to enjoy on the ketogenic diet because it's full of protein and nutrients, while at the same time only containing a small amount of carbs. Make sure you use good quality crab meat so the flavor comes out!
Is imitation crab good on keto?
Is imitation crab meat keto? Imitation crab, is different, it is processed fish meat made from starch and wrapped in surimi – a minced fish paste. Also known as crab sticks, they are a very cost-friendly option but highly processed, which means, it is a no-go on a keto diet.
Are crab cakes good for weight loss?
It is low in fat and calories. In other words, it's very healthy for your heart while remaining a fulfilling and satisfying main course.
How many carbs are in hollandaise sauce?
Hollandaise Sauce (1 serving) contains 7.1g total carbs, 6.9g net carbs, 55g fat, 1.7g protein, and 523 calories.
Is cream cheese keto-friendly?
Cream Cheese This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.
What is dirty keto?
Dirty keto is a version of the high-fat, low-carb ketogenic diet. On a clean keto diet, you prioritize whole foods while sticking to your regular keto macronutrient breakdown. On a dirty keto diet, it doesn't matter where those macros come from.
How many carbs can you have on keto?
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Is soy sauce keto?
Keep in mind that soy sauce is a common ingredient in Asian cuisine. When dining out, consider asking for an unsweetened soy sauce on the side to better manage the type and portion you consume. Most soy sauce is low in carbs and can be used on a keto diet.
Will imitation crab kick me out of ketosis?
No. At 14.5 grams of net carbs per serving, imitation crab is not keto friendly. Imitation crab also features a high sugar content, which can easily kick your body out of ketosis.
Why is imitation crab so high in carbs?
If you have diabetes, you should keep in mind that, unlike other fish and seafood, fake crab meat contains carbohydrates, because of the starch and sugar added to it, and can elevate your blood sugar levels after a meal. Each 3-ounce serving of surimi contains the equivalent of carbohydrates found in a slice of bread.
Coast to Coast Crab Cakes
It’s no secret that I love being outdoors. And when it comes to summer, there’s nothing better than being at the beach. So every summer, even though we live year-round on the California Coast, we take a trip to South Carolina. And if there’s anything we love more than being at the beach, it’s eating at the beach.
Common Questions
Is crab meat OK on keto? REAL fresh crab meat is an awesome ingredient for keto recipes, with 0g of carbs per serving. Imitation crab meat on the other hand is loaded with fillers, ranging from starches (potato, wheat, corn, etc.) to soy, to sugar, to sorbitol.
Recipe Variations
Don’t get crabby, try this keto crab cakes recipe whichever way you want! Read below for more ideas and inspiration:
HOW TO MAKE KETO CRAB CAKES
Usually crab cakes are made with crackers or breadcrumbs. To make these keto, I used almond flour and you would never know!
Keto Crab Cakes with Smoky Remoulade
Keto Crab Cakes is a delicious and impressive dinner minus all the carbs! This melt in your mouth, crispy, keto friendly crab cakes garnished with an easy, smoky remoulade sauce is the best of the best! 2 Net Carbs
What type of crab to use for crab cakes?
There are many different types of crab, but when it comes to crab cakes, we prefer lump crab meat.
Ingredients
Old Bay Seasoning – Old Bay has a very distinct flavor that works perfect on seafood. Cajun seasoning would also work here.
Baking Vs. Frying Crab Cakes
We prefer crab cakes that are fried versus baked. That crispy, buttery exterior just makes us happy.
Tips & Tricks
Chill – Chill the mixture for 30 minutes in the refrigerator before cooking. This will help your crab cakes hold together better.
Serving
We served these crab cakes with our keto asparagus. A little lemon squeezed over both the crab cakes and the asparagus is absolutely delicious.
Keto Crab Cakes
Simple, homemade crab cakes made keto friendly! These pack in loads of lump crab meat, the perfect blend of seasonings, and just enough filler to hold it all together.
Make Ahead
You can prep these crab cakes up to a full day ahead before frying. Store in a tightly sealed container until ready to cook.
How to Store and Freeze
Once made, leftovers can be stored in a tightly sealed container for one to two days; we don't recommend longer than that due to this being seafood-based. To reheat, crisp them in the oven at 375 F until hot.
Is it better to fry or bake crab cakes?
Crab cakes are great baked or fried. For keto dieters, shallow pan-frying is an easy way to keep your macros on track with the diet, so we recommend that.
Is crab meat okay on keto?
Like other meats and seafood, crab does not have any carbs. It has very little fat and is mostly protein. 1
Table of Contents
My love of crab cakes knows no bounds. If I’m in a restaurant and there are crab cakes on the menu, then I’m ordering them. No questions asked.
What kind of crab meat is best for crab cakes?
Typically, blue crab is used for crab cakes. You can find it in the seafood section, usually in 8 ounce plastic cups that are refrigerated. That will taste the best without actually catching the crabs yourself.
Equipment you will need to make this recipe
A bowl and a nonstick frying pan are really all you need to make this keto crab cakes recipe!
How to store these low carb crab cakes
Seafood doesn’t keep long leftover, so I recommend not storing these crab cakes for more than three days in the refrigerator. Keep them in an airtight container so your entire fridge doesn’t smell like crab.
Serving suggestions for keto crab cakes
As mentioned above, my favorite way to serve these is with my keto red pepper sauce.
Variations and substitutions for this recipe
For different crab meat options see the notes above on what type of crab meat to use.
Crab Meat
If you have access to it, use fresh crab meat. If not, canned will work just as well.
Egg Yolks
You only need one yolk for this entire recipe. It binds all the ingredients together. If you leave it out, the crab cake will just fall apart.
Mayonnaise
Use your favorite type of mayo. I used avocado mayo since it has so many healthy fats (which are important on a keto diet).
Old Bay Seasoning
If you are trying to make Maryland-style crab cakes, then Old Bay Seasoning is required. It is a staple in seafood in this state!
Spices
In addition to salt and pepper, I used both lemon juice and my homemade Worcestershire sauce.
Pork Rinds
I used pork rinds as a keto breadcrumbs substitute. This keeps the crab cakes gluten-free and keto-friendly. If you’d rather not use pork rinds, a mix of almond flour and coconut flour can be used instead.
Quick Tips
I like to pre-crush the rinds and keep them in the freezer as it helps remove some of the pork flavor and odor. Then, I have them ready to use in recipes like nearly no-carb bread!