| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | <1 g | 3% |
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Eggo Waffles Kellogg's 2 waffles 180 Calories 29 g 6.0 g 4 g 0.5 g 10.0 mg 1.5 g 370.0 mg 6.0 g 0 g Report a problem with this food Find on Amazon
How many calories are in 2 Eggos?
There are 180 calories in 2 waffles (70 g) of Eggo Homestyle Waffles (2).10-Mar-2021
What is a serving of Eggos?
One serving of Eggo waffles is two plain Eggo waffles weighing about 1 oz. each. This does not include butter or syrup.
How many calories is one Eggo?
21 items foundKellogg'sEggo Thick & Fluffy Cinnamon Brown Sugar Waffles 1 waffle (55g) Nutrition Facts 170 caloriesLog foodKellogg'sEggo Thick & Fluffy Original Waffles 1 waffle (55g) Nutrition Facts 160 caloriesLog foodKellogg'sEggo Nutri-Grain Low Fat Waffles 2 waffles (70g) Nutrition Facts 140 caloriesLog food20 more rows
How many Eggo waffles should you eat?
According to Kellogg's, a serving size of their Eggo waffles is two waffles. Competitive eating champion Joey Chestnut is a man who laughs at suggested serving sizes, though, and piles as much food into his mouth as humanly possible.22-Feb-2021
How many carbs are in frozen waffles?
Nutrition FactsAmount Per ServingCalories180Cholesterol5 mg2%Sodium350 mg15%Total Carbohydrate30 g11%19 more rows•02-Jan-2022
How many calories are in a frozen Eggo waffle?
146 items foundKellogg'sEggo Thick & Fluffy Original Waffles 1 waffle (55g) Nutrition Facts 160 caloriesLog foodKellogg'sEggo Buttermilk Waffles 2 waffles (70g) Nutrition Facts 180 caloriesLog foodKellogg'sEggo Blueberry Waffles 2 waffles (70g) Nutrition Facts 180 caloriesLog food101 more rows
Are Eggo waffles good for weight loss?
Are Eggo Waffles Good For Weight Loss? Eggo waffles are probably not the best choice for weight loss. Eggo waffles are mainly processed carbs, without much fiber, so they're not likely to keep you feeling full and satisfied in a calorie deficit. But like any food, they can be eaten in moderation while dieting.07-Oct-2021
Are Eggo waffles fattening?
Eggo waffles contain about an average of 180 calories per serving. There is a large amount of sugar in these waffles. I do not recommend eating it every single morning as that would be very unhealthy.03-Sept-2021
Can I eat waffles on a diet?
While any breakfast is better than no breakfast at all, since your body needs fuel after a long night without food, waffles aren't the healthiest option. However, you can fit them into a healthy diet if you eat them only occasionally, choose the right accompaniments and opt for the healthier whole-grain version.
Which frozen waffles are the healthiest?
The Best Healthy Waffles to BuyKodiak Cakes Power Waffles Cinnamon. ... Nature's Path Flax Plus Waffles. ... Nature's Path Chia Plus Waffles. ... Eggo Nutri-Grain Whole Grain Waffles. ... Cream Cheese + Plums + Granola. ... Bacon + Fried Egg + Chives. ... Nut Butter + Banana + Mini Chocolate Chips.22-Oct-2019
Can you eat Eggo waffles on keto diet?
Eggo Homestyle Waffles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Can diabetics eat Eggo waffles?
Yet while waffles might be a staple for breakfast for many Americans, that doesn't make them healthy. And if you have diabetes, do they make the cut as part of your morning meal? The short answer: Yes, they can -- if you're willing to make some changes to make waffles fit into a diabetes-friendly diet.24-Apr-2020