| Total Fat 1.5g | 2% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 70mg | 3% |
Full Answer
How healthy is Jennie O ground turkey?
Nutrition
- Serving Size: 4 oz (112g)
- Amount per Serving My Daily Value
- Calories 170 Kcal 10%
- Total Fat 8 g 13%
- Saturated Fat 2.5 g 15%
- Trans Fat 0 g 0%
- Cholesterol 80 mg 27%
- Sodium 80 mg 3%
- Potassium 280 mg 6%
- Total Carbohydrate 0 g 0%
Is Jennie O Turkey good?
The Jennie O Turkey is a good, mess-free option. Jennie O Turkey is the answer if you’re in the mood for some exhausting Kitchen Labor. Here’s a rule of thumb you’re not allowed to forget. When cooking a Jennie O Turkey, never brine it. Brining is the process of using salt to marinate turkey.
What nutrients are in ground turkey?
Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA
What is the nutritional value of ground turkey?
Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
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Is 99 lean ground turkey healthy?
Although, 99% fat-free turkey is the leanest option of all, with less than 1 gram of saturated fat per 3 ounces (85 grams) ( 6 ).
How many calories are in a pound of 99% lean ground turkey?
There are 676 calories in 1 pound of Ground Turkey.
How many calories are in 7 ounces of 99 lean ground turkey?
There are 296 calories in 7 ounces of Ground Turkey.
What is the leanest ground turkey you can buy?
JENNIE-O Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you've got pure nutrition on your plate, grill or slow cooker. It's also packed with protein at 26 grams and comes in at just 120 calories per serving!
Which is healthier ground beef or ground turkey?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.
How many calories are in extra lean ground turkey?
120 caloriesJENNIE-O® Extra Lean Ground Turkey Breast is all natural*, gluten-free, minimally processed, no artificial ingredients and 99% fat free means you've got pure nutrition on your plate, grill or slow cooker. It's also packed with protein at 26 grams and comes in at 120 calories per serving!
How many calories are in 4 oz of Ground Turkey breast?
There are 169 calories in 4 ounces of Ground Turkey.
How many calories are in a 99 fat free turkey?
120NutritionServing Size4ozAmount Per ServingCalories120Calories from fat5% Daily Value*11 more rows
What is your daily protein intake?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Is Jennie O ground turkey processed?
JENNIE-O® Lean Ground Turkey Roll JENNIE-O® Ground Turkey has 18 grams of protein, 190 calories, is gluten free and minimally processed with no artificial ingredients. Find this product in the refrigerated section of your grocery store. *Minimally processed, no artificial ingredients.
Where does Jennie O ground turkey come from?
The majority of Jennie-O's turkey are raised in the state and neighboring Wisconsin. Last year, Jennie-O processed more than 1.2 billion pounds of turkey meat, leading Cargill's 1 billion pounds and trailing only Butterball, which processed nearly 1.4 billion pounds.
Is Jennie O turkey breast processed?
JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins Find this all natural* product in the refrigerated section of your grocery store. *Minimally processed, no artificial ingredients.