How many calories are in a Cobb salad at Zaxby's?
4 rows · Feb 09, 2020 · Just like the House Zalads, Zaxby's offers two versions of a cobb salad – grilled and cobb. ...
Is Zaxby’s Cobb Zalad healthy?
Nov 11, 2021 · The 5 Healthiest Foods to Order at Zaxby’s. 1. The Cobb Zalad with Grilled Chicken – 580 Calories. Cobb Salad (Order No Cheese and Dressing On Side) The Cobb Zalad at Zaxby’s comes with fried ... 2. The Blue Zalad with Buffalo Chicken and No Texas Toast – 530 Calories. 3. The Blue Zalad with ...
What is the healthiest salad dressing at Zaxby's?
Aug 12, 2021 · Zaxby’s also offers a Garden Cobb Zalad which is very much like the other two, with the exception that there is no chicken. (Note: It’s not a vegetarian-friendly salad – it does have bacon.) The Garden Cobb Zalad with Texas toast has 530 calories, 34 grams of carbohydrates, 34 grams of fat, 26 grams of protein, 870 mg of sodium, and 5 grams of fiber.
Does Zaxby’s have salad with bacon?
17 rows · Unknown. Allergy Information: a Zaxby's Cobb Salad w/ Grilled Chicken contains egg, gluten, ...
Is the Cobb Salad from Zaxby's healthy?
First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there's also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. "This salad is just as bad as eating a burger," she says.Jan 4, 2019
Is a Cobb Salad unhealthy?
Many restaurants load their salads with cheese, fried onions, bacon, or croutons. Then they douse them in dressing. Even a simple Cobb salad can clock in at nearly 1,000 calories and 85 grams of fat.Aug 30, 2021
How many calories is in a Zaxby's Cobb Salad?
...
Cobb Salad w/ Fried Chicken.
| Serving Size | ? |
|---|---|
| Amount Per Serving | |
| Calories | 875 |
| Calories From Fat | 435 |
How many carbs in a Cobb Salad at Zaxby's?
| Calories 700 | (2929 kJ) | |
|---|---|---|
| Sodium | 1910 mg | 80% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 7 g | |
Is Cobb salad good for weight loss?
What is the unhealthiest salad?
- Friendly's Apple Harvest Salad.
- Wendy's BBQ Ranch Chicken Salad, Full Size.
- Perkins Honey Mustard Chicken Crunch Salad.
- Au Bon Pain Harvest Turkey Salad With Balsamic Vinaigrette Dressing.
- California Pizza Kitchen Full Roasted Veggie Salad With Fat-Free Vinaigrette.
What is in Zaxby's Cobb Salad?
How many calories are in a Zaxbys salad?
There are 570 calories in a House Salad w/ Grilled Chicken from Zaxby's.
How many carbs are in a Zaxby's salad?
| Calories 580 | (2427 kJ) | |
|---|---|---|
| Sodium | 1720 mg | 72% |
| Total Carbohydrate | 35 g | 12% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 6 g | |
How much protein is in a Cobb Salad?
Best: Traditional Bone-In Wings
Even if you prefer boneless, it's best to stick to traditional drums and flappers to save yourself nearly 700 milligrams sodium and 27g carbs. Even when dunked in Zaxby's sweet and smoky or barbecue sauces, bone-in wings are a much smarter choice than their breaded and deep-fried counterpart.
Worst: Boneless Wings
Dredged in breading and dunked in the fryer, boneless wings are delicious but a horrible decision to make at a fast-food spot like Zaxby's. In just five boneless wings, you will have accrued nearly your entire day in sodium.
Best: Grilled Chicken Sandwich
It comes as no surprise that the grilled option here is the best, clocking in with half the calories of most other sandwiches on the menu. Compared to the others, this honey mustard number is not a bad option.
Worst: Zaxby's Club
Loaded with chicken fingers, bacon, American cheese, mayo, and Texas Toast, this over-the-top sandwich is extremely gluttonous in every way. In addition to containing a day's worth of calories, it's also jam-packed with insane amounts of sodium (2,300 milligrams!) and fat (59 grams—3.5 of which are artery-clogging trans fats!).
Best: Garden Caesar Salad
This mix of greens, with a bit of bacon and parmesan cheese, reigns as the top choice above other "zalads" on the menu that are loaded with unnecessary toppings like fried onions, Texas Toast, and chicken fingers. Though bacon adds a bit of extra sodium, Ujoatu has a pro tip: "Ask for the cheese on the side.
Worst: Fried Cobb Salad
While it's obvious that chicken fingers are a poor choice over grilled chicken, there are even more pitfalls to this salad than meets the eye.
Best: Ranch Dressing
Shockingly, buttermilk-based Ranch is the best option among all of Zaxby's salad dressings. And while you may be tempted to choose Caesar for the best salad option, think again: It has sky-high sodium — 440 milligrams to be exact. The sodium counts on the seemingly healthy and "lite" dressings like the vinaigrette and Lite Ranch are also high.
Ingredients
1 bag salad mix with red cabbage 2 ripe tomatoes 1 medium cucumber, peeled and sliced into ¼ inch thick half moons 2 hard boiled eggs ¼ cup shredded cheddar cheese 6 slices of cooked bacon, crumbled 2 boneless skinless chicken breasts, cooked and sliced into ½ inch strips 1 piece Texas Toast French fried onion rings for garnish
How to make Copycat Zaxby's Cobb Salad
Start by laying the salad mix into two salad plates. Remember that these will be big portions, so you can easily split between 3 or more plates. If you're making the salad into a meal, you can split between just 2.
Tools Needed for Copycat Zaxby's Cobb Zalad
Scissors - for cutting the bagged salad paring knife - for cutting up the vegetables salad bowls frying pan - for cooking the bacon instant pot - for cooking the eggs
Instructions
Start by laying the salad mix into two salad plates. Remember that these will be big portions, so you can easily split between 3 or more plates. If you're making the salad into a meal, you can split between just 2.
Copycat Zaxby's Cobb Zalad
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