Can you drink apple cider vinegar on the Daniel Fast?
This is why I do not promote the use of vinegar on the Daniel Fast: The process of creating vinegar involves fermentation, and the oxidation of ethanol produces an alcohol-containing liquid. However, one particular vinegar, apple cider vinegar, has many nutritional benefits, so some people may choose to include it on their fast.
Can you drink milk on the Daniel Fast?
Note: Unsweetened plant-based milks and juices can be used in recipes or on cereal, but the only beverage on the Daniel Fast is water. Foods to avoid on the Daniel Fast All meat, animal, fish and seafood products including beef, lamb, pork, poultry, fish and shellfish. All dairy products including milk, cheese, cream, butter, and eggs.
Can you eat vegan products while on the Daniel Fast?
It all depends upon how strictly you plan to follow the Daniel Fast. Some store-bought vegan products are better quality (and more nutritious) than others. Yes, you can have them, but I encourage you to find ones with the least amount of ingredients.
Can you eat ascorbic acid on the Daniel Fast?
On the Daniel Fast you should avoid additives, chemicals, and preservatives as much as possible. However, there are some ingredients in canned foods that are considered “natural” preservatives. Examples are salt, lemon juice, and ascorbic acid, which is a form of vitamin C. So, yes, foods with ascorbic are allowed.
Can I have apple cider vinegar on a Daniel Fast?
Whether to take apple cider vinegar during fasting or not? Well, it is completely safe to have apple cider vinegar in small quantities as it won't break your fast. Fasting helps you enter ketosis, which is a metabolic state in which your body burns the stored body fat rather than using the energy derived from food.
What salad dressings can you eat on the Daniel Fast?
3 Daniel Fast Salad DressingsFresh Lemon Salad Dressing.Garlic Sesame Dressing.Cilantro Lime Salad Dressing.
What is not allowed on Daniel Fast?
Table sugar, agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, and similar products should be avoided. Yeast. Yeast and leavened bread products are not permitted.
Can you use seasoning on Daniel Fast?
Seasonings: Herbs and spices are key in flavoring your meals during the fast, and they're some of the very few seasonings allowed. Others typically allowed include soy sauce, tamari, vinegar, and nutritional yeast. Salt is allowed on the diet, but it should be used minimally.
Can I have popcorn on the Daniel Fast?
Foods You Can Eat on the Daniel Fast Whole grains: Barley, brown rice, buckwheat, farro, grits, millet, oats, popcorn, quinoa, rice cakes, rye, sorghum, spelt, whole wheat, whole-wheat pasta, and wild rice.
Can you eat tuna on Daniel Fast?
If you've been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception. Any kind of seafood is not a part of the Daniel Fast. Click here to read more!
What snacks can I eat on Daniel Fast?
Daniel Fast recipes are essentially a whole food plant based diet (WFPB) with no bread or sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds.
What bread can I eat on Daniel Fast?
Either way, corn tortilla-style flat breads are the only ones that are Daniel Fast-compliant, since injera and matzoh contain oil. You can use corn tortillas to eat your usual suspects wrapped in pitas, like hummus, baked falafel, a Greek salad, or your favorite veggies.
Can I have potatoes on the Daniel Fast?
On the Daniel Fast, you can eat all the potatoes you want. Potatoes are one of the healthiest foods on the planet, but that depends on how you prepare them.
Food
In the Bible, yeast is often a symbol for sin, and God often required the Israelites to give up leavened bread (contains yeast) during certain times as a way of setting them apart from neighboring peoples.
Beverages
Caffeinated products aren’t part of the Daniel Fast. Even decaf coffee usually contains small amounts of caffeine. That being said, some people may choose to include decaf on their fast. It’s really a personal decision and a matter between you and the Lord.
Miscellaneous
The Daniel Fast is an extremely healthy way of eating, and many people with diabetes have done the fast with success. However, you’re free to modify the fast if you need to do so according to the specific needs of your body. I would recommend staying away from foods that are problematic and tend to spike your blood sugar levels.
4. Protein Sources
The Daniel Fast doesn't allow for any type of animal proteins, which gives way for plenty of plant-based proteins such as beans, seeds and nuts and nut butters.
5. Fat Sources
Plant oils and fats are allowed — so reach for olive, coconut, canola, flaxseed, avocado, sesame and peanut oils. Fats are essential in order to absorb vitamins A, D, E and K and they also pack in plenty of antioxidants.
6. Herbs and Spices
If eating raw vegetables and fruit each meal doesn't sound appetizing, you may be wondering how to flavor your meals on this plan. Most seasonings are allowed on the Daniel Fast as long as they do not contain artificial preservatives.
Foods to Avoid on the Daniel Fast
Since this biblical eating plan emphasizes whole, unprocessed foods that come from the ground, you'll have to avoid:
A One-Day Eating Plan on the Daniel Diet
If you have any medical conditions or are on medications that can be affected by the foods you eat, such as type 2 diabetes, heart disease and kidney disease, consult your primary medical provider before starting this diet.
FOOD
In the Bible, yeast is often a symbol for sin, and God often required the Israelites to give up leavened bread (contains yeast) during certain times as a way of setting them apart from neighboring peoples.
BEVERAGES
The main reason teas (even herbal) are restricted is based upon Daniel’s example in the Bible and the fact that he drank only water during his fasts (Daniel 1:12 and 10:3). For some people, having tea is a daily treat, so they may choose to give it up for a period of fasting as a sacrifice to the Lord.
MISC
The Daniel Fast is an extremely healthy way of eating, and many people with diabetes have done the fast with success. I would recommend staying away from foods that are problematic and spike your blood sugar levels. if you have concerns about specific foods, consult a nutritionist or doctor.
Food List for the Daniel Fast
This food list is categorized by food group. The food groups include: fruits, vegetables, mushrooms, whole grains, legumes, nut and seeds, and herbs and spices.
Daniel Fast recipe ideas
Check out Daniel’s Plate recipes, and the Daniel Fast Menu article for additional ideas.
Can you eat peanut butter on the Daniel Fast?
Yes, you can eat peanut butter on the Daniel Fast, as long as you examine the ingredients. Look for a peanut butter without added sweeteners. You’d be surprised how many of them have sugar, corn syrup, or other ingredients in them that aren’t approved for the fast.
Can you eat popcorn on the Daniel Fast?
Yes, you can eat popcorn on the Daniel Fast. Most microwave popcorn isn’t Daniel Fast friendly, but you can pop your own kernels on the stovetop. Avoid putting butter on it. Try something different, like sprinkling a little cajun seasoning over your popcorn to give it a little kick (if you like spicy things).
Can you have salt on the Daniel Fast?
Yes, you can have salt on the Daniel Fast. Try to keep it as natural as possible (such as sea salt), and use it sparingly. Remember, you’re eating simply and avoiding foods that are rich and/or heavy.
Can you eat oatmeal on the Daniel Fast?
Yes, you can eat oats and oatmeal on the Daniel Fast. Make them from scratch, since the store-bought packages are often filled with added sweeteners. You can also try our Daniel Fast Granola Bar recipe for an easy way to prepare oats as a snack during the fast.
Can you eat eggs on the Daniel Fast?
No, you cannot eat eggs on this fast. Animal foods of any kind (meat, milk, eggs, etc) are not allowed.
