Is lo mein healthy to eat?
If eating a single serving of lo mein leaves you feeling hungry, order an extra serving of steamed nonstarchy vegetables, which are low in carbs and calories. Dietary fiber can help lower blood sugar levels, and lo mein is healthier if you make it with whole-grain noodles or thin whole-wheat spaghetti instead of refined chow mein noodles.
What is the best vegetable for lo mein?
Vegetables. My go-to is bell peppers, mushrooms, and snap peas, but you can make veggie lo mein with cabbage, broccoli, bok choy, or just about any vegetable in your fridge! Chopping them in advance and into smaller pieces speeds up the cooking.
Is vegetable lo mein gluten free?
Vegetable Lo Mein. This flavorful vegetable lo mein is so easy to prepare, healthy and the bonus is it vegan and gluten-free.
How does lo mein affect blood sugar levels?
Achieving and maintaining a healthy weight aids in blood sugar control. Consuming more calories than you expend causes weight gain, and a typical restaurant serving of lo mein contains 897 calories. Lo mein can fit more easily into a diet for controlling your weight and lowering blood sugar if you serve yourself a smaller portion.
Is lo mein healthy for you?
Avoid:Lo Mein The noodles are refined carbohydrates that do nothing for your health, but do a lot for your waistline. Lo mein often comes in an oil-drenched sauce, increasing its sodium, fat, and calorie count. If you're really craving it, try these healthier lo mein recipes that you can make at home.
Are lo mein noodles unhealthy?
Worst: Lo Mein This mound of noodles has about half the carbohydrates you need all day. The noodles are made from white flour, which raises your blood sugar faster than fiber-rich whole grains. Plus, they're cooked with oil and soy sauce, so you get extra fat and sodium.
What is the healthiest Chinese food to order?
13 Healthiest Chinese Food Takeout OptionsSteamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ... Hot and sour soup or egg drop soup. ... Moo goo gai pan. ... Beef and broccoli. ... Chop suey. ... Chicken and broccoli. ... Baked salmon. ... Happy family.More items...
Are lo mein noodles healthier?
From a nutritional standpoint, lo mein is better than chow mein, hands down. "Lo mein would be considered more nutritious because the noodles are not fried and there is less oil used in the cooking," Jaelin says. "Lo mein has less than half the calories and fat found in chow mein.
Is lo mein healthier than fried rice?
So what's the healthier order, fried rice or lo mein? Short answer: lo mein. Yes, both dishes usually come slathered in sauce, but the rice offers the unfortunate double-whammy of being fried in oil first.
What is the healthiest Chinese noodle?
Quinoa noodles, therefore, offer a tasty and healthy alternative to traditional noodles made from wheat flour. Rice noodles provide a healthy alternative to yellow egg noodles and can be used in pretty much all traditional Asian recipes.
What is the most unhealthy Chinese food?
Oftentimes, many of American-Chinese dishes are based on fried foods with heavy sauces high in fat, sodium and sugar.Crab Rangoon. Think about it. ... Barbeque Spare Ribs. ... Fried Egg Rolls. ... Fried Rice. ... Lo Mein. ... Chow Fun. ... Sweet and Sour Chicken. ... General Tso's Chicken.
Is Chinese food good for weight loss?
Traditional Chinese dish. Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.
What Chinese dish is low in calories?
Which Chinese food dishes are lowest in calories?Food NameCaloriesServingegg foo yung115.91 pattysteamed chicken and broccoli136.11 cuplo mein164.61 cupchop suey167.31 cup13 more rows•Feb 21, 2018
Is vegetable lo mein high in cholesterol?
The favorite choice for the term "Lo Mein" is 1 cup of Lo Mein which has about 24 mg of cholesterol....Popular Types of Lo Mein.Cholesterol(mg)Meatless Lo Mein-Pork Lo Mein22Shrimp Lo Mein483 more rows
How many calories are in vegetable lo mein?
Vegetable lo mein (1 cup) contains 44.3g total carbs, 41.8g net carbs, 7.7g fat, 4g protein, and 265 calories.
Which is healthier brown rice or lo mein?
Brown rice provides more fiber than white rice does. It is also a healthier Chinese takeout alternative than getting a side of fried noodles, grease-soaked lo mein or fried rice.
Vegetable Lo Mein: Recipe Instructions
These noodles we used for this specific post were purchased at a wet market in Beijing China but you definitely should go to our Chinese Noodles and Wrappers page to see the variety of fresh and dried noodles you can use for our recipes.
Vegetable Lo Mein
This vegetable lo mein is a really simple, versatile and healthy noodle dish. Vegetable lo mein can be a staple vegetarian meal or a meatless Monday dinner!
nutrition facts
TheWoksofLife.com is written and produced for informational purposes only. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Factors such as brands purchased, natural variations in fresh ingredients, etc.
American lo mein is nothing like its Chinese counterpart
If you want to order the most authentic item on the menu, lo mein isn't the dish for you. While lo mein, unlike General Tso's chicken, isn't entirely unknown in China, the Chinese version is quite different from the one we know. "Lo mein" actually means "stirred noodles" and refers to a method of preparation rather than a specific dish.
It's just not healthy
Lo mein as we know is basically a heaping helping of carbs plus a whole lot of oil. If you order it from popular American Chinese chain P.F. Chang's, even the veggie version has 630 calories, 10 grams of fat, and 114 grams of carbs.
Lo mein is not worth the cost
CheatSheet lists lo mein as one of the top Chinese restaurant menu items that are a complete waste of money. It's true that at most restaurants the dish consists primarily of noodles, which are one of the cheapest items in a restaurant kitchen.
Lo mein is easy to make at home
If you want to enjoy a healthier version of lo mein for a lot less money than it will cost you in a restaurant — and for a little more trouble than it will take you to order takeout — it's really quite a simple dish to make. Epicurious suggests using any type of round noodle in place of Chinese egg noodles if the latter is hard to come by.
Sesame Oil
If you haven’t tasted sesame oil yet, I am so excited for you to find out just how transformative it can be.
The Difference Between Lo Mein and Chow Mein
It’s common to confuse lo mein with chow mein, another popular Chinese dish. How the noodles are prepared is the key difference.
How to Cook Vegetable Lo Mein
Vegetable lo mein is a classic Chinese comfort meal of stir-fry vegetables and eggs tossed in noodles. Here is the low-down on what makes up lo mein.
Ingredient Swaps
You also can make vegetable lo mein with chicken, shrimp, or beef (in this Beef Lo Mein) for added protein.
Storage Tips
To Store. Refrigerate leftover lo mein in an airtight storage container for up to 5 days.
The Best Wok
If you enjoy making stir fries, I recommend investing in a high-quality wok. It cooks the vegetables crisply and evenly and makes tossing the stir fry a breeze!
Did you make this recipe?
Leave a rating below in the comments and let me know how you liked the recipe.
A healthy Vegetable Lo Mein
I love making noodles for a quick and easy weeknight dinner. Anything from Thai Red Curry noodles to Singapore noodles, they always take under 30 minutes to make and are filling and delicious.
What is Lo Mein Sauce?
Lo Mein sauce is traditionally made with a mix of soy sauce, sesame oil and oyster sauce.
What Noodles Do I Use for Lo Mein?
The most common type of noodles to use for Lo Mein are Chinese egg noodles. You can find these at most grocery stores or at your local Asian market.
How to make Vegetable Lo Mein
Cook the noodles in a pot according to the package directions. Make sure not to overcook the noodles since they will continue to cook slightly when stir-frying them in the pan.
How to Store and Reheat Veggie Lo Mein
Store any leftover Lo Mein in a sealed container in the fridge for up to 3 days.
What is Lo Mein? What is the difference between Lo Mein and Chow Mein?
The main difference between Lo Mein and Chow Mein is the cooking method.
Tips for the Best Vegan Lo Mein
Preheat the pan before adding the oil and vegetables. This will help prevent the veggies from sticking to the pan, and also ensure that the pan is super hot, giving it a nice sizzle similar to a wok.
Carbohydrates and Diabetes
Diabetes is a condition of high blood sugar levels that can result when your body doesn't metabolize carbohydrates properly. Consuming a moderate amount, such as 45 to 60 grams, of carbohydrates at each meal can help you control your blood sugar levels, according to the American Diabetes Association.
Calories in Lo Mein
Achieving and maintaining a healthy weight aids in blood sugar control. Consuming more calories than you expend causes weight gain, and a typical restaurant serving of lo mein contains 897 calories. Lo mein can fit more easily into a diet for controlling your weight and lowering blood sugar if you serve yourself a smaller portion.
Fiber and Protein
Dietary fiber can help lower blood sugar levels, and lo mein is healthier if you make it with whole-grain noodles or thin whole-wheat spaghetti instead of refined chow mein noodles. The whole-grain options are higher in fiber. Protein is another nutrient that helps prevent unhealthy spikes in your blood sugar levels.
Other Healthy Changes
Diabetes puts you at higher risk for heart disease, according to the National Diabetes Information Clearinghouse, and traditional lo mein can be unhealthy for your heart. You can eat lo mein, however, if you make modifications when ordering or making it.
Lo Mein vs. Chow Mein
While it may seem that the difference between lo mein and chow mein is in the type of noodles used, it’s actually in the difference in how the noodles are prepared.
What is Vegetable Lo Mein?
In short, vegetable lo mein is a Chinese dish made with soft, saucy egg noodles. It typically includes protein, but in this veggie lo mein we are loading up all the vegetables. You can use a mix of your favorite vegetables or any variety of the ones listed here.
Ingredients for Veggie Lo Mein
We have a very straightforward and simple list here, friends. With a few basics you’ll already want to have on hand for a lot of at-home Chinese-inspired recipes, it’s easy!
W hat kind of noodles are best for making lo mein at home?
I mentioned that the noodles are key to me. Remember, my nostalgic heart that fell in love with the unique thin noodles in lo mein all those years ago in the little restaurant we frequented?
What is in this Lo Mein Sauce?
This sauce is super easy to make and uses pantry staples for Asian-inspired cooking.
How to Cook Lo Mein Noodles
Are you ready to see how easy this recipe is? How in less than 30 minutes from start to finish you’ll have a savory, noodle-and-veggie-loaded dinner ready to devour? Yes, that includes prep time…it’s just 15 minutes to cook!
Is Vegetable Lo Mein Vegan?
Yes, you can easily make this veggie lo mein recipe vegetarian or vegan with one simple ingredient swap. Instead of oyster sauce, which is made with oysters, use a vegan oyster sauce substitute, generally made with mushrooms instead. It gives the same umami flavor that the oyster sauce provides but is made without seafood.
