MiO is Bad for you. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. This product should be avoided completely. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category.
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How healthy is Mio?
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How healthy is Mio energy?
What Is MiO, and Is It Good or Bad for Your Health?
- Flavors and calories. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. ...
- Alternatives. There are many ways to naturally flavor water without adding any artificial sweeteners, colors, or preservatives — like those found in MiO.
- The bottom line. MiO is a concentrated liquid intended to add flavor to water. ...
Does Mio go bad?
In this brief article, we will answer the question “does MiO go bad?” and will tell you what MiO is, what it contains, how to use it, and its possible downsides. Does MiO Go Bad? Yes, MiO must be consumed within 30 days after opening. MiO does not require refrigeration, so it can easily be taken on the go.
Is there caffeine in Mio?
Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. How is it used?
Can you drink too much MiO?
Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration.
What are the side effects of MiO?
Side effects not requiring immediate medical attentionDizziness or lightheadedness.excitement, irritability, nervousness, or restlessness.headache.muscle weakness.unusually large pupils of eyes.
Can MiO hurt your kidneys?
There is no harm in using MiO regularly if it is within your price range and tastes good. According to current studies, choosing the Stevia-sweetened variants may have the lowest hazards. Ace-K and sucralose, two more artificial sweeteners, are still being studied for their health effects.
Is it bad to drink straight MiO?
Is it ok to drink MiO Electrolytes straight from the container? A: No. We know it's tempting, but MiO Electrolytes is a highly concentrated liquid that must be diluted in water.
Does MiO make you sick?
MiO Energy Water Enhancer Problems Among Children Result in Warning. West Virginia health officials are warning that several children have fallen ill after using MiO Energy, a liquid water enhancer that is used to turn normal water into an energy drink.
Is MiO better for you than soda?
“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”
What is the healthiest flavored water?
Healthy Flavored Waters to BuySpindrift, Lemon.San Pellegrino Essenza Sparkling Natural Mineral Water.La Croix Berry Sparkling Water.Bubly Sparkling Water, Grapefruit.Perrier Carbonated Mineral Water, Lime.Topo Chico Mineral Water, Grapefruit.Hint Sparkling Water, Watermelon.JUST Water, Organic Cherry.More items...
Does MiO give you diarrhea?
Some side effects can be abdominal discomfort, nausea, vomiting, diarrhea and rarely cardiac arrest. Niacinamide – this is a form of Vitamin B3, but anytime we talk about vitamins we have to look at isolated vs. wholefood vitamins. Of course, we want to consume wholefood, which I'm sure Mio is not using.
Is it OK to drink flavored water?
Flavored waters can be a healthy addition to your fridge or cooler. Many people drink them instead of soft drinks and other sugary beverages, which often pack excess calories and little to no nutritional value ( 1 ).
Can MiO cause weight gain?
The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. Although, research is ongoing.
Is there antifreeze in MiO?
While safe in its diluted form, Kraft's product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions. Some other varieties contain caffeine.
Is 60 mg of caffeine a lot?
An ordinary, old-fashioned cup of coffee has about 60 milligrams (mg) of caffeine. Drink an extra-large hot or cold coffee from the corner coffee shop, add an espresso shot, and you're drinking more than 400 mg of caffeine.
What is Mio Vitamins?
MiO Vitamins also offers a “naturally sweetened” option, using stevia extract. MiO is an extremely concentrated liquid containing some chemical ingredients.
What is MiO water?
Long answer. MiO is a relatively recent development in the beverage world. It is a “liquid water enhancer”, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors.
What is MiO liquid?
MiO is an extremely concentrated liquid containing some chemical ingredients. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much more—depending on the specific colors added.
Does Mio Original have caffeine?
MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins.
Is rice good or bad?
Very general topics that can lean towards both sides of the spectrum will be placed here as well. Rice, for example, can be good or bad depending on the type.
Is B+ bad for you?
So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Category 'B'. B+. Very beneficial to your health. Things rated a 'B+' may have a few harmful qualities to pay attention to.
Who owns Mio?
It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. MiO is actually owned by Kraft Foods. There are four lines of MiO: Original, Energy, Fit, and Vitamins. Each line has a unique quality.
How old are people who drink MiO?
The poison center reported that the victims, ages 5 to 12, drank too much MiO at once. Neither the nature of their illnesses, nor whether they diluted MiO in water, was reported. The warning comes amid increasing scrutiny over the risk of health problems with energy drinks, especially among children and young adults who are typically encouraged ...
What is Mio energy?
West Virginia health officials are warning that several children have fallen ill after using MiO Energy, a liquid water enhancer that is used to turn normal water into an energy drink .
Is Mio energy safe for kids?
It claims that the ingredients are recognized as safe for children, but advises against children consuming it due to the caffeine. There are two other versions, MiO Fit and original MiO, that are not energy drinks and do not contain caffeine. MiO Energy also contains guarana extract, taurine, gensing extract, vitamin B6 and vitamin B12.
How to use Mio?
You can use Mio by gently squeezing your favorite flavor into an 8oz glass of water, more water for a stronger taste, and less water if you want it more diluted. I like to use mio in carbonated water, aka fizzy water, aka fancy water.
How many carbs are in Mio?
Being that Mio has less than 1 gram of carbohydrate per squeeze, you should generally be safe having a serving or two a day of Mio. However, if you have a whole bottle of Mio a day, you may potentially be ingested 9 grams of carbohydrates since there are 18 servings per container.
How much potassium is in Mio?
Each serving (squeeze) of Mio provides 75 mg of sodium and 35 mg of potassium. Compare that to one serving of frozen spinach, which contains 540 mg of potassium or half an avocado with 487 mg of potassium. Electrolytes are crucial on a ketogenic diet, especially during the first couple of weeks.
What is the purpose of citric acid in Mio?
Citric acid's primary use is to act as a preservative, in addition to boosting acidity and enhancing the flavor. The same citric acid in Mio is typically the same kind you would find in a diet soda or even some dairy products. Sodium Citrate.
What is the first ingredient in Mio?
Since ingredients are listed in order of volume, water is the first ingredient. Everything within Mio must be diluted into a liquid so you can squeeze it into your water . Citric Acid. Citric acid is found naturally in citrus fruits, such as lemons and oranges. However, citric acid, commonly used as an ingredient in foods and supplements, ...
Is Mio bad for you?
There is nothing inherently bad about Mio that you should be worried about. However, don’t go crazy and squeeze the whole bottle in your water. If you overdo it with Mio and use a bottle a day, you’ve wasted ~9 grams of your net carbohydrates for the day. Just remember, too much of anything isn’t a good thing.
Does Mio Energy have caffeine?
Mio energy primarily offers its energy benefits through caffeine, but also has tiny amounts of taurine, guarana, ginseng, and B vitamins. Mostly found in tea, coffee, soft drinks, and chocolate, caffeine has made its way within the modern human diet. Mio contains 60mg of caffeine per serving of Mio Energy.
Mio Fit Water Enhancer: From Terrible to Worse
2 years ago, Kraft launched a new product into the market called Mio Water Enhancer. The result of an intra-company brainstorming session, this water flavoring was Krafts' biggest product launch in a decade.
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"But then again, the 30 second Superbowl commercial this weekend will probably convince you otherwise." Was that a necessary jab to take at your readers? Don't you think the people who come here and read this blog are a little too keyed into real food to be swayed by a $10 million 30-second spot run during the Super Bowl? Harsh!
Description
2 years ago, Kraft launched a new product into the market called Mio Water Enhancer. The result of an intra-company brainstorming session, this water flavoring was Krafts' biggest product launch in a decade. We quickly called bullshit on this product...
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Water With Electrolytes?
I have heard Bernstein talk about electrolyted water or something, and to drink it if you are sick or dehydrated. How can I tell/find a product that I can buy that fits the description of being such water? I'd like to be able to have this water or soda or whatever in the fridge, or at least know what to buy if I feel that I need it.