Full Answer
Does popcorn raise glucose level?
While popcorn is a low-GI food in small amounts, eating too much might still cause a spike in blood sugar levels in those with diabetes. Be sure to measure portions carefully and use the same measures or calorie counts for each snack. Air-popped popcorn is the best choice for people with diabetes.
How does popcorn affect blood sugar?
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Does popcorn have sugar or carbs?
Popcorn is a whole grain and a good source of fiber. It is high in carbohydrates and can raise your blood sugar, especially if you eat a lot in one sitting. On the other hand it is also low in calories, so you can consume a relatively large amount of plain popcorn without significantly affecting your total intake of calories.
How much sugar is in a bag of popcorn?
Welcome to the nutritional sugar content in 3 different types of popcorn, ranging from 64.68 g to 0.3 g per 100g. The basic type of popcorn is Popcorn, microwave, low fat and sodium, where the amount of sugar in 100g is 0.54 g. For a typical serving size of 1 oz (or 28.35 g) the amount of Sugar is 0.15 g.
Is popcorn high in sugars?
Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals.
Is popcorn OK for a diabetic?
Popcorn is a very popular and healthy whole-grain snack food. It has been deemed one of the best snack foods for people with diabetes, partly because of its low calorie density. One cup (8 grams) of air-popped popcorn contains just 31 calories ( 48 , 49).
Does popcorn have carbs or sugar?
Popcorn does contain carbs, but this isn't necessarily a bad thing. One-fifth of the carbohydrates in popcorn are in the form of dietary fiber, which is good for your overall health. Popcorn is a good example of a high-volume, low-calorie whole grain. If cooked correctly, it makes a healthy snack.
How much sugar is in a bowl of popcorn?
0 gramsTotal fat: One cup of popcorn has 1.1 grams of total fat, which includes 0.2 grams of saturated fat and 0 grams of trans fat. Carbohydrates: The carbs in popcorn are high because corn is a grain. One cup of popcorn has 18.7 grams of carbs, which includes 3.6 grams of fiber and 0 grams of sugars.
What snacks dont raise blood sugar?
8 Simple Snacks That Won't Spike Your Blood SugarNuts. Due to their blend of fiber, protein and healthy fats, nuts can help stabilize blood sugar. ... Apples with peanut butter. Just like the childhood favorite, apple slices with peanut butter make a great treat at any age. ... Hummus. ... Trail mix. ... Eggs. ... Yogurt. ... Popcorn. ... Avocado.More items...•
How many cups of popcorn can a diabetic eat?
The Diabetic Portion Size of Popcorn Because individuals with diabetes can consume between 15 and 30 grams of carbohydrate for snacks, no more than two servings or 6 cups of popcorn should be consumed at one time.
Does popcorn make you gain weight?
Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
Is popcorn good for weight loss?
Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.
Is popcorn a healthy snack?
There are a few health benefits to eating popcorn. In addition to being high in fiber, popcorn also contains phenolic acids, a type of antioxidant. In addition, popcorn is a whole grain, an important food group that may reduce the risk of diabetes, heart disease, and hypertension in humans.
Does popcorn cause belly fat?
Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.
What happens if you eat too much popcorn?
However, overloading on fiber-rich popcorn could put you over the daily recommendation. While this isn't the worst thing, it may land you on the toilet with an upset stomach, gas, or bloating until your fiber levels even out. The impact on your heart health is more concerning, of course.
Is popcorn healthier than chips?
When it comes to popcorn and chips, popcorn is the healthier snack option. Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Air-popped, lightly seasoned popcorn is the healthiest type of popcorn for snack food.