Why is there so much sugar in Raisin Bran?
Keeping this in view, why is there so much sugar in raisin bran? Raisin Bran is packed with sugar, but legally it's heart healthy. Because Raisin Bran is chock full o' raisins and the flakes themselves are rather tasteless, General Mills adds a hefty amount of sugar to this cereal. Technically, the fiber inside Raisin Bran is good for your heart. What is the healthiest Raisin Bran cereal?
Is Raisin Bran healthier cereal than Cheerios?
Raisin Bran is at most 5% healthier than Cheerios. And only because it has bran and natural raisins in it. Both are highly processed and have sugar. I wouldn’t even compare them. I would just say they are both unhealthy. Find a minimally processed cereal that does not have all the nutrients stripped, artificially added back in and a bunch of sugar.
What is the nutritional value of Raisin Bran?
What is my Recommended Daily Intake (RDI)? There are 180 calories in 1 cup of Raisin Bran. Calorie breakdown: 7% fat, 84% carbs, 10% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Which is raisin bran brand has the most raisins?
Trial 3
- 1 box of Post's raisin bran cereal
- 1 box of Kellogg's raisin bran cereal
- measuring cup (1 cup)
- bowl
- plate
Does raisin bran cereal have added sugar?
Raisin Bran is a cereal that is, at first glance, seemingly healthy. You'd be shocked to hear how much sugar is packed in each box. For every one cup serving, there are 18 grams of added sugar. On the flip side, there are also 7 grams of fiber in each serving.
Why is there so much sugar in raisin bran?
Because Raisin Bran is chock full o' raisins and the flakes themselves are rather tasteless, General Mills adds a hefty amount of sugar to this cereal. One cup of the breakfast cereal has 19 grams, which is just one gram shy of a Cadbury Creme Egg's worth, and that's not counting the added milk.
How much added sugar does raisin bran have?
Nutrition FactsAmount Per ServingCerealwith 3/4 cup skim milkCalories190250Total Sugars17 gIncludes 9g Added Sugars9 g18%Protein5 g16%22 more rows•Jan 6, 2022
Does Kellogg's raisin bran have sugar on the raisins?
Rest assured, the raisins do in fact have a coating of sugar. Unfortunately, these flakes taste like what people fear that bran cereal will taste like: cardboard.
Is raisin bran actually healthy?
Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg's and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it's actually loaded with calories and sugar – because of the amount of raisins included in the cereal.
What cereal has the most added sugar?
What's the sugariest cereal of them all? According to the Environmental Working Group, it's Kellogg's Honey Smacks. The cereal is described as "sweetened puffed wheat cereal," which doesn't quite let on to the fact that 55.6 percent of the stuff is sugar.
What cereal has lowest sugar?
Keep these low-sugar cereal options in mind. Magic Spoon Cereal. Magic Spoon. ... One Degree Sprouted Brown Rice Cacao Crisps. ... Three Wishes Cereal. ... HighKey Low Carb Keto Cereal. ... Kashi Honey Toasted Oat Cereal. ... One Degree Sprouted Corn Flakes. ... BariWise Low-Carb High Protein Cereal. ... Barbara's Shredded Wheat Cereal.More items...•
What is the healthiest Bran cereal?
To aid in your body's digestion, check out 8 of the best bran cereals for breakfast:Arrowhead Mills Organic Oat Bran Flakes. ... Post Bran Flakes - 16-Ounce, 4-Pack. ... Kellogg's Raisin Bran - 16.6-Ounce. ... Kellogg's Cracklin' Oat Bran - 16.5-Ounce. ... Nature's Path Multigrain Oat Bran Flakes - 32-Ounce, 6-Pack.More items...•
What cereal does not have sugar?
Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$ ... Best whole wheat: Barbara's Shredded Wheat Cereal. ... Best keto-friendly: HighKey Protein Cereal. ... Best for people with diabetes: Kashi 7 Whole Grain Puffs. ... Best low calorie: Nature's Path Rice Puffs Cereal. ... Best for kids: Magic Spoon Grain-Free Cereal.
What is the healthiest brand of Raisin Bran?
If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving.
Which is better Post Raisin Bran or Kellogg's Raisin Bran?
Kellogg's has the better flakes, Post has the better raisins. If they could get over their differences, the two could join forces and build a hybrid raisin bran cereal tasty enough to take on the Avengers.
Is Raisin Bran OK for diabetics?
Raisin bran This is known as one of the healthy substitutes for traditional cereals and has a healthy reputation among consumers. However, this is not the best for your diabetic diet. You need to cut out this option because a lot of the calories in this cereal are derived from direct sugar.
How much fiber is in a cup of raisin?
A (1 Cup Serving) Kellogg's Raisin Bran contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
How much sugar is in a killogg's raisin?
Sugar in a Kellogg's Raisin Bran is about 16 g and the amount of protein in a Kellogg's Raisin Bran is approximately 5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kellogg's Raisin Bran .
Is raisin a saturated fat?
Within the fat content, a Kellogg's Raisin Bran contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Kellogg's Raisin Bran is 0 mg.
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While Raisin Bran has naturally occurring sugars from dried fruit, the second and third ingredients of Frosted Mini-Wheats ― after whole grain wheat ― are sugar and brown rice syrup, aka added sugar. "You can always add forms of fiber and protein to your cereal (i.e. berries and nuts), but you can't take away the added sugar," Gorin said.
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Is Raisin Bran Healthy for Diabetes
Health professionals in the United States who were free of major chronic diseases…
Sum Up
Raisin bran, like most cereals, obtains the majority of its calories from carbs…
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Raisin Bran Deconstructed - Sugar and Fiber Math
Raisin Bran is such a popular brand of breakfast cereal that it has become a generic name used by many manufacturers (Post, Kellogg's, and private labels). It was first introduced almost 90 years ago. Its name implies wholesome goodness - raisins are fruit, and fruit is good, and bran is also something people vaguely remember as very healthy.
34 Comments
Another cereal with HFCS.. Highly recommend everyone to read the ingredients if it has HFCS or things you can't pronounce..probably not a good thing! :) I have Kashi Go Lean regular and it has 6 grams sugar per 1 cup serving..not too bad, plus 8 grams fiber and 10 grams soy protein.
Description
Raisin Bran is such a popular brand of breakfast cereal that it has become a generic name used by many manufacturers (Post, Kellogg's, and private labels). It was first introduced almost 90 years ago. Its name implies wholesome goodness - raisins are...
What are the three forms of sugar in raisins?
Add that to the three forms of sugar in the flakes — corn syrup, HFCS, and invert sugar — and you’ve got a serious sugar buzz in the making. If you want the real deal, you have to make it yourself.
How many calories are in a Quaker brown sugar oatmeal square?
Eat instead: Quaker Brown Sugar Oatmeal Squares (1 cup) 210 calories.
