is the maximum ability to move a joint through a full range of motion

by Dario Wyman Published 3 years ago Updated 2 years ago

Range of motion is the capability of a joint to go through its complete spectrum of movements. It can be passive or active. Passive range of motion can be defined as what is achieved when an outside force, such as a therapist, causes movement of a joint. It is usually the maximum range of motion.

Full Answer

What is the ability to move joints in a full range of motion?

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.

What is full range of motion?

1. Full Range of Motion. What it is: The act of moving as far as anatomically possible during a given exercise. For example, when squatting, you lower down until your butt is just a few inches from the floor — or until your heels pop up — whichever comes first.

Why do you need full range of motion?

Using a full range of motion when exercising is very important for developing and maintaining good flexibility. In addition, a full range of motion activates more muscle groups and enhances the overall effectiveness of certain exercises.

What is physical flexibility?

What is the ability to move a joint through a full range of motion called?

The ability to move a joint through a full range of motion is called flexibility.

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