What is the ability to move joints in a full range of motion?
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.
What is full range of motion?
1. Full Range of Motion. What it is: The act of moving as far as anatomically possible during a given exercise. For example, when squatting, you lower down until your butt is just a few inches from the floor — or until your heels pop up — whichever comes first.
Why do you need full range of motion?
Using a full range of motion when exercising is very important for developing and maintaining good flexibility. In addition, a full range of motion activates more muscle groups and enhances the overall effectiveness of certain exercises.
What is physical flexibility?
Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.
What is the ability to move a joint through a full range of motion called?
The ability to move a joint through a full range of motion is called flexibility.
What is the function of water in metamorphic processes?
Weegy: During metamorphic processes, water facilitates the transfer of ions between and within minerals , which can ...
