Can sweet potatoes cause stomach pain?
Sweet potatoes contain a type of sugar called mannitol that can cause stomach pain if you have a sensitive stomach. A frequent stomach pain every time you eat sweet potatoes might suggest that you are intolerant to foods containing mannitol.
Can you eat too many sweet potatoes?
If you do decide to try them — maybe grated in a smoothie or salad — you may not want to eat too many raw sweet potatoes because they have an enzyme inhibitor that makes it harder for your body to digest protein and can make digestion difficult when consumed in large quantities. (Cooking destroys this protein inhibitor.)
Is sweet potato pie the same as pumpkin pie?
Sweet Potato Pie: “Sweet potato pie is a close second,” Hunnes says. “I would say it’s almost identical to pumpkin pie — it might even require even less added sugar due to the inherent sweetness of sweet potatoes.”
Are sweet potatoes good for You?
A study published in the Journal of Internal Medicine in 1994 found that, when these native groups still followed this traditional way of eating, they enjoyed lower blood pressure and weight than Westerners. And they almost never experienced heart disease, strokes, or other modern chronic diseases. So are sweet potatoes good for you? Yes, they are!
Is sweet potato pie healthier than pumpkin pie?
Pumpkin pie by the slice contains 15 percent carbohydrates and 20 percent cholesterol. One slice of sweet potato pie can contain over 380 calories and contain as much as 49 percent saturated fat. Sweet potatoes, according to Livestrong.com, contain antioxidants, which work to combat free radicals.
How many calories are in a sweet potato pie?
Nutrition InformationNutrientsAmountTotal Calories198Total Fat4 gSaturated Fat1 gCholesterol0 mg10 more rows
What is the healthiest kind of pie?
Pumpkin Pie1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It's a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
How many calories are in a half of sweet potato pie?
Hill & ValleyNutrition FactsFor a Serving Size of 1 serving (85.05g)How many calories are in Half Sweet Potato Pie? Amount of calories in Half Sweet Potato Pie: Calories 230Calories from Fat 72 (31.3%)% Daily Value *How much fat is in Half Sweet Potato Pie? Amount of fat in Half Sweet Potato Pie: Total Fat 8g-13 more rows
Is Sweet Potato good for weight loss?
Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
How many carbs are in 1 slice of sweet potato pie?
Sweet Potato Pie Single Slice (1 pie) contains 36g total carbs, 33g net carbs, 12g fat, 3g protein, and 250 calories.
What is the unhealthiest pie?
Worst Pies:Chocolate Peanut Butter Pie: about 822 calories, 60 grams of fat per slice. ... Cherry Pie: about 617 calories, 29 grams of fat per slice. ... Pecan Pie: bout 685 calories, 41 grams of fat per slice.
How do you make a healthy sweet potato pie?
Healthy Sweet Potato Pie15 oz sweet potato puree.1 3/4 cup milk of choice (really good with canned coconut milk)2 tsp pure vanilla extract.2 tbsp oil OR more milk of choice.1/4 cup sugar or xylitol – Or you can decrease the milk by 1/4 cup and use pure maple syrup.pinch uncut stevia OR 2 additional tbsp sugar.More items...•
Why are pies unhealthy?
An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that's more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher. It's best to keep pies as an occasional treat.
Is Sweet Potato Pie healthy?
Consuming sweet potatoes in the right quantities can enhance brain function, support the immune system, and manage diabetes. This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet.
Does sweet potato pie have any nutritional value?
Sweet potato pie contains 6 g of saturated fat and 24 mg of cholesterol per serving. 136 g of Sweet potato pie contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 1.01 mg of iron, 115.60 mg of calcium and 360 mg of potassium.
Is sweet potato healthy?
Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
Are sweet potato pies healthy?
Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. This makes them an unhealthy option in terms of sugar content.
How much sugar is in a slice of sweet potato pie?
Sweet potato pie by Wal-Mart Stores, Inc. Sweet potato pie contains 360 calories per 136 g serving. This serving contains 15 g of fat, 5 g of protein and 52 g of carbohydrate. The latter is 27 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.
Is sweet potato healthy?
Vitamins and Minerals Just one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
Can diabetics eat sweet potato pie?
Absolutely! Sweet potatoes are perfect for any plate but especially for people with diabetes. Compared to white potatoes, sweet potatoes are lower on the glycemic index and deliver chart topping vitamin A for eye health.
Which is the healthiest pie?
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber. The worst part about it is the crust, which contains the most calories: A slice would probably ‘cost’ you about 300 calories.”
How many calories are in a chocolate pie?
10. Chocolate Pie: “This is primarily fat and sugar — no ifs, ands or buts about it,” Hunnes emphasizes. “This may set you back 500 or so calories per slice, and that’s if you have chocolate pie without the side of chocolate ice cream (or what not).”
What do most pies use?
But first, an explanation for her ranking: “Most classic pies use a pastry crust — butter, flour and perhaps some sugar,” Hunnes says. “If we put aside this similarity among all of the pies, what we’re really focusing on is the filling.”
How many slices of pie should I eat?
Whichever pie you choose, Hunnes suggests keeping your intake to a minimum: “I recommend either having super small portions, or at the very least, limiting yourself to only one slice.”
Can you have a pie on Thanksgiving without falling into a coma?
So you made it through Thanksgiving dinner without falling into food coma, which means you must have room for a slice (or two) of pie. In order to help you mitigate the damage of mixing that with the bucket of mashed potatoes and gravy you just ate, we asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to help us rank traditional pies, from kinda unhealthy to extremely unhealthy.
Is homemade pie healthy?
Obviously, homemade is best: If you buy store-bought pies, they tend to have more fillers and possibly fewer natural (healthy) ingredients.”. 7. Pecan Pie: “While this has pecans, which are a great source of healthy fat, it’s mostly sugar, pecans, more sugar and white flour,” Hunnes says.
What is Sweet Potato Pie?
Sweet Potato Pie is a type of baked dessert that features sweet potatoes as the primary ingredient.
How Long Does Sweet Potato Pie Last?
The shelf life of sweet potato pie will vary depending on the recipe and preparation.
What is the most popular dessert on Thanksgiving?
A classic Thanksgiving dessert, sweet potato pie is a traditional dish that will not disappoint.
How to keep pies from getting soggy?
The best way to do this (so it doesn’t get soggy) would be by loosely wrapping the pies in foil, and then placing them inside of freezer safe bags or Tupperware containers.
What is the crust of a pie made of?
The crust is made from buttery pecan crumbs and processed until it forms a dough before being pressed into the pie pan.
How long does a pie last in the fridge?
Pie will need to rest at room temperature for between 2-4 hours before being placed in the refrigerator, where it should remain for a maximum of 3 days.
Where to store pie?
The first option for storing your pie is in the fridge.
Why cook sweet potatoes on low heat?
On the other hand, cooking sweet potatoes slowly on low heat will allow that maltose-making enzyme more time to convert the starch into sugar — giving you sweeter sweet potatoes.
What Makes a Sweet Potato Sweet?
Have you ever smelled a sweet potato caramelize in the oven or used them to make a pie or a cake?
How Many Sweet Potato Varieties Exist?
While most supermarkets carry one or two different types of sweet potatoes, about 25 varieties are available in the United States. And I was amazed to discover that this represents only a tiny fraction of the total diversity of sweet potatoes.
Why are sweet potatoes purple?
Okinawan sweet potatoes are also known as purple sweet potatoes because of their high anthocyanin content. Anthocyanins are the pigments that give red, blue, and violet plant foods their beautiful colors.
How do sweet potatoes get their orange color?
They get their orange color from beta-carotene, which is a pigment and antioxidant. Sweet potatoes also contain a modest but helpful amount of protein — around four grams per cup when cooked.
What is a sweet potato?
Sweet potatoes ( Ipomoea batatas) are large, starchy, sweet-tasting vegetables. They actually belong to the morning glory family. Despite the shared name, sweet potatoes are only distantly related to the potatoes used to make French fries or potato chips.
How many varieties of sweet potato are there?
The sweet potato geeks of the world may be fascinated to know that the International Potato Center in Peru maintains a gene bank consisting of over 6,500 varieties of sweet potato. I don’t know about you, but personally, I wish I could try them all!
WHAT IS SWEET POTATO PIE?
What is sweet potato pie, might you ask? If you’re as confused as I was back when I very first heard of it… Don’t worry! It’s not savory, even though I used to consider sweet potatoes a savory side before that particular marching band feast.
How many calories are in a sweet potato pie?
Although it tastes just as decadent as traditional recipes, each slice of this healthy sweet potato pie is 127 calories!
How long can you keep leftover pie crust?
Paired with the flaky crust and rich whipped cream, it’s such a luxurious fall dessert! Leftover pie will keep for at least four days (if not longer!) if stored in the refrigerator. for the crust.
How to make a pie plate with plastic wrap?
Preheat the oven to 375°F, and coat a standard 9”-round pie plate with nonstick cooking spray. Leaving the dough between the sheets of plastic wrap, roll it out into a 11”-wide circle. Peel off the top layer of plastic wrap, and turn it out into the prepared pie plate. Peel off the other layer of plastic wrap.
Why is vanilla extract used in pie crust?
First, the alcohol in the vanilla extract helps prevent the flour’s gluten from forming long strands (which would create a tough texture… but no long strands = lovely flaky texture!).
What spices are in a sweet potato sourdough bread?
Beat together the sweet potato and Greek yogurt in a large bowl. Sprinkle the erythritol, cinnamon, allspice, nutmeg, cloves, ginger, and salt over the mixture. Beat until fully incorporated. Pour in the milk, vanilla extract, and liquid stevia. Beat until fully incorporated. Gradually beat in the egg whites until fully incorporated.
What flour is used in pie crust?
Tip: Whole wheat pastry flour is another fantastic option! It’s also made from white wheat, just like white whole wheat flour. I often interchange the two in my healthy homemade pie crusts!
Why do sweet potatoes hurt?
Sweet potatoes contain a type of sugar called mannitol that can cause stomach pain if you have a sensitive stomach. A frequent stomach pain every time you eat sweet potatoes might suggest that you are intolerant to foods containing mannitol. Mannitol can also trigger bloating and diarrhea in some cases.
How many calories are in a baked sweet potato?
The same size serving of a baked sweet potato with the skin contains 90 calories. Both species (when boiled, without skin) contain similar amounts of water, fat, carbohydrates, and protein. Sweet potatoes contain higher amounts of fiber and sugars, and sometimes have a lower glycemic index.
What is a sweet potato?
Sweet potato, also called camote or kumara, is an edible tuber, belonging to the Convolvulaceae or morning glory plant family. There are about 400 varieties of sweet potato, differentiated by their skin and flesh color, ranging from cream, yellow, and orange to pink or purple.
What are the benefits of eating purple sweet potatoes?
The purple anthocyanins in sweet potatoes protect the body from the ill-effects of free radicals and heavy metals. 3 They bring relief in conditions like ulcerative colitis and irritable bowel syndrome. These purple pigments also minimize oxidative liver damage 4 caused by a high-cholesterol diet and can suppress colon, stomach, lung, and breast cancer cell proliferation.
Is sweet potato low in glycemic index?
Sweet potato ranks low on the glycemic index scale, but the way a food is prepared also affects its glycemic index. A boiled sweet potato has a low GI of 44. But if baked for 45 minutes, the same sweet potato has an extremely high glycemic index level of 94. Individuals watching their diet and blood sugar levels for disease management or overall wellness must make sure they prepare sweet potatoes correctly. 2
Can you eat sweet potatoes?
The leaves of potatoes are poisonous and cannot be eaten. Unlike potatoes, the leaves of sweet potatoes are edible and very nutritious. Sweet potatoes are roots whereas regular potatoes are tubers (underground stems). The calorie content of the white potato and the sweet potato is similar. A 100 g serving of a baked white potato with ...
Is sweet potato a good source of potassium?
Both are good sources of potassium and vitamin C, but sweet potatoes are excellent sources of vitamin A. Thus, sweet potatoes have a lower glycemic index, are a better source of fiber, and provide similar or slightly higher levels of vitamins and minerals (especially vitamin A) than regular potatoes. 1.
How to freeze unbaked sweet potato pie?
It is totally possible to freeze unbaked sweet potato pies. Holiday seasons can be quite the rush hour and this is a popular technique used by many people to save time as well as serve freshly baked pies for your family.
How to store sweet potato pie and keep it fresh?
There are certain tips you should follow when storing sweet potato pies and keeping them fresh for a longer period of time.
Does sweet potato pie go bad if left out? How long can you leave sweet potato pie out?
It is certainly possible for your sweet potato pies to go bad if you leave them out for a longer period of time. Sweet potato pies consist of milk, eggs, and cream and have a custard layer inside.
Can you leave cooked sweet potato pie out overnight?
You should never leave your cooked sweet potato pie out overnight. The eggs, milk, and cream used in the sweet potato pies have a lot of protein and moisture present. This makes it very prone to promote bacteria to grow on your pies.
Can sweet potato pie filling be frozen? How long can you freeze it?
Yes, you can certainly store sweet potato pie filling in the freezer. It is a good way to store leftover pie filling for future use. You can simply put the filling inside a freezer bag and wrap it with some plastic wrap for extra safety and to prevent freezer burns.
Why is my pie spoiled?
If you keep it outside for too long and if the weather is not favorable then your pie might end up getting spoiled if you do not store it properly after buying it.
Can you refrigerate sweet potato pie?
If you want your sweet potato pie to have a longer shelf life then it is best to just refrigerate it to drag the consumption period longer. Any baked or cooked goods that may contain eggs, milk or cream stays the best when you refrigerate it as it avoids the goods from getting spoiled.
