How much potassium is in Special K?
This is called hyperkalemia, or high potassium. According to the Mayo Clinic, a normal range of potassium is between 3.6 and 5.2 millimoles per liter (mmol/L) of blood. A potassium level higher than 5.5 mmol/L is critically high, and a potassium level over 6 mmol/L can be life-threatening.
How much sugar is in Special K?
Special K™ Kellogg's® Special K® Red Berries Cereal. 11.2 ONZ. 00038000599231. Nutrition . Ingredients . Allergens . Features & Benefits . Company, Brand & Sustainability . 140. Calories. 0 g. Sat Fat. 250 mg. Sodium. 11 g. Sugar. Nutrition Facts. Servings Per Container About 8. Serving Size 1 Cup (39 g) Amount Per Serving Cereal with 3/4 ...
Where to buy Special K?
Special K : Cereal & Granola There’s nothing like a good ol’ bowl of cereal to kickstart your day the right way. From classic breakfast cereals like flakes to fun frosted ones, Target’s wide range of cereal & granola has it all.
Is Special K cereal healthy?
Original Special K cereal is low in simple sugars and fat, making it a healthy breakfast choice for most people. One bowl supplies a fairly small number of calories compared to your daily requirement.This does not make Special K cereal any healthier than sugary cornflakes though.
Which cereals are high fibre?
Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness.
Which cereal has the best fibre?
Cereals High in Fiber: Our Top 5 PicksFiber One, General Mills. Coming in at our number one spot is Fiber One (Original Bran) by General Mills. ... All-Bran Buds, Kellogg's. ... Wheat N' Bran – Spoon Size, Post. ... Fiber One Honey Clusters, General Mills. ... Grape-Nuts – The Original, Post.
Which cereal is best for constipation?
Bran cerealBran cereal is a very high source of “insoluble fibre”, which is effective for constipation relief for many.
What cereals make you poop?
Wheat bran It is rich in insoluble fiber, which can speed up the flow of materials through the intestines. A 2013 study found that eating a breakfast cereal containing wheat bran every day for 2 weeks improved bowel function and reduced constipation in healthy women who did not usually eat much fiber.
What are the carbohydrates in Special K?
One serving without milk contains 23g of carbohydrates, with only 4g from simple sugars. Two simple sugars, sugar and high fructose corn syrup , are in Special K. Rice, the first ingredient listed, wheat gluten and wheat germ make up ...
How much protein is in a special K?
One serving of original Special K contains 6g of protein, or about 10 percent of the recommended daily allowance of 60g, as recommended by the Merck Manuals Online Medical Library. Dried whey is the main protein source in the cereal; adding nonfat milk adds 4g of protein.
How many calories are in a special K?
Calories. The original Special K supplies 120 calories in a 1-cup serving. Adding 1/2 cup of nonfat milk adds 40 calories to the total count. Adding 1/2 cup of whole milk adds 75 calories. Either way, the total calorie count for a bowl of Special K with milk is low, between 160 and 215 calories.
What is special K cereal?
Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, cinnamon pecan, vanilla almond and fruit and yogurt variations. The nutritional value varies by the type of Special K you're eating.
Does Special K have fiber?
A bowl of original Special K contains no fiber. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men. Adding fruit to your bowl of Special K would add both calories and needed fiber. Advertisement.
Is Perkins cereal healthy?
Perkins also has extensive experience working in home health with medically fragile pediatric patients. Special K cereal can be a healthy breakfast. Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, ...
Who is Sharon Perkins?
Sharon Perkins. A registered nurse with more than 25 years of experience in oncology, labor/delivery, neonatal intensive care, infertility and ophthalmology, Sharon Perkins has also coauthored and edited numerous health books for the Wiley "Dummies" series.
How many calories are in a special K?
Calories. One cup serving of the original Special K has 120 calories . This will become 160 calories if you add half cup of nonfat milk to it. Adding half cup of whole milk will add additional 75 calories. It means, whatever the type of milk you use, the calories usually stay between 160 and 215.
What are the ingredients in Special K?
The complex carbohydrate ingredients of Special K are rice, wheat gluten, wheat germ, high fructose corn syrup. 3. Proteins and Fats. A cup serving of original Special K has 6g of protein, and it comes from dried whey. You will get additional 4g of protein if you add nonfat milk.
How long does it take to lose 5 pounds on Special K?
Now that you know the answer to your question "is Special K good for you?"you may have your doubts aboutthe company's claim that the diet helps lose nearly 5 pounds in 2 weeks. The marketer tries to promote a Special K diet in order to achieve the effect of losing 5 pounds in 2 weeks.
Why is it so hard to stick to the special K diet?
That happens due to the diet's limited food options. For that reason only, it is also rather difficult to stick to the diet for long enough to achieve your weight loss goals. The worse thing is that you regain your lost weight once you stop the Special K diet.
Why is special K fiber important?
Fiber is very important when you are trying to lose weight because it relieves constipation and keeps you full longer. Additionally, fiber can reduce risk of heart disease and diabetes.
Is cereal good for weight loss?
The company claims that the cereal is low in fat and is therefore a good choice for people trying to lose weight.
Is Special K cereal bad for you?
Yet, some people assume that the saturated fat in Special K cereal is not good for your health because it raises bad cholesterol.
How much sodium is in a serving of special K cereal?
A single (1 Serving) Special K Original Cereal contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
How many calories are in a special K cereal?
Your Daily Values may be higher or lower depending on your calorie needs. In a Special K Original Cereal ( (1 Serving) ) there are about 120 calories out of which 5 calories come from fat. The total fat content of (1 Serving) Special K Original Cereal is 0.5 g.
What is considered high in fiber?
A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) Special K Original Cereal contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.
How much fibre is in Special K?
Whilst the original Special K has the lowest sugar content, it also has less than 1g of dietary fibre. Fibre is essential to maintaining a healthy digestive system and the British Nutrition Foundation recommends an adult should have 30g of fibre a day.
What is special K cereal?
Many breakfast cereals, including Special K, are fortified with minerals and vitamins. The Original Special K contains vitamins A, C and E, plus also it has B-complex vitamins such as niacin and riboflavin. A serving also delivers 100% of your folic acid RDA and 10mg of potassium.
What are the ingredients in Special K cereal?
However, most varieties feature the core ingredients of rice, wheat gluten, wheat bran and sugar. The original Special K cereal contains defatted wheat germ, which is produced by extracting the oil from wheat germ to add a toasty flavour to the cereal.
Does Special K cereal have carbs?
Special K cereal contains a varying amount of carbohydrates depending on the flavour you opt for. Here are the details of three of the most popular choices (based on a 39g serving):
Does special K cereal help with weight loss?
We’ve not found that Special K cereal has any advantages for weight loss over the majority of many other breakfast cereals. All the varieties we’ve explored have 4.5 Slimming World syns per serving, and most varieties do contain lots of added sugar which can cause weight gain if consumed too often.
Does Kellogg's cereal have protein?
For an added protein boost, Kellogg’s have created a Special K Protein cereal , which provides 15g of protein (which rises to 22g when served with ¾ cup of skimmed milk) making it a better option to help top up your protein levels.
Is Special K low fat?
Special K Original contains quite a lot of sugar and minimal amounts of fibre which is essential for a healthy digestive system. Being low fat doesn’t make it any healthier. The only positive about Special K is the added vitamins and minerals which offer some health benefits.
Why is the Special K diet so popular?
So simple, cheap and convenient, the Special K diet attracted dieters because all you had to do was replace a couple of meals a day with the cereal and milk to cut calories.
What is the special K diet?
The Special K diet is a 14-day program – which sees dieters replacing two of their daily meals with a bowl of the cereal and some (ideally low-fat) milk. Dieters are encouraged to snack on fruits and vegetables throughout the day, as well as Special K cereal bars, and then enjoy a normal, balanced meal as their third meal of the day.
How many calories are in a special K?
Special K is low in fat and makes it easy to cut out fatty meals by replacing them with cereal at just 150-200 calories a bowl (depending on your portion size and choice of milk).
How does the Special K Challenge work?
The Special K Challenge promotes quick weight loss through portion control with two of your daily meals and snacks. But it makes no recommendations about the content or size of the third meal.
What is the best diet for a special K?
2: Loads of Variety – great for those who love to try new things. 3: Vegetarian – fresh flavours, healthy ingredients and no meat. Either way, the diet would principally revolve around:
Is the Special K diet a synch?
It’s easy: The Special K diet is a synch to follow. It’s straightforward without too much weighing and measuring (once you’ve measured the serving size a couple of times you’ll know what to do without scales).
Does fibre help with diabetes?
Research also suggests a diet high in fibre may help reduce the risk of developing heart disease and type 2 diabetes. They also contain vitamin B for energy and are low in sugar (for slow-release energy rather than a sugar-filled spike followed by a yawn-inducing dip).
How much sugar is in special K cereal?
100 g of Special K contain the equivalent of 2 tbsp of sugar, the kids cereals have even more than that!
Is Kellogg's Special K cereal high in fibre?
There are plenty of breakfast cereal brands out there and most of them are definitely something we shouldn’t be having for breakfast even though they are labelled as “high in fibre” or “slimmer waist” and so on.
Is Kellogg's cereal high in sugar?
Kellogg’s is higher in sugar. Sugar is the main ingredient in modern diet that is driving obesity. Special K is also slightly higher in starch and some studies link starch to weight gain. Special K actually has less fibre although it is labelled as “high in fibre”. The cheap cereal has double the amount of fibre compared to the Special K.
Is Sainsbury's cereal cheaper than Special K?
Last but not least, not only the Sainsbury’s cereal has a better nutritional value, it is extremely cheap compared to Special K. One whole kg is 2.50£, Kellogg’s sell their cereal for around 2.70£ and that’s for 370 g only.
Nutrition
Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, BHT for freshness.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), vitamin D3, niacinamide, vitamin B12..
Ingredients
Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, BHT for freshness.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), vitamin D3, niacinamide, vitamin B12..
