Robeks has a large variety of healthy smoothies that are packed full of nutritional value. Pick the ones that are full of fruits, vegetables, acai, protein, and multi-vitamins. These smoothies will give you energy, endurance, and health benefits that your body will love.
Full Answer
What is the healthiest smoothie at Robeks?
Next on this list of the healthiest smoothies at Robeks is the Acai Energizer. This smoothie is made with strawberries, blueberries, pineapple sherbet, non-fat frozen yogurt, acai juice, energy, multi-vitamin, and 10 grams of whey protein.
How many carbs are in Robeks Banzai blueberry?
PS – I’ve emailed Robeks about the discrepancies in the Banzai Blueberry (29 grams total carbs, but 31 grams sugar) and the 800 lb. Gorilla (30 or 50 grams of protein?). I’ll update if I hear back.
Does “fiberbek” lower cholesterol?
For example, their claims that the “Fiberbek” boost will lower cholesterol are tenuous at best. Although foods naturally containing fiber have been shown to lower cholesterol, fiber additives and supplements may have no beneficial effect at all.
Does Robeks use real fruit?
Of course, since Jamba and Robeks are using fresh fruit, the taste may vary slightly from smoothie to smoothie.
Does Robeks have a lot of sugar?
Robeks is a juice bar franchise with about 135 locations. One of the things I like about them is that their default serving is a very reasonable 12 ounces, which helps keep the calories (and sugar) relatively low.
Are Robeks acai bowls healthy?
Long story short - Robeks and many other smoothie chains are not as "healthy" as they claim. Once you understand that sweet almond milk, honey, yogurt, and sherbet are all actually added sugar, you may just want to make your own!!
What is trim burner at Robeks?
Robeks Trim Burner A unique sports and fitness blend to help regulate a healthy diet and burn fat. Contains Whey Protein, Cellulose Fiber, Calcium Caseinate, Garcinia Cambogia, Glutamine, L-Carnitine, Calcium, Magnesium and Chromium.
Is 23g of sugar a lot?
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 9 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)
How much protein does Robeks add?
At a whopping 50 grams of protein, it's a product that is perfect for an athlete.
Can smoothie make you fat?
Even green smoothies can harbor unwanted calories, sugar, and fat. Just because your smoothie is packed with fruits and vegetables doesn't mean it's low in calories or good for you. Even green smoothies can cause weight gain if you aren't careful about what you put in it.
Is acai good for weight loss?
The bottom line, experts say, is that acai can be part of a weight loss plan that includes a calorie-controlled diet, but by itself, it's just another fruit. If you really want to lose weight, experts say, choose an eating plan that you can stick with long-term, and be sure to get regular exercise.
Are smoothie bowls actually healthy?
Smoothie bowls can be a good source of fiber, protein, healthy fats, and carbohydrates to start your day or help you refuel after a workout. But they can quickly turn into high-calorie sugar bombs if you're not careful.
What does robeks use for energy?
Robeks Energy Each powerful serving contains Guarana Seed Extract, Korean Panax Ginseng Root, Eleuthero Root, Ginger Root, Ginkgo Biloba Leaf, Calcium, Magnesium and Chromium in a natural Soy Base.
Can you build your own smoothie at Robeks?
Build your own customized smoothie! Choose as many as you'd like! Choose as many as you'd like!
Are Smoothie King smoothies healthy?
Can smoothies be good for you? When it comes to Smoothie King and our smoothie blends, the answer is a resounding yes! You'll get the health-maximizing benefits of natural, real fruits with 0 grams added sugars. Such a healthy approach, however, is not common to many other smoothie shops.
How many calories are in a 12 oz sherbet?
But thanks to two different types of sherbet, it’s also 244 calories and 45 grams of sugar in one 12-ounce cup. • Best—Awesome Açai: This 146-calorie smoothie blends açai purée, raspberries, bananas, raspberry sherbet, and nonfat yogurt for a refreshing and decently nutritious treat.
Does Smoothie King have skinny?
Thomas also recommends choosing a healthy smoothie and then improving it with whatever calorie-cutting option the shop has available—Smoothie King has “make it skinny,” Jamba Juice offers “make it light,” and Robeks has “naturally light.”.
Is Jamba Juice healthy?
Jamba Juice, Smoothie King, and Robeks all have healthy and nutritious smoothies on their menu. But registered dietitian Carlene Thomas says to beware of a few high-sugar and high-calorie pitfalls. Photographs courtesy of Flickr user theimpulsivebuy, and Smoothie King's and Robeks' Facebook pages.
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Jamba Juice
I love that it's made with clean, simple ingredients: just fresh apple juice, pineapple, spinach, kale, chia seeds, and ice, with no added sugar. A 12-ounce serving contains 160 calories, 1.5 grams of fat, 35 grams of carb, with 4 grams as fiber, and 3 grams of protein.
Robeks
If you’re looking to fill a gap in your veggie intake, this smoothie can help. Made with fresh kale, fresh spinach, pineapple, banana, and apple juice, a small contains 180 calories, 0 grams of fat, 42 grams of carb with 3 grams as fiber, and 2 grams of protein.
Planet Smoothie
Sometimes a decadent smoothie can satisfy your sweet tooth and keep you from ordering a milkshake, or devouring a pint of ice cream. Made with cocoa, bananas, vanilla, honey, and whey protein, a 16-ounce Chocolate Chimp contains 200 calories, 1.5 grams of fat, 49 grams of carb with 4 grams as fiber, and 14 grams of protein.
What Are Acai Berries?
Acai berries are a small fruit harvested from acai palm trees, which are mostly native to northern South America. Acai berries themselves resemble grapes and are actually quite low in sugar, containing close to 0 grams per 100-gram serving.
What Are Acai Bowls?
What makes an acai bowl is its base—a creamy purplish substance with a consistency not unlike frozen yogurt.
Are Acai Bowls Actually Healthy?
There’s a lot of good going on in the average acai bowl. Frozen fruit, fresh fruit, nut butter, almond milk, nuts, seeds—all are high-nutrient foods. The average acai bowl is filled with antioxidants, vitamins, minerals, fiber, protein and healthy fats.
