Another study found that people who eat popcorn at night are more likely to gain weight over time. This was due to the high sodium content of microwavable popcorn, and unhealthy fats that were added for flavoring purposes. The study also identified a link between snacking and being overweight.
Do you eat popcorn at night to lose weight?
No one eats only a cup of popcorn. Most people eat at least 5 cups. I eat about 7 cups at night. That ‘s about 220 calories. Only 220 calories!!! Eating popcorn as a late night snack is wonderful for losing weight. So, just by eating popcorn at night, I consumed fewer calories. About 400 calories fewer. Just by this tiny change to my diet.
Does popcorn make you fat?
On the contrary, if you enjoy popcorn with any calorie-dense seasoning it can make you fat. For instance, a cup of caramel coated popcorn has about 150 calories! 5-times more calories than simple air-popped popcorn. If you want to lose weight, don’t add butter neither any vegetable oil on your popcorn. They’re pretty high in calories.
Is it bad to eat popcorn before bed?
Eating popcorn before bed is not necessarily a bad idea. The issue with eating high calorie snacks, like chips and candy bars at night, stems from the way that these foods are processed by your body overnight. Sugars in dried fruits can cause dehydration and lead to sleeplessness as well.
How many calories in popcorn?
My dinner used to be about 500-700 calories. So, I decided to eat popcorn instead. A cup of air-popped popcorn has only 31 calories ( 1 ). Let’s be honest. No one eats only a cup of popcorn. Most people eat at least 5 cups.
Is it OK to eat popcorn before bed?
Popcorn A midnight munchie to get excited about! Popcorn is a whole grain packed with fiber and carbs. Carbohydrates make tryptophan, an amino acid important for sleep, more available to the brain. A study found that food such as popcorn and nuts provided a longer sleep duration than food such as burgers and pizza.
Can popcorn make you gain weight?
Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.
Is popcorn good for weight loss at night?
Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.
Does eating popcorn before bed cause weight gain?
The crunchy, salty air-filled snacks are often a source of comfort while watching television or your favourite film. However, according to nutrition experts, eating popcorn late at night could cause you to gain weight and experience sleep problems.
Can I eat popcorn if I'm trying to lose weight?
Not only is popcorn high in fiber, it even delivers some protein. A 1-ounce serving (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories. This combination makes it a snack with staying power with very few calories, which can help with weight loss.
Can I eat popcorn while dieting?
Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.
Does popcorn cause belly fat?
Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.
What should I eat late at night to lose weight?
The following are some of the best snacks for weight loss.Hummus and vegetables. Hummus is a traditional Mediterranean dish that people make from pureed chickpeas. ... Celery sticks and nut butter. Celery is a low-calorie vegetable. ... Fruit and nut butter. ... Low-fat cheese. ... Nuts. ... Hard-boiled eggs. ... Greek yogurt with berries. ... Edamame.More items...•
What is the best snack before bed?
Healthy Bedtime SnacksBanana with Almond Butter. Almonds and bananas are excellent sources of magnesium6. ... Protein Smoothie. For athletes, drinking a protein smoothie before bed may help with muscle repair. ... Oatmeal. ... Fruit. ... Nuts and Seeds. ... Yogurt. ... Sweets and Excessive Carbohydrates. ... Fatty, Spicy, and Acidic Foods.More items...•
What's a healthy midnight snack?
Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium.
What should you not eat before bed?
Take a look at the 11 worst foods to eat before bed.Tomatoes. If you ever experience acid reflux or heartburn, you probably already know tomatoes are not good pre-bedtime. ... Chocolate. ... High-Fat Foods. ... High-Sugar Cereal. ... Water. ... Onions. ... Donuts. ... Dried Fruit.More items...
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•
Should I eat popcorn at night?
Yes, you can eat popcorn at night but you need to be aware of a few things…
Should I eat popcorn before bed?
Is eating popcorn at night a good idea? Ryan Andrews, the founder of Pure Nutrition, believes that it is indeed.
Is popcorn healthy?
When you think about eating popcorn before bed, it’s easy to assume that the snack is a much healthier option compared to fast food or salty chips. But unfortunately, this isn’t true.
What is the best thing to eat before bed?
Dr. Oz recommends that people who want to sleep better should eat a small snack, along with dinner, especially if you work the late shift.
How to eat popcorn at night?
If you’re going to eat popcorn at night anyway, here is some advice from experts:
Is It bad to eat popcorn every night?
So, is eating popcorn before bed every night bad for you? Experts say that if you want to lose weight, then yes.
In Summary
Eating popcorn before bed is not necessarily a bad idea. The issue with eating high calorie snacks, like chips and candy bars at night, stems from the way that these foods are processed by your body overnight.
What is the Makeup of Popcorn?
Popcorn is a complex carbohydrate. It takes the body more time to break down a complex carbohydrate. Because it takes longer, you are going to have energy dispersed within your body for a longer period of time. This means that you are going to want to eat less during the day.
Does Magnesium in Popcorn Help You Sleep?
Magnesium is very important for our ability to sleep at night. This mineral helps to relax us in the evenings. It reduces stress and helps you to stay asleep longer. In 100 grams of plain popcorn, you get 36% of your recommended daily intake (RDI) of magnesium.
Does Fiber In Popcorn Help You Sleep and Your Digestion?
Popcorn also contains a lot of fiber; more than you can get from vegetables (you should still eat your vegetables though). Even though our bodies cannot digest fiber, it is important for regulating our digestive system.
Do Polyphenols in Popcorn Help You?
Another great thing about popcorn is that it contains a lot of polyphenols. Polyphenols are great because they act as antioxidants.
Can Popcorn Help Stave off Midnight Cravings?
As we mentioned earlier in the article, popcorn is a complex carbohydrate. Again, complex carbohydrates take more time to be broken down into simple sugars. This gives you energy over an extended period of time; this is why whole grains are great for your blood sugar.
What Kind Of Popcorn Should I Eat at Night?
Before you start eating caramel popcorn in great fistfuls, you need to remember that only plain popcorn will give you all of these benefits. When you start adding lots of butter or sugar, the health benefits of popcorn begin to decrease.
How much fiber is in popcorn?
Four cups of popcorn will contain nearly 5 g of fiber, and most Americans don’t consume enough fiber at all. The general recommendation of fiber is 25 g for women and 38 g for men.
How many calories are in a cup of popcorn?
According to SELF Nutrition Data, a cup of popcorn or 11g (regular flavor) contains 64 calories, 1g each of dietary fiber and protein, and 5g each of carbs. Popcorn is also low in cholesterol and contains good fats or poly and mono unsaturated fatty acids and omega-3 and -6 fatty acids. It contains trace amounts of vitamin A, ...
How long does it take for popcorn to pop?
Also, do not let the pan sit on the hot element for more than five to 10 seconds at a time once the kernels begin to pop.
Why do you need an air popper?
An air popper doesn’t require oil because it keeps air flowing around the kernels, which prevents them from burning. Air poppers will spin raw popcorn kernels in a central chamber.
How many cups of popcorn is in a stove top?
The following is an easy healthy stove top popcorn recipe with turmeric and sea salt you can try. The recipe will yield four to five cups of popcorn, and it is vegan, dairy-free, and gluten-free.
Is air popped popcorn good for weight loss?
Air popped popcorn can be a low-calorie snack that is helpful for weight loss. You can enjoy it as an evening snack if made in the right way and need not worry about calories. Make sure you eat in moderation.
Is air popped popcorn healthy?
The following is a comprehensive nutrition chart for one cup of white, air-popped popcorn. Air-popped popcorn is one of the healthiest ways to prepare popcorn because it doesn’t involve oil.
How many calories are in a cup of popcorn?
Nutritional information. The first thing you will notice is that a cup of air popped popcorn only has 31 calories . Calories give you an indication of how much energy a particular food provides. Foods that have a lot of fat tend to be high in calories, whereas those that have a lot of water tend to be low in calories.
How is corn made?
It is made by heating a special type of corn, which has kernels that are smaller and harder than other types of corn. They contain water in them, and when heated, the water turns into steam. The steam builds pressure, causing the kernels to explode inside out, leaving behind the white fluffy food we are all familiar with.
Why is fiber important for weight loss?
Fiber is also important when it comes to weight loss because it makes you feel full faster, so you are less likely to overeat.
Does eating popcorn make you fat?
Any food, if eaten in abundance can make you fat. This is simply because the more you eat, the more calories you ingest. But you would have to eat a very large amount of air popped popcorn in order to gain weight. However, keep in mind that we are talking about plain old air popped popcorn here.
Is popcorn low in calories?
The thing to note here is that popcorn is very low in calories. If the lady in the example above were to eat two cups of popcorn daily on a 1600 calorie diet, it would only contribute to about 4% of total calories. This makes it a great snack to have, compared to potato chips.
Is popcorn good for you?
Protein consumption also helps boost your metabolism and build muscle mass, both of which burn more calories. Granted, popcorn is by no means the best source of protein, there are far better options out there. But it does contain 1 g per cup, which is more than what many other snacks contain.
Does popcorn have sugar?
There are other versions such as those made using butter and oil, or topped with cheese that have many more calories. Sweet versions of popcorn have added sugar, and when it comes to weight management, excess sugar is the enemy. It leads to spikes and drops in insulin, which can leave you feeling hungry.
How many grams of fiber are in popcorn?
2. Popcorn has good nutrition stats. Not only is popcorn high in fiber, it even delivers some protein. A 1-ounce serving (about 3½ cups) has 4 grams of fiber, almost 4 grams of protein and clocks in at 110 calories.
Is it bad to snack?
Snacking itself is not a bad thing—it can fuel you until your next meal and also can be a great place to get in some food groups you're missing in your other meals. But some snacks, like popcorn, are better than others and the best snacks to eat are low in calories, high in nutrition and help keep you full for a long time. ...
Is popcorn good for weight loss?
The #1 Snack for Weight Loss, According to a Die titian. Popcorn is so good, can it actually be healthy? Of all the options out there, popcorn is near the top of the list for a healthy snack: it's a whole grain, is high in fiber and low in calories. Kerri-Ann Jennings, M.S., R.D.
Is popcorn a whole grain?
Popcorn is a whole grain. The term "whole grain" may bring to mind loaves of bread flecked with bran or a bowl of oatmeal , but popcorn also counts. In fact, popcorn eaters get 250% more whole grains in their diet than people who don't eat popcorn.
Why do we eat more at night?
show that we eat more at night because that’s when our body is hungriest. Centuries ago, eating more at night helped increase survival, but today, it leads to weight gain, especially since the snacks we consume are high-calorie, sweet, and salty junk foods.
What are some good snacks to eat when you're craving salt?
Sprinkle seasonings like sea salt, garlic powder, or cinnamon for enhanced flavor. Kale Chips . Kale chips are perfect for when you’re craving a crispy, salty snack. Kale is a source of calcium, a key ingredient in producing melatonin for better sleep.
What are some good foods to help you fall asleep?
High-glycemic carbs in cereal help individuals fall asleep faster, while the calcium in milk increases melatonin production. Fresh Fruit & Nuts. Fresh fruit is loaded with vitamins, minerals, and fiber, filling you up without added sugars and further helping your body relax as it prepares for sleep.
What foods help you sleep?
Naturally sweet foods like applesauce reduce orexin, a neurotransmitter responsible for keeping the body alert and inducing sleep. Blueberries & Low-Fat or Greek Yogurt.
Why do I wake up late after eating?
Staying up late after eating an early dinner can lead to late-night cravings. Hunger pains make it harder to fall asleep and stay asleep —you could wake feeling intense hunger and possibly nausea.
Can you eat before sleeping?
While we don’t encourage eating before sleeping, choosing the right foods can not only fulfill those late-night…. Studies show that weight gain and poor sleep are linked to late-night snacking. While we don’t encourage eating before sleeping, choosing the right foods can not only fulfill those late-night cravings but may also improve sleep quality.
Does yogurt help with sleep?
Yogurt is rich in probiotics, live microorganisms which improve digestion and contain tryptophan, regulating the body’ s natural sleep-wake cycle . Pairing yogurt with fruit (a carbohydrate), allows tryptophan to cross the blood-brain barrier. Tart Cherry Juice.
