What are Daniel Fast peanut butter balls?
Peanut butter may be included in the Daniel Fast so long as it doesn’t contain added sweeteners or artificial flavorings. Many popular and widely available peanut butters contain added sweeteners such as corn syrup, agave, molasses, cane sugar, and honey.
What foods should you not eat on the Daniel Fast?
Is peanut butter OK for Daniel fast? All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter. All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame. Beverages: spring water, distilled water, herbal tea, freshly squeezed juice, coffee beans.
Can you eat sugar on the Daniel Fast?
Oct 25, 2021 · Yes, you can eat peanut butter on the Daniel Fast, as long as you examine the ingredients. Look for a peanut butter without added sweeteners. You’d be surprised how many of them have sugar, corn syrup, or other ingredients in them that aren’t approved for the fast. If you can find a grocery store or health market that offers freshly ground peanut butter, that’s your …
What kind of cooking oils are allowed on the Daniel Fast?
The following are protein-rich foods that are allowed on the Daniel Fast: almonds, nuts, sunflower, seeds, lentils, quinoa, brown rice, split peas, whole grains and tofu. What kind of peanut butter is allowed? A natural peanut butter with no additives (watch for sugars including molasses) is best.
Can you eat butter on Daniel Fast?
Foods You Can't Eat on the Daniel Fast Refined and processed foods: Foods that contain artificial flavorings, artificial preservatives, food additives, white flour, and white rice. Deep-fried foods: All fried foods. Solid fats: Butter, lard, margarine, and shortening.Aug 23, 2021
What kind of nuts can you eat on the Daniel Fast?
Nuts & Seeds: All nuts and seeds are allowed, as long as they are raw or dry-roasted without salt. High-Quality Oils: Plant-based oils are approved on The Daniel Fast, but they should be used in moderation. Canola, peanut, coconut, olive, avocado, sesame, grapeseed, and walnut oils are all healthy options.Jan 14, 2019
Can I eat almond butter on Daniel Fast?
When it comes to nut butters such as peanut butter, almond butter, cashew butter, sunflower butter, etc. the same principles apply when you're on the Daniel Fast. Check ingredient lists and choose the option with the least number of ingredients, preferably just nuts.May 6, 2021
Can I eat potato chips on the Daniel Fast?
Avoid the dark side The potato is not Daniel Fast-compliant once you start to process it too much. Avoid the unhealthy side of potatoes—which includes things like French fries prepared in oil, tator tots, potato chips, or that baked potato topped with butter, sour cream, cheese, and bacon bits.
Can you eat bread on Daniel Fast?
Daniel Fast Flatbread Recipe – Ultimate Daniel Fast Flatbread - Yes, you can enjoy bread on the Daniel Fast! Enjoy this simple recipe, made with whole grain flour and no yeast.
Is almond milk allowed on Daniel Fast?
All nuts & seeds – almonds, cashews, macadamia nuts, peanuts, pecans, pine nuts, walnuts, pumpkin seeds, sesame seeds, and sunflower seeds; unsweetened almond milk. Nut butters are also included.
Can I eat macadamia nuts while fasting?
Try to stay conscious of eating healthy foods like fruits and vegetables (and yes, nuts like macadamias!) while you are intermittently fasting. Ditch the milky, sugary coffees and switch to long blacks!
Can you have sweet potato fries on Daniel Fast?
Tropical Sweet Potato Fries Yes, you can still enjoy this favorite comfort food while on the Daniel Fast.Dec 2, 2020
Can you eat corn tortillas on Daniel Fast?
Whole grains and legumes: All whole grains including brown rice, quinoa, corn, wild rice, bulgur wheat, farro, millet, oats, quinoa, popcorn, and all legumes including beans, lentils, peas, chickpeas. Also includes whole grain pasta and whole grain tortillas.Nov 30, 2019
Can you have whole wheat crackers on the Daniel Fast?
Whole grains such as whole wheat, oats, quinoa, brown rice and amaranth are also on the Daniel Fast menu.Nov 28, 2021
Can you eat peanut butter on the Daniel Fast?
Yes, you can eat peanut butter on the Daniel Fast, as long as you examine the ingredients. Look for a peanut butter without added sweeteners. You’d be surprised how many of them have sugar, corn syrup, or other ingredients in them that aren’t approved for the fast.
Can you eat popcorn on the Daniel Fast?
Yes, you can eat popcorn on the Daniel Fast. Most microwave popcorn isn’t Daniel Fast friendly, but you can pop your own kernels on the stovetop. Avoid putting butter on it. Try something different, like sprinkling a little cajun seasoning over your popcorn to give it a little kick (if you like spicy things).
Can you have salt on the Daniel Fast?
Yes, you can have salt on the Daniel Fast. Try to keep it as natural as possible (such as sea salt), and use it sparingly. Remember, you’re eating simply and avoiding foods that are rich and/or heavy.
Can you eat oatmeal on the Daniel Fast?
Yes, you can eat oats and oatmeal on the Daniel Fast. Make them from scratch, since the store-bought packages are often filled with added sweeteners. You can also try our Daniel Fast Granola Bar recipe for an easy way to prepare oats as a snack during the fast.
Can you eat eggs on the Daniel Fast?
No, you cannot eat eggs on this fast. Animal foods of any kind (meat, milk, eggs, etc) are not allowed.
What about prepared foods?
Read the labels of all prepared foods. The Daniel Fast in its purest form is sugar-free and chemical free. If you use any canned fruits, vegetables, packaged foods, or prepared sauces, read the label to be aware of what is included.
What about pasta?
Make sure the label says whole grain pasta with no additives (watch for sugar).
I know it says raw, unsalted nuts, but what about roasted nuts?
The goal would be to stick to raw, unsalted nuts. These are harder to find so in a pinch just make sure you get plain roasted nuts with no preservatives.
How do I get enough protein in my diet while on the fast?
The following are protein-rich foods that are allowed on the Daniel Fast: almonds, nuts, sunflower, seeds, lentils, quinoa, brown rice, split peas, whole grains and tofu.
What kind of peanut butter is allowed?
A natural peanut butter with no additives (watch for sugars including molasses) is best. Smucker’s creamy natural peanut butter has nothing in it but peanuts.
What about popcorn?
Since corn is a vegetable, it is a great option. Just make sure to use an air popper or pop it in a pot on the stove. Stay away from microwave popcorn as it is loaded with chemicals and additives.
How can I identify whole grain foods?
Typically if the ingredient lists "whole wheat," "rolled oats," or "whole corn" as the first ingredient, the product is a whole grain food item. Another way to identify whole grains in the foods you eat is to look in the nutritional facts information and check if the food item contains dietary fiber.
Daniel Fast Food List to Eat
Some biblical translations of vegetables include any food that comes from a seed. So this means fruits, vegetables, grains, nuts, seeds, and plant oils are the main focus of this diet, according to a September 2010 study in Lipids in Health and Disease.
1. Fruits
All fruits are permitted on the Daniel Fast. Fruits contain vitamins, minerals, antioxidants and phytochemicals, so eating an abundance of fruit on this diet is beneficial for the body.
2. Vegetables
Since eating vegetables was the original premise of the Daniel Diet, all vegetables are allowed and encouraged on this eating plan. There is no distinction between starchy vegetables, such as corn, peas and potatoes, and non-starchy vegetables, such as celery, broccoli and cauliflower. Vegetables are a preferred source of fiber.
3. Whole Grains
Since the biblical diet does specify grains, those who follow the diet typically allow unprocessed and unrefined grains. This includes grains such as whole-wheat breads, oats, barley, rye, buckwheat, quinoa and cornmeal.
4. Protein Sources
The Daniel Fast doesn't allow for any type of animal proteins, which gives way for plenty of plant-based proteins such as beans, seeds and nuts and nut butters.
5. Fat Sources
Plant oils and fats are allowed — so reach for olive, coconut, canola, flaxseed, avocado, sesame and peanut oils. Fats are essential in order to absorb vitamins A, D, E and K and they also pack in plenty of antioxidants.
6. Herbs and Spices
If eating raw vegetables and fruit each meal doesn't sound appetizing, you may be wondering how to flavor your meals on this plan. Most seasonings are allowed on the Daniel Fast as long as they do not contain artificial preservatives.
Cook's Notes
Soy butter can be used in place of coconut oil. If so, I suggest omitting the flaked coconut.
Nutrition Facts
217 calories; protein 5.1g; carbohydrates 23.8g; fat 12.2g; sodium 34.6mg. Full Nutrition
Reviews (3)
If you are doing a Daniel Fast, note that brown rice syrup is not allowed. Also, some people do not use vanilla extract on the fast as it contains alcohol. That being said, I made this recipe without the brown rice syrup, but with vanilla extract and a little almond extract. I also used dried cranberries instead of raisins.
