Is molasses as bad as sugar?
While molasses is a concentrated source of calories and eating too much is not a good idea, a tablespoon of molasses is more nutritious than a tablespoon of refined sugar. Even though exchanging a starchy vegetable for a molasses-sweetened dessert may have similar blood sugar effects, the difference in the nutrition each provides is dramatic.
Is molasses healthier than regular sugar?
sugar. Molasses contains several important nutrients and antioxidants, making it a better option than refined sugar. However, it's still very high in sugar, which can be harmful when consumed in excess. At the end of the day, molasses is just a slightly “less bad” form of sugar.
How is molasses better than sugar?
Potential benefits
- Bone health. Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones ( 5 ).
- Heart health. Molasses is a decent source of potassium, which promotes healthy blood pressure and helps maintain heart health ( 7 ).
- Blood sugar. ...
- Antioxidants. ...
How to make a simple substitute for molasses?
- Try adding a tablespoon of maple syrup to a cup of granulated sugar.
- Agave nectar also can be used, mixing a tablespoon with a cup of granulated sugar.
- Buckwheat honey has a strong flavor much like molasses.
- Rum flavoring also adds a flavor similar to molasses.
Does molasses go well with coffee?
Sweetening your coffee with molasses will provide a rich, earthy flavor without adding as many calories as white sugar.
How does molasses taste in coffee?
I think it tastes like hot buttered rum, kind of roasty and caramelly (which makes a little bit of sense because molasses is actually used to make rum) and it's definitely more healthful than traditional syrups or sauces used to flavor coffee and espresso drinks.
Can you put blackstrap molasses in coffee?
It's downright delicious. Add it to coffee, but only if you also add cream. Make sure not to add too much.
What are benefits of molasses?
Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones ( 5 ). The syrup also contains some calcium, which plays an important role in bone health and preventing osteoporosis ( 6 ). However, other healthful food sources of these minerals are widely available.
How do you use molasses in coffee?
Make espresso or coffee to your liking. In the bottom of a coffee mug, add a half teaspoon of brown sugar, a half teaspoon of molasses, and a pinch of cinnamon. Top with coffee. Using a large spoon to hold back the foam, pour the heated milk over the coffee.
What is the healthiest way to sweeten your coffee?
6 Healthy Ways to Sweeten Your CoffeeAgave. Agave nectar is a natural sweetener derived from cacti. ... Honey. People usually think honey is for tea and sugar for coffee, but honey can taste just as sweet and delicious in coffee. ... Stevia. ... Coconut Sugar. ... Maple Syrup. ... Unsweetened Cocoa Powder.
Can molasses cause weight gain?
Blackstrap Molasses Side Effects While blackstrap molasses is healthier than other forms of sugar, such as cane syrup or regular molasses, there are still some potential side effects such as problems with diabetes, gastrointestinal distress, weight gain, and increased menstrual bleeding that you need to consider.
What happens when you drink molasses everyday?
Molasses can help combat stress, acne Blackstrap molasses has another important quality when used as a daily supplement — it can help combat stress, anxiety, and even acne. In addition to calcium, molasses is rich in B vitamins, particularly B6, as well as magnesium.
Why does molasses have a lead warning?
Experts have linked high lead levels in molasses to soil in which sugar is grown, and also to the manufacturing process. Sources of lead in powdered ginger have also been linked to contaminated soil in which ginger is grown, and to the brining process in which it is dried.
Is molasses healthier than sugar?
These components do make sweeteners like honey, molasses and maple syrup marginally more nutritious than refined granulated sugar, so swap them in where you'd normally use sugar, but that doesn't mean it's healthy to consume them in excess. The trace amounts of nutrients are still outweighed by the excess energy.
Is drinking molasses good for you?
Blackstrap molasses is a nutritious byproduct of sugarcane production. Unlike refined sugar, it's naturally rich in antioxidants, iron, calcium, magnesium, potassium, phosphorus, and vitamin B6. As such, it may relieve constipation, help treat anemia, and support bone and hair health.
What are the side effects of molasses?
Molasses can cause digestive problems. Consuming large amounts can cause loose stools or diarrhea. Some people using more than 3 tablespoons per day can also experience cramps in the lower abdomen. Further, some people can also feel dizziness after taking it the first time.