Is Mio energy bad for You?
Some people think that Mio is harmless, and can be useful in encouraging you to drink more water. However, the reality is that Mio is not at all good for you , and can actually be harmful in a number of ways. Why Can Mio Be Harmful to Health?
Is Mio bad for You?
Whether or not Mio is bad for you depends on who you ask. If you ask the FDA or large sites, the answer is Mio is likely safe in moderation. If you ask those concerned about artificial dyes, artificial sugars, and other additives, you would be told Mio has questionable chemicals.
How much caffeine is in a mio energy?
MiO Energy is the only product line that contains caffeine. It comes in eight flavors — two of which contain coffee — and contains 60 mg of caffeine per serving. All Energy flavors also contain taurine, guarana, and ginseng ( 2 ). Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12.
Does Mio go bad?
In this brief article, we will answer the question “does MiO go bad?” and will tell you what MiO is, what it contains, how to use it, and its possible downsides. Does MiO Go Bad? Yes, MiO must be consumed within 30 days after opening. MiO does not require refrigeration, so it can easily be taken on the go.
Why is MiO Energy bad for you?
The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome.
What are the side effects of MiO energy?
Side effects not requiring immediate medical attentionDizziness or lightheadedness.excitement, irritability, nervousness, or restlessness.headache.muscle weakness.unusually large pupils of eyes.
Is MiO energy good for energy?
There is hardly any scientific evidence to prove that MiO provides any additional benefits than merely making your water tastier. It's better than the commonly used sugary energy drinks, that's for sure, but almost nothing compared to the immensely beneficial plain water.
Is MiO a healthy alternative?
Adding a flavor-booster like MiO could help prevent dehydration. Additionally, if you tend to drink a lot of soda, juice, or other drinks with high amounts of sugar, MiO could be a great alternative. However, it's unlikely you'll get much nutritional value from the drink.
Is MiO better for you than soda?
“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”
Can drinking too much MiO make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.
Does MiO affect blood sugar?
Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.
Is MiO caffeine good for you?
At the end of the day, whether you drink MiO or not is up to you. On the bright side, it can help you increase your intake of water by adding flavor to it. But it still contains quite a lot of artificial sweeteners and may be bad for your health in the long run.
Does MiO have aspartame?
For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That's the same stuff you'll find in diet sodas.
Will MiO make you gain weight?
The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain.
What kind of sweetener is in MiO?
What types of sweeteners are used in MiO? A: MiO is sweetened with acesulfame potassium and sucralose, a calorie-free, artificial sweetener that is 600 times sweeter than sugar.
What is the healthiest flavored water?
Healthy Flavored Waters to BuySpindrift, Lemon.San Pellegrino Essenza Sparkling Natural Mineral Water.La Croix Berry Sparkling Water.Bubly Sparkling Water, Grapefruit.Perrier Carbonated Mineral Water, Lime.Topo Chico Mineral Water, Grapefruit.Hint Sparkling Water, Watermelon.JUST Water, Organic Cherry.More items...
What is Mio Vitamins?
MiO Vitamins also offers a “naturally sweetened” option, using stevia extract. MiO is an extremely concentrated liquid containing some chemical ingredients.
What is MiO water?
Long answer. MiO is a relatively recent development in the beverage world. It is a “liquid water enhancer”, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors.
What is MiO liquid?
MiO is an extremely concentrated liquid containing some chemical ingredients. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much more—depending on the specific colors added.
Does Mio Original have caffeine?
MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins.
Who owns Mio?
It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. MiO is actually owned by Kraft Foods. There are four lines of MiO: Original, Energy, Fit, and Vitamins. Each line has a unique quality.
Is Mio a safe sweetener?
It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. The FDA approves it as 98% safe , with the remaining 2% containing all those heavy metals.
What is Mio Vitamins?
MiO Vitamins also offers a “naturally sweetened” option, using stevia extract. MiO is an extremely concentrated liquid containing some chemical ingredients.
What is MiO water?
Hi. MiO is a relatively recent development in the beverage world. It is a “liquid water enhancer”, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors.
What is MiO liquid?
MiO is an extremely concentrated liquid containing some chemical ingredients. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much more—depending on the specific colors added.
Does Mio Energy have caffeine?
Each line has a unique quality. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options.
Does Mio energy hurt?
Caffeine pills will work as well but mio energy is fine. It's not going to hurt anything. MiO is a relatively recent development in the beverage world. It is a “liquid water enhancer”, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water.
Who owns Mio water?
It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. MiO is actually owned by Kraft Foods.
Who owns Mio?
It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. MiO is actually owned by Kraft Foods. There are four lines of MiO: Original, Energy, Fit, and Vitamins. Each line has a unique quality.
What is the ingredient in MiO liquid water enhancer?
MiO Liquid Water Enhancer. The second ingredient in these little bottles is propylene glycol, a preservative, thickening agent, and stabilizer, also used as antifreeze to de-ice airplanes, as a plasticizer to make polyester resins, and found in electronic cigarettes.
Does Stur make water healthier?
Stur Liquid Water Enhancer. Again, this is not going to make your water healthier, but at least it doesn't contain some of the more egregious chemicals found in most other drink squeezers. That is, if you don't mind Stevia extract, which we're still on the fence about.