Full Answer
Is drinking too much MiO bad for you?
Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration.19-Jul-2021
What are the side effects of MiO?
For the ConsumerChest pain.hallucinations (seeing, hearing, or feeling things that are not there)headache.shortness of breath, troubled breathing, tightness in chest, and/or wheezing.skin rash, hives, itching, or redness.sores, ulcers, or white spots on lips or in mouth.swollen and/or painful glands.More items...•25-Jan-2022
Is MiO healthier than soda?
“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop.02-Sept-2016
Is MiO high in potassium?
Electrolytes sodium and potassium have been added to MiO Electrolytes help to stimulate thirst and encourage drinking during your workout. Each 8 fl oz. serving of MiO Electrolytes contains 75 mg of sodium, 35 mg of potassium.
What is a healthy water flavoring?
Any fruit juice can be a good base flavor for water, but tart juices, like cranberry, pomegranate, grape, and apple, are especially delicious. Go for juices that are all natural, with no added sugars.15-Oct-2008
What is the best MiO flavor?
Best MiO FlavorsBlack Cherry. What is this? ... Fruit Punch. What is this? ... Lemonade. Lemonade's genuine flavor is seldom replicated by brands. ... Strawberry Flavor. It's a match made in heaven when strawberries and watermelons combine. ... Mango Peach. ... Orange Tangerine. ... Berry Pomegranate.17-Dec-2021
Can you put MiO in club soda?
It is amazing! Just carbonate your water using your Soda Stream, and then add a few squirts of Mio and you have a tasty, healthier…
Can MiO make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.13-Mar-2013
Is MiO good for weight loss?
MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. It is loaded with electrolytes and Vitamin B to help support hydration.15-Feb-2016
What are the side effects of sucralose?
Some studies have shown that sucralose can change your gut microbiome by lowering the number of good bacteria by half. Research done on animals shows that sucralose can also increase inflammation in the body. Over time, inflammation can lead to problems like obesity and diabetes.08-Jun-2021
Are drink enhancers safe?
The bottom line is that water flavor enhancers are safe to consume in moderation.12-Aug-2020
Is there aspartame in MiO?
For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That's the same stuff you'll find in diet sodas.24-Jan-2017
Is MiO bad for your kidneys?
For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol’ water to enhance taste. Such extreme doses have led to kidney damage in other species, but a squirt of a water enhancer has just a tiny fraction of that amount.
Does adding MiO to water still count as drinking water?
The short answer is, “no”. There is no substitute for water and they shouldn’t replace plain water. In the case of the new MiO water enhancer, that something is sucralose which is nearly 600 times sweeter than sugar and is also the same ingredient used in Splenda which swirls with health controversy to this day.
Does MiO have aspartame?
It has no sugar, carbs, aspartame, or saccharin: just your choice of fruit flavors. It also has no sodium, although a little salt isn’t a bad thing if you are exercising and sweating. They also have a MiO Energy version that contains caffeine.
Is flavored water bad for your kidneys?
Just like the stuff coming out of your own tap. With flavored waters, those little bottles may also contain far too much sodium, sugar, or artificial sweeteners to be healthy for someone struggling with kidney disease. The good news is that homemade flavored waters are one of the easiest things you can make.
What is the best MiO flavor?
Best MiO Flavor. Berry Pomegranate. If you’re a fan of Berries or Pomegranate you will simply love this MiO flavor.
Which is better for you MiO or Crystal Light?
The Verdict: MiO, by a long shot. Of course, the qualities that put it over the top — mild flavor and quickness in dissolving — are due to the fact that its primary ingredient is Crystal Light will too, and so will Kool-Aid mix, but MiO looks and acts like food coloring: It’s liquid, and a little goes a long way.
Is MiO better than Crystal Light?
The Verdict: MiO, by a long shot. Plus, MiO has a serious downside: It will stain. Crystal Light will too, and so will Kool-Aid mix, but MiO looks and acts like food coloring: It’s liquid, and a little goes a long way. Don’t say we didn’t warn ya.
What are the ingredients in a saline solution?
Ingredients to be aware of 1 sucralose 2 acesulfame potassium 3 artificial colors 4 potassium sorbate 5 propylene glycol
What is MiO water?
Long answer. MiO is a relatively recent development in the beverage world. It is a “liquid water enhancer”, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors.
Who owns Mio?
It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. MiO is actually owned by Kraft Foods. There are four lines of MiO: Original, Energy, Fit, and Vitamins. Each line has a unique quality.
Does Mio Original have caffeine?
MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins.
What is Mio Vitamins?
MiO Vitamins also offers a “naturally sweetened” option, using stevia extract. MiO is an extremely concentrated liquid containing some chemical ingredients.
Is Mio a safe sweetener?
It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. The FDA approves it as 98% safe , with the remaining 2% containing all those heavy metals.
What is MiO liquid?
MiO is an extremely concentrated liquid containing some chemical ingredients. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much more—depending on the specific colors added.
What is a water enhancer?
On top of that, there’s a lot of information floating around out there about water enhancers, leading to lots of confusion for consumers who are just looking to spice up the way they stay hydrated! For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol’ water to enhance taste.
Is sucralose a water enhancer?
Such extreme doses have led to kidney damage in other species, but a squirt of a water enhancer has just a tiny fraction of that amount. Sucralose is an artificial sweetener 600 times sweeter than table sugar. The FDA reviewed over 100 studies and has concluded that it’s safe to eat.
What are the benefits of water enhancers?
Water enhancers also have many potential benefits — like keeping you hydrated and helping you avoid sugary drinks like sodas. Making a decision about a water enhancer may come down to weighing the pros and cons of what matters most to you.
Is propylene glycol safe to use in paint?
While these ingredients are FDA-approved and found in many foods and beverages, there are a few ingredients that may potentially impact your health: Propylene glycol serves as a solvent in items with added colors and flavors. It’s also used in some paints and plastics, which raises some eyebrows about its safety.
Is sucralose safe for humans?
However, some watchdog groups say “not so fast!” because of reports of negative effects in rodents (leukemia and effects on the thymus gland). Although lots of evidence says sucralose is safe for humans, these animal studies may lead some to prefer to shy away from it.
Is Acesulfame potassium safe?
Acesulfame potassium (a.k.a., “Ace-K”), an artificial sweetener that’s 200 times sweeter than sugar, was also approved as safe by the FDA after a review of nearly 100 studies. But, some food safety advocates have pointed out that a lot of those studies were done back in the ‘70s and had some serious design flaws.
Can yellow 5 cause hyperactivity?
A few key points: Blue-1 and Yellow-5 can cause allergic reactions in some people and it’s suspected that some dyes may cause hyperactivity in some children ; more research on the safety of the dyes is needed, as they are so commonly used.
Ace-K and sucralose
Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories ( 4, 6 ).
Stevia
Meanwhile, Stevia is plant-based. It’s extracted and purified from the Stevia rebaudiana Bertoni plant, native to South America. Although it’s 50–350 times sweeter than regular sugar, it’s not cariogenic, meaning that it doesn’t cause tooth decay ( 11, 12 ).
Soda
If you want to protect your kidney health, you might want to consider cutting those sugar-sweetened sodas from your diet now.
Diet soda
Drinking diet soda may not be much better than beverages sweetened with sugar or high-fructose corn syrup when it comes to your kidney health.
Juice
With high sugar content and ample calories, juice is no friend to your waistline—or your kidneys. Among participants in the Tehran Lipid and Glucose study, individuals who drank sugar-sweetened drinks has significantly higher rates of chronic kidney disease than those who rarely drank sugary beverages.
Alcohol
If you're a regular drinker, it's not just your liver health that may suffer.
What is the best way to reduce kidney disease?
Processed Deli Meats. Eliminate cold cuts like ham and bologna from your diet. The reason is that processed meats contain nitrates and sodium that will increase your risk of cancer. You will be better off going for leaner meats like chicken or fresh roasted turkey. Eating low nitrate, low sodium meats helps keep your kidneys healthy.
Can you scarp sardines?
Sardines. Foods high in purines should go out of your diet, especially if you have had kidney stones in the past. Since sardines are rich in purine content, it is better to scarp them from your diet for healthier kidneys. 4.
Can artificial sweeteners affect kidney function?
Because they think that artificial sweeteners do not have any calories. But the truth is that artificial sweeteners can greatly affect your kidney function – even two diet sodas a day can wreak havoc on your system. Avoid all artificial sweeteners and opt for stevia instead. 5.
Is too much sodium bad for kidneys?
Excessive intake of sodium is bad for your heart as well as kidneys. Table salt contains dextrose, sodium chloride, and anti-caking agents. Moreover, the presence of 40% sodium makes table salt a threat to your kidneys. People who are on a high sodium and low potassium diet are more likely to suffer from heart attack. Too much salt in your body causes excessive water retention, which increases the volume of blood and puts excessive pressure on your renal and cardiovascular systems. Moreover, your bones start losing calcium when there is too much of salt in the body, and this increases your urinary output of calcium. This may also lead to the formation of kidney stones.
Does coffee affect kidneys?
Caffeine in tea, coffee, soda and other foods can take a toll on your kidneys over time. Caffeine stimulates blood flow and raises your blood pressure, which in turn puts stress on your kidneys and may even result in chronic kidney failure.
Can you eat rhubarb with kidney stones?
Rhubarb. Kidney stones can be hereditary, and if that is the case, you should avoid foods that may contain o xalates. That is the reason why it makes great sense to eliminate rhubarb from your diet. It is extremely high in oxalates and increases your risk of developing kidney stones.
Can you drink water with kidney stones?
They may contribute to the formation of kidney stones and increase your risk of other kidney diseases. The best thing is to drink your water plain. Alternatively, you can enjoy slices of citrus, frozen berries or pomegranate juice. 10.