Is Mio really that bad for You?
But that doesn't mean that Mio is completely without problems. My wife & I have been using it for a couple of weeks, and have noticed a side effect that's VERY detrimental to weight loss. Drinking this sweeter beverage, instead of the water that we'd been used to, seems to have kicked our sweet-tooth taste buds into high gear.
Do you put Mio in your drinks?
I put it in my alcohol drinks. Order a vodka water with a lemon. I squeeze a strawberry watermelon flavor mio in it and have myself a delicious cocktail! I’m healthy and still kicking lol. I vote yes to using mios my lunch today!
Does Mio have calories?
MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and açai berry in the Energy line ( 2 ).
Do Mio vitamins have artificial sweeteners?
Three of the four MiO product lines — Electrolytes, Vitamins, and Energy — advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). Each product line has multiple flavors. Most flavors contain the artificial sweeteners acesulfame potassium (Ace-K) and sucralose.
Why is MiO so bad for you?
The artificial sweeteners Ace-K and sucralose in MiO have been shown to affect blood sugar and insulin levels and disrupt the gut microbiome.
Is drinking a lot of MiO bad for you?
Adding a flavor-booster like MiO could help prevent dehydration. Additionally, if you tend to drink a lot of soda, juice, or other drinks with high amounts of sugar, MiO could be a great alternative. However, it's unlikely you'll get much nutritional value from the drink.
Is MiO bad for a diet?
MiO doesn't contain calories or sugar, so it's not bad for weight loss. In fact, if you're on a weight loss diet, drinking MiO-infused water might be good for you, as it helps you stay hydrated without adding calories.
Does MiO have side effects?
MiO Energy does not itself have any side effects. However, research has shown several of the primary ingredients are capable of negative side effects. These ingredients include caffeine, sucralose, and acesulfame-potassium.
Are water enhancers bad for your kidneys?
With flavored waters, those little bottles may also contain far too much sodium, sugar, or artificial sweeteners to be healthy for someone struggling with kidney disease.
Is MiO better for you than soda?
“If you're someone who never drinks water, then if you're drinking water with Mio or Crystal Light, certainly it's better than drinking a pop. But if you're only drinking flavored water, then that might not be the best either.”
What is the healthiest flavored water?
Healthy Flavored Waters to BuySpindrift, Lemon.San Pellegrino Essenza Sparkling Natural Mineral Water.La Croix Berry Sparkling Water.Bubly Sparkling Water, Grapefruit.Perrier Carbonated Mineral Water, Lime.Topo Chico Mineral Water, Grapefruit.Hint Sparkling Water, Watermelon.JUST Water, Organic Cherry.More items...
Does MiO have aspartame?
For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial sweeteners, aspartame. That's the same stuff you'll find in diet sodas.
Can flavored water gain weight?
Sparkling water does not lead to weight gain, as it contains zero calories. However, when other ingredients are added, such as sweeteners, sugar, and flavor enhancers, the beverage may then contain sodium and extra calories — usually 10 calories or less.
Is Mio carcinogenic?
Mio is available in several different flavors, in a number of different product lines. The artificial colors found in Mio products have harmful side effects. Among the possible long-term side effects of Mio may include cancer, cell mutation, birth defects, impaired neurological function, and immune dysfunction.
Does Mio have antifreeze in it?
While safe in its diluted form, Kraft's product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions. Some other varieties contain caffeine.
Does Mio make you sick?
MiO Energy Water Enhancer Problems Among Children Result in Warning. West Virginia health officials are warning that several children have fallen ill after using MiO Energy, a liquid water enhancer that is used to turn normal water into an energy drink.