Is Raisin Bran bad for You?
Post Raisin Bran. Fruits are healthy, but dried fruits should be eaten in moderation because they don't fill you up as much as water-filled fresh fruit and are higher in sugar. Each of these boxes contains 10 or more grams of sugar compared to fiber per serving, which is higher than what is expert-recommended.
Is Kellogg’s raisin bran crunch cereal healthy?
When it comes to breakfast choices, a lot of us opt for a cold cereal because it’s quick and easy to eat in the morning. The cereal aisle in most grocery stores is usually really long and we can be bombarded by all the choices! A lot of them appear to be healthy, but are they? One popular choice is Kellogg’s Raisin Bran Crunch cereal.
How bad is Kelloggs for You?
Kellogg's uses nonfat yogurt powder that's heat treated (and, thus, contains no probiotics), and throws in a medley of inflammatory sugars, artificial flavors, and artificial colors that will knock your gut health off track. Per 1 cup: 120 calories, 1.5 g fat (0.5 g saturated fat), 280 mg sodium, 31 g carbs (5 g fiber, 8 g sugar), 3 g protein
How many carbs are in a raisin bran crunch cereal?
Raisin Bran Crunch Cereal. There are 45 grams of carbohydrates, but only 4 grams of fiber make up the carbohydrates. There are also 19 grams of sugar. A lot of them must be added sugars considering that sugar is the second ingredient and there are 2 other types of sugars listed.
What percentage of raisin bran is DV?
What are the ingredients in raisin bran cereal?
Is raisin bran good for neural tube defects?
Is raisin bran cereal healthy?
Is raisin bran good for you?
See more
About this website
Is Kellogg's Raisin Bran healthy?
Raisin Bran is certainly a popular cereal, but unfortunately the most common Raisin Bran cereal brands (made by Kellogg's and Post) are not healthy for you. While the name “Raisin Bran” sounds healthy, it's actually loaded with calories and sugar – because of the amount of raisins included in the cereal.Jan 6, 2022
Is Raisin Bran cereal unhealthy?
Raisin Bran's not healthy?, you say. Yes, this cereal does have a healthy reputation, but Raisin Bran actually has more sugar per serving than Froot Loops with a whopping 17 grams. There is slightly less added sugar (9 grams instead of 12) than the popular kids cereal, but that's for a smaller serving of Raisin Bran.Aug 23, 2021
What happens when you eat too much raisin bran?
Although adding insoluble fiber to your diet can be a good treatment for constipation, too much consumption of this type of fiber can lead to diarrhea and loose stools—especially if you up your intake all of a sudden, which will push the contents of your GI tract through more quickly.Jun 24, 2017
Does Raisin Bran make you gain weight?
High in fiber, low in fat and providing about 190 calories for a 1.25-cup serving, Raisin Bran can serve as a part of a healthy diet conducive for sustained weight loss.Feb 3, 2020
Is Kellogg's healthy?
Contrary to what many corn flake brand advertisements will have you believe, the breakfast cereal is not very healthy, let alone helpful in weight loss. The flakes may be low in fat, but they make up for that in the amount of sugar present in them, making them unhealthy for daily consumption.
What is the unhealthiest cereal?
15 of The Most Unhealthy Cereals in America8) Kellogg's Apple Jacks.7-6) (Tie) Quaker Oats' Oh! s.7-6) (Tie) Cap'n Crunch.5) Kellogg's Smorz.4) Cap'n Crunch's Oops! All Berries.3) Kellogg's Froot Loops Marshmallows.2) Golden Crisp.1) Honey Smacks.More items...•Aug 23, 2014
Is it OK to eat raisin bran everyday?
While fortified raisin bran can be a good source of various vitamins and minerals, it's not the healthiest option overall for an everyday breakfast cereal. Still, it can be a part of a healthy diet as an occasional choice.Sep 21, 2020
Which breakfast cereal is the healthiest?
The 15 Healthiest Cereals You Can EatEzekiel 4:9 Sprouted Grain Cereals. ... Nature's Path Organics Superfood Cereals. ... Barbara's Shredded Wheat Cereal. ... Arrowhead Mills Spelt Flakes. ... Cauliflower “Oatmeal” ... DIY Peanut Butter Puffs Cereal. ... Love Grown Original Power O's. ... DIY Flax Chia Cereal.More items...•Jul 3, 2017
Which dry cereal is the healthiest?
Top 10 Healthiest Breakfast CerealsNature's Path Flax Plus Raisin Bran. ... Kashi Go Rise. ... Kashi Go Play Honey Almond Flax Crunch. ... Alpen Muesli. ... Bob's Red Mill Gluten Free Muesli. ... Barbara's Original Morning Oat Crunch Cereal. ... Cascadian Farm Organic Purely O's. ... Purely Elizabeth Ancient Grain Granola.More items...
Can you lose weight eating raisin bran cereal?
Eating raisin bran is good, because Raisin Bran is high in fiber, low in fat… …and has about 190 calories per 1.25 cup serving… … making it a good addition to a healthy diet for long-term weight loss.Aug 20, 2021
Which cereal is best for weight loss?
The Best Breakfast Cereals for Weight LossGeneral Mills Cheerios.Kellogg's All-Bran.General Mills Fiber One Original.Kashi 7 Whole Grain Nuggets.Kellogg's Bite Size Unfrosted Mini-Wheats.Kashi GoLean.Post Shredded Wheat 'n Bran.Nature's Path Organic SmartBran.Nov 1, 2017
Where is Kellogg's raisin bran made?
Kellogg's Raisin Bran Cereals (Made in USA)
Raisin Bran among 5 worst cereals for your diet - TODAY
No aisle in the grocery store is more difficult to navigate than the cereal aisle. So do yourself a favor and familiarize yourself with a few important cereal swaps. Here are the best and worst.
What are the three forms of sugar in raisins?
Add that to the three forms of sugar in the flakes — corn syrup, HFCS, and invert sugar — and you’ve got a serious sugar buzz in the making. If you want the real deal, you have to make it yourself.
Is granola a healthy food?
Granola is one of the world’s most misguided “health” foods. Sure it boasts a commendable fiber count, but in order to transform it from whole oats to granola, Quaker packs this stuff with a candy bar’s worth of sugar in the forms of brown sugar and honey.
Ingredients
whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. contains 2% or less of malt flavor, salt.
Description
Personalized health review for Kellogg's Raisin Bran Cereal: 190 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
Why do people eat cold cereal?
When it comes to breakfast choices, a lot of us opt for a cold cereal because it’s quick and easy to eat in the morning. The cereal aisle in most grocery stores is usually really long and we can be bombarded by all the choices!
How many carbs are in cereal?
The verdict: The one positive in this cereal is that the first ingredient is whole grain wheat. There are 45 grams of carbohydrates, but only 4 grams of fiber make up the carbohydrates. There are also 19 grams of sugar.
Is Kashi GOLEAN Original good for weight loss?
RELATED: WEIGHT LOSS SURGERY AND THE IMPORTANCE OF BREAKFAST. In short, if you must have cereal for breakfast, there are better choices out there. One is Kashi GOLEAN Original, which gives you more fiber and protein and less sugar in a larger portion size (see image for nutrition facts).
How much sugar is in raisin bran?
A cup of raisin bran contains 20 grams of sugar, which is equal to about 5 teaspoons. The American Heart Association recommends that women limit themselves to 6 teaspoons of sugar per day and that men limit themselves to 9 teaspoons per day. Too much sugar can cause you to gain weight, and being overweight raises your risk ...
How many calories are in a cup of raisin bran?
Raisin Bran Basics. A 1-cup serving of raisin bran contains 189 calories and 1 gram of fat. That same cup of cereal supplies 4.5 grams of protein, a nutrient necessary for muscle growth and maintenance. A cup of raisin bran also delivers 7.8 grams of fiber, which is 31 percent of the 25 grams of fiber women need each day and 21 percent ...
Is it safe to eat raisin bran?
Eating too much sodium can cause your blood pressure to increase, and high blood pressure raises your risk of stroke and heart attack. While the occasional bowl of raisin bran is acceptable, eating it on a regular basis probably isn't the best idea.
Does raisin bran help with energy?
Iron plays a central role in energy production. A cup of raisin bran delivers 1.48 micrograms of vitamin B-12, which is about 60 percent of the 2.4 micrograms adults need each day. You'll get almost an entire day's worth of folic acid, too. Raisin bran also supplies zinc, potassium, niacin and vitamin A.
How many carbs are in a cup of raisin bran cereal?
Raisin bran cereal. 1 cup is over 40 gram s of carbs and 18 grams of sugar — more than the sugar in Captain Crunch or Fruity Pebbles! Unfortunately, most boxed cereals, even Kashi, are so highly processed that they spike blood sugar far more than their carb-count implies they will.
How many raisins are in a serving of raisin bran?
A serving of Raisin bran is 2.1 ounces. Each ounce contains approximately 15 raisins or 30 raisins per serving. According to the USDA, 50 raisins provide just 1 gram of fiber and contain 15 grams of sugar. So the thirty raisins in your bowl are 9 grams of sugar (2 teaspoon equivalent) and less than 1 gram of fiber.
What sweetener is good for monkfruit?
There's a sweetener called Swerve that's a combination of erythritol and monkfruit. It's pretty good, but has a little too much monkfruit for me. I found mixing just a small amount of granulated Swerve with plain erythritol works better. I use about 1/4 cup of Swerve to a cup of erythritol.
What is the best cereal?
What is better: whole-grain, unsweetened or lightly sweetened cereal with no more than 4 grams of sugar per serving, such as original Cheerios, bran flakes and plain oatmeal. The goal is to get whole grain s and fiber without adding sugar and sodium to your morning.
What cereals help with diabetes?
Choose whole-grain or bran cereal. These fiber-rich ingredients may help control blood sugar. A 2013 analysis of research published in 1965–2010 found a correlation between bran and whole grains in the diet and a lower risk of developing type 2 diabetes and heart disease.
Is cereal bad for diabetics?
Any type of breakfast cereal is pretty high in carbohydrates, which means that if you eat cereal for breakfast, you’re going to have to cover it with quite a bit of insulin. Raisin Bran is one of the worst breakfast cereals for diabetics in terms of carbohydrates.
Is raisin bran good for diabetes?
Treatment of type 2 diabetes - Click Here to Re. Continue Reading. Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and fol ate, it tends to be high in added sugar.
How much sugar is in raisin bran?
If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving. 20.
How many calories are in a cup of post raisin bran cereal?
Post Raisin Bran. Per 1 cup: 190 calories, 1 g fat (0 g saturated fat), 230 mg sodium, 47 g carbs (8 g fiber, 19 g sugar), 5 g protein. It's long held the reputation of being one of the few healthy cereals, but that's mostly because of the "bran" part of the equation.
Is flaxseed good for you?
While omega-3s are a healthy fat that's been found to decrease inflammation and boost brainpower, you, unfortunately, won't be able to reap much of their benefits in this way. In fact, flaxseeds are one of the food s you're eating wrong because often times, people eat them whole—as you would in this cereal.
Is protein in cereal good for you?
Protein is all the rage right now and for good reason. The nutrient can fill you up, boost your metabolism, and help you burn fat. Unfortunately, the majority of the 13 grams of protein in this cereal comes from soy protein isolate, which is most likely extracted from genetically modified, pesticide-laden soybeans.
Quaker Oats Heart Healthy Quick
These oats are packed with protein and fiber. One serving provides 5g of protein and 4g of fiber which corresponds to 13% of the daily value. They contain only 0.5g of saturated fat 3% of the DV per serving. Also, they are free from artificial flavors or preservatives.
Fda Claims Dispute Science Or Semantics
General Mills contended that the fuss is over a disagreement in semantics, not science, and that the health claims on Cheerios have been there for more than two years.
Does Raisin Bran Lower Cholesterol
That group saw a drop in cholesterol three times higher than the group on the regular low-saturated-fat diet, and both diets proved to be at least as successful as early trials of statins. The low-fat group ate Raisin Bran cereal for breakfast, but the second group ate oat-bran cereal with strawberries and jam.
Are Raisins Good For Cholesterol
Raisins are a naturally sweet way to help lower your cholesterol and keep it normal. Raisins contain both soluble and insoluble fiber, potassium and antioxidants all of which may benefit your heart. Raisins contain natural sugar, and you can eat them alone, as a topping or as a chewy addition to many dishes.
Are Cheerios As Good As Oatmeal For Lowering Cholesterol
Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber.
Amazing Health And Beauty Benefits Of Black Raisins
Black raisin is a popular variety of dried grapes known for its sugary taste and juicy flavor. They are made by drying out black Corinth seedless grapes under the sun or in a dehydrator. They are darker, tangy, and sweet in comparison to other raisins.
Is Millville Raisin Bran Healthy
Millville raisin bran is a fortified cereal that can be a good source of vitamins and minerals but it is not considered healthy as it is highly processed and has a lot of salt and sugar.
What percentage of raisin bran is DV?
34% of the DV. 103% of the DV. 50% of the DV. As you can see, the macronutrient — protein, fat, carbs — compositions and calorie contents of various brands of raisin bran are similar. However, the added vitamin and mineral content can vary substantially, especially when it comes to calcium, iron, folate, and zinc.
What are the ingredients in raisin bran cereal?
The basic ingredients in most raisin bran cereals include whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt, and added vitamins and minerals. Raisin bran tends to be fairly calorie-dense and high in fiber, protein, and added micronutrients. ).
Is raisin bran good for neural tube defects?
Trusted Source. ). Raisin bran is also a particularly good source of iron, a critical nutrient for preventing iron deficiency anemia ( 11.
Is raisin bran cereal healthy?
Trusted Source. ). Additionally, health claims on raisin bran cereal can be misleading. While touted to be a source of heart-healthy whole grains, these benefits are outweighed by the high amount of sugar, which may raise your risk of heart disease ( 18.
Is raisin bran good for you?
However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.
