is it ok to use frozen spinach in smoothies

by Adam Reynolds Published 3 years ago Updated 3 years ago

Frozen spinach can be used in the recipe, however, it has been blanched and that will give it a slightly cooked flavor. Frozen spinach is much more compact, so use ⅓ cup instead of 2 cups packed fresh spinach. Do not defrost, just add directly to the blender.Jul 20, 2020

Is Frozen Spinach better or worse than fresh spinach?

In this manner, is frozen spinach better than fresh? Frozen Spinach is Healthier than Fresh Spinach Fresh spinach loses some of its vitamins and folate over time which is why if you don't eat it immediately it isn't as good for you. Frozen spinach keeps the nutrients packed inside when it is frozen thus another reason to always keep it on hand.

Can you substitute fresh spinach for Frozen spinach?

To substitute fresh spinach for frozen, you need to know the basic and easy conversion: 1 pound of fresh spinach (cooks down to 1.5 cups drained) is a perfect substitute for 10 ounces of frozen spinach If you are going to prepare dips from fresh spinach instead of frozen spinach, follow the directions given below:

Can you eat too much fresh spinach?

Eating too much spinach may lead to an excessive build-up of gas, bloating, and cramps as our body need some time to digest the excessive load of spinach and cannot metabolize it all at once. Spinach is high in fiber and takes time to get digested, which may further lead to diarrhea, abdominal pain, and even fever.

How to use frozen spinach for healthy meals?

8 Smart Home Gadgets You Need in Your House

Smart Door Locks. A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics.
Smart Kitchen Tools. Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? ...
Mini Home Speaker Play:1. ...
Wi-Fi Security Cameras. ...
Nest Thermostat. ...
Smart Lighting. ...
Google Chromecast Ultra. ...
Canary

Do you use fresh or frozen spinach in smoothies?

Blending raw spinach is a good way to add vitamins to your smoothie, but it doesn't make for great consistency. It tends to break down into a watery, sludgy mess. Frozen spinach is smoother and will give your drink a nice chill factor.

Is frozen spinach as healthy as raw spinach?

Frozen Spinach is Healthier than Fresh Spinach Fresh spinach loses some of its vitamins and folate over time which is why if you don't eat it immediately it isn't as good for you. Frozen spinach keeps the nutrients packed inside when it is frozen thus another reason to always keep it on hand.

Can you use frozen greens in smoothies?

To summarize, yes, you can use frozen vegetables in smoothies. They generally provide better nutrition values than store-bought fresh vegetables, they add bulk, smoothness and consistency to smoothies.

Is frozen spinach worse than fresh?

One cup of frozen spinach has more than four times the amount of nutrients, such as fiber, folate, iron and calcium, than a cup of fresh spinach, so if you want to power up, do it with frozen spinach.

Does freezing spinach destroy nutrients?

Freezing spinach does not seem to mean any loss in beta-carotene content. Frozen spinach is terrific to keep on hand for an easy nutrient boost in soups and sauces. For other uses, cook spinach (fresh or frozen) by steaming, microwaving, stir-frying or sautéing to retain folate and vitamin C.

Can I blend and freeze spinach?

Add spinach and coconut water to a blender, and puree until smooth. If the mixture seems too thick, add in extra coconut water. Pour the spinach mixture into ice cube trays and freeze until solid. Use immediately, or transfer to a freezer bag and store in the freezer for up to 3 months.

Do frozen smoothies lose nutrients?

Does Freezing Smoothies Lose Nutrients? Freezing smoothies will lose some nutrients. This is inevitable when freezing anything. The good news is that the loss of nutrients is negligible.

Can I freeze kale and spinach for smoothies?

One of the easiest ways to freeze spinach, kale, collard greens, chard, or any kind of leafy green is to steam it, blend it, and freeze it in cubes. You can use the leafy green cubes in smoothies, soups, or stew.

FREE Green Smoothie Online Class

I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.

Can You Put Raw Spinach In A Smoothie?

Yes. In fact, it is highly advisable that you use raw spinach in a smoothie so it retains most of its nutrients, especially the carotenoids.

Can You Use Frozen Spinach In A Smoothie?

Sure, you can use frozen spinach especially if you’re planning to speed up your smoothie-making task every day.

How Much Frozen Spinach Should You Use In A Smoothie?

Apparently, due to their stiff consistency, you can’t fit the frozen spinach into a measuring cup. However, you can just weigh them using a kitchen scale.

How Much Spinach Should You Use In A Smoothie?

To ensure that you get all the nutritional goodness of spinach, you can add 30-250 grams of the leafy green into your smoothie.

Can You Put Cooked Spinach In A Smoothie?

Yes, you may even use canned spinach which has been labeled pre-cooked.

Can You Taste Spinach In Smoothies?

The natural sweeteners in the form of fruits, juices, and berries can mask the bitter taste of your spinach smoothies. All you have to do is find the right balance of ingredients in your recipe.

Frozen spinach smoothies: 5 Healthy & Quick Recipes

Opinions about the taste of spinach vary widely. Some people don’t like it, while others eat it on a weekly basis. The great thing about a smoothie is that you can add different ingredients to disguise the taste, while still getting all of the benefits.

Is a smoothie with spinach healthy?

I would like to explain to you why a smoothie with spinach is healthy. Let’s look at the nutrients and properties of spinach.

Fresh spinach or frozen spinach?

Fresh spinach or frozen spinach are both healthy for making smoothies. However, I would like to explain to you what the differences are.

Storing a spinach smoothie

Before you start making a spinach smoothie, it is useful to know how best to store it.

5 frozen spinach smoothie recipes

The following recipes are for 1 or 2 smoothies. If you want to make a larger amount, you can double the ingredients.

How many spinach smoothies can you drink per day?

1 to 2 glasses a day is perfect to start with, and it may take a bit of time for your body to get used to all of the extra nutrients.

Frozen spinach smoothie: final thoughts

You have now learned a lot about the benefits of spinach smoothies. The recipes I share are incredibly tasty and super healthy. Be sure to try a few recipes and don’t be afraid to mix it up and try new ingredients.

Popular Posts:

1. what is the dri for fat

2. why do they call them harvard beets

3. how long is a cii prescription good for

4. what is an adaptive advantage of recombination between linked genes

5. how do you grind and polish slate

6. how do you use cabot deck correct

7. how many types of whmis labels are there

8. divide las palabras en silabas

9. proverbs 8 commentary john macarthur

10. lokai bracelet pack of 12

Params
0	`post`
1	`postContent`
2	`author`
3	`updated_at`
4	`bing_rich_snippet_text`
5	`bing_rich_snippet_link`
6	`bing_related_keywords`
7	`google_related_keywords`
8	`bing_news_title`
9	`bing_news_description`
10	`bing_videos`
11	`bing_images`
12	`bing_search_result_title`
13	`bing_search_result_description`
14	`bing_search_result_url`
15	`bing_paa_questions`
16	`bing_paa_answers`
17	`bing_slider_faq_questions`
18	`bing_slider_faq_answers`
19	`bing_pop_faq_questions`
20	`bing_pop_faq_answers`
21	`bing_tab_faq_questions`
22	`bing_tab_faq_answers`
23	`google_faq_questions`
24	`google_faq_answers`
25	`google_rich_snippet`
26	`google_search_result`
27	`indexedArray`
28	`total_images`
29	`total_videos`
30	`settings`
31	`url_current`
32	`menus`
33	`sidebar`

Params

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Metadata
Bindings	0. 2025-06-26 10:33:08 1. is-it-ok-to-use-frozen-spinach-in-smoothies
Backtrace	15. /app/Providers/RouteServiceProvider.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842 19. Route binding:39 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata

Bindings

0. 2025-06-26 10:33:08
1. is-it-ok-to-use-frozen-spinach-in-smoothies

Backtrace

15. /app/Providers/RouteServiceProvider.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
19. Route binding:39
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata
Bindings	0. 187503 1. 0
Backtrace	19. middleware::checkdate:30 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata

Bindings

0. 187503
1. 0

Backtrace

19. middleware::checkdate:30
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata
Bindings	0. header
Backtrace	15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata

Bindings

0. header

Backtrace

15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata
Bindings	0. 1
Backtrace	19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Bindings

0. 1

Backtrace

19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Backtrace	24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Backtrace

24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Bindings	0. publish
Backtrace	14. /app/View/Composers/SidebarView.php:22 15. /app/View/Composers/SidebarView.php:12 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata

Bindings

0. publish

Backtrace

14. /app/View/Composers/SidebarView.php:22
15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata
Bindings	0. 13625
Backtrace	21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

Metadata

Bindings

0. 13625

Backtrace

21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

0 of 0

array:25 [▼"cookie" => array:1 [▶ 0 => "_pk_id.64.7c30=17386a4603f676aa.1750914181.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjVxQ3VLcnQzcWU0TlFzczBpL1owT3c9PSIsInZhbHVlIjoiRkw5aFpYVStVWGUxTUROamx6OURaVjhSVHJrd3pWK1hOQ0szUStqdnFsM1ZsYlJ4a3Qydm9hNERpZUJKd3U0ZnNCTFZnZzZsN29KM3pTUGNvWkxVT05UaFMyeCtaQnc1NU9OVUhwK2c4eExJMzVPeUs3Z3c1UzNFb0pwS3owNGYiLCJtYWMiOiJjMjRlOTU5NjBkMTcyZTE5YWJmNzkyZjA0Y2QzYzEzZDU0ODFkNDBmMWZkOTY4ZTZkM2NhNGViZDJhNjZmMjc1IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6Ik1UZVRBYWhpR0dWWEIwc0JvODZ1bnc9PSIsInZhbHVlIjoickhValoxeldhZnBpU1dYZys4OWlWQ1ltRDBQMnRGaDhLNHRtZGsvR0t1TnQxcDQxTkFWTlRydk5FaXUvb1dTbm9GWThieW1Za0pVN2M0dlZTdlFEN3lNTGh6aFpuc2hZT2NGMjA1WmwrY0NkYTQ4VXZlSlovbmVUVytGSkVEV0EiLCJtYWMiOiIxZDY3YmFjNzczMjQxM2JkMWIxYWMyOTgyNWI1MWUyM2UxOTMzNjlkOGQ3YzYzNzhkZjdiY2Y0MmNhODUzODJmIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=17386a4603f676aa.1750914181.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjVxQ3VLcnQzcWU0TlFzczBpL1owT3c9PSIsInZhbHVlIjoiRkw5aFpYVStVWGUxTUROamx6OURaV ▶" ] "cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.65" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "cf-ray" => array:1 [▶ 0 => "955a280b389bf849-ORD" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] "connection" => array:1 [▶ 0 => "close" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.65, 172.70.130.4" ] "x-server-addr" => array:1 [▶ 0 => "154.12.239.204" ] "host" => array:1 [▶ 0 => "receivinghelpdesk.com" ]]

0 of 0

array:56 [▼"USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/is-it-ok-to-use-frozen-spinach-in-smoothies" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/is-it-ok-to-use-frozen-spinach-in-smoothies" "REMOTE_PORT" => "33974" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.70.130.4" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=17386a4603f676aa.1750914181.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjVxQ3VLcnQzcWU0TlFzczBpL1owT3c9PSIsInZhbHVlIjoiRkw5aFpYVStVWGUxTUROamx6OURaVjhSVHJrd3pWK1hOQ0szUStqdnFsM1ZsYlJ4a3Qydm9hNERpZUJKd3U0ZnNCTFZnZzZsN29KM3pTUGNvWkxVT05UaFMyeCtaQnc1NU9OVUhwK2c4eExJMzVPeUs3Z3c1UzNFb0pwS3owNGYiLCJtYWMiOiJjMjRlOTU5NjBkMTcyZTE5YWJmNzkyZjA0Y2QzYzEzZDU0ODFkNDBmMWZkOTY4ZTZkM2NhNGViZDJhNjZmMjc1IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6Ik1UZVRBYWhpR0dWWEIwc0JvODZ1bnc9PSIsInZhbHVlIjoickhValoxeldhZnBpU1dYZys4OWlWQ1ltRDBQMnRGaDhLNHRtZGsvR0t1TnQxcDQxTkFWTlRydk5FaXUvb1dTbm9GWThieW1Za0pVN2M0dlZTdlFEN3lNTGh6aFpuc2hZT2NGMjA1WmwrY0NkYTQ4VXZlSlovbmVUVytGSkVEV0EiLCJtYWMiOiIxZDY3YmFjNzczMjQxM2JkMWIxYWMyOTgyNWI1MWUyM2UxOTMzNjlkOGQ3YzYzNzhkZjdiY2Y0MmNhODUzODJmIiwidGFnIjoiIn0%3D ◀_pk_id.64.7c30=17386a4603f676aa.1750914181.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjVxQ3VLcnQzcWU0TlFzczBpL1owT3c9PSIsInZhbHVlIjoiRkw5aFpYVStVWGUxTUROamx6OURaV ▶" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.65" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "955a280b389bf849-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.65, 172.70.130.4" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750914188.0501 "REQUEST_TIME" => 1750914188]

0 of 0

array:4 [▼"_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "NZJU3I7FuZWuopOC9l2soakGNr65b2V7ijvUPHle" "askhelpdesk_session" => "o8svkJWWsJRqGjQBWw5kJJQ06MJK7DaqFDjoM4kj"]

0 of 0

array:7 [▼"content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "private, must-revalidate" ] "date" => array:1 [▶ 0 => "Thu, 26 Jun 2025 05:03:08 GMT" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "expires" => array:1 [▶ 0 => -1 ] "set-cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IlM5NEZza0Jjb0xWak1mckFHVnNhVWc9PSIsInZhbHVlIjoiakJabUxrQ1VRdld5VG9JaUg5Nk5vOThuWVc2bHFqc1lRcmthb2pjSGhnaEMzRjdsblphaXBCdU5SWm8vQ0pCUk1EemhkYzZCUUd1MkpsTmorYXdVbjF0c1FSblRMVElMMVdoeFMrRG80RDEwVGZPcnA1ZXZrQlh6eDNjcy9iREciLCJtYWMiOiIzNDQ3ZWI4YmMzNzFlOGI2ZTZhZDUwNGY2ZTU0ZjAwOWUyNTdjNTViYjcwYjMwMjM2MWZlMmU5NjJiYjI2ZmU3IiwidGFnIjoiIn0%3D; expires=Thu, 26-Jun-2025 07:03:08 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IlM5NEZza0Jjb0xWak1mckFHVnNhVWc9PSIsInZhbHVlIjoiakJabUxrQ1VRdld5VG9JaUg5Nk5vOThuWVc2bHFqc1lRcmthb2pjSGhnaEMzRjdsblphaXBCdU5SWm8vQ0pCUk1EemhkY ▶" 1 => "askhelpdesk_session=eyJpdiI6IjgxWE5rUG9TYkt1YUw1YVFjTms5WlE9PSIsInZhbHVlIjoiMEtucnNndkZvd0FncEJqdGdtdVZSZ1B0U1JxY3FkQUt5eUUvWWUyUGkrYjdrUDhVY1oyQVV5cFZ0Y1VwZmZ3NlkwWW9RdVVQdUpaNGNGN2FYN2NwMUtVeUFuQnhGUWh5Q2tBcWpjczUrRktIS0N0MFRiNE15VDQ2NUFBcnlFRzAiLCJtYWMiOiI0YTEzZDM4ZWYyM2UwMTg4ZDhmMTEwMmJiNGVhODdiNWNjNjczYzJjNWEyMjhjM2RlMmYxODY2ZGVmZWEzNDMwIiwidGFnIjoiIn0%3D; expires=Thu, 26-Jun-2025 07:03:08 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6IjgxWE5rUG9TYkt1YUw1YVFjTms5WlE9PSIsInZhbHVlIjoiMEtucnNndkZvd0FncEJqdGdtdVZSZ1B0U1JxY3FkQUt5eUUvWWUyUGkrYjdrUDhVY1oyQVV5cFZ0Y1VwZmZ3 ▶" ] "Set-Cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IlM5NEZza0Jjb0xWak1mckFHVnNhVWc9PSIsInZhbHVlIjoiakJabUxrQ1VRdld5VG9JaUg5Nk5vOThuWVc2bHFqc1lRcmthb2pjSGhnaEMzRjdsblphaXBCdU5SWm8vQ0pCUk1EemhkYzZCUUd1MkpsTmorYXdVbjF0c1FSblRMVElMMVdoeFMrRG80RDEwVGZPcnA1ZXZrQlh6eDNjcy9iREciLCJtYWMiOiIzNDQ3ZWI4YmMzNzFlOGI2ZTZhZDUwNGY2ZTU0ZjAwOWUyNTdjNTViYjcwYjMwMjM2MWZlMmU5NjJiYjI2ZmU3IiwidGFnIjoiIn0%3D; expires=Thu, 26-Jun-2025 07:03:08 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IlM5NEZza0Jjb0xWak1mckFHVnNhVWc9PSIsInZhbHVlIjoiakJabUxrQ1VRdld5VG9JaUg5Nk5vOThuWVc2bHFqc1lRcmthb2pjSGhnaEMzRjdsblphaXBCdU5SWm8vQ0pCUk1EemhkY ▶" 1 => "askhelpdesk_session=eyJpdiI6IjgxWE5rUG9TYkt1YUw1YVFjTms5WlE9PSIsInZhbHVlIjoiMEtucnNndkZvd0FncEJqdGdtdVZSZ1B0U1JxY3FkQUt5eUUvWWUyUGkrYjdrUDhVY1oyQVV5cFZ0Y1VwZmZ3NlkwWW9RdVVQdUpaNGNGN2FYN2NwMUtVeUFuQnhGUWh5Q2tBcWpjczUrRktIS0N0MFRiNE15VDQ2NUFBcnlFRzAiLCJtYWMiOiI0YTEzZDM4ZWYyM2UwMTg4ZDhmMTEwMmJiNGVhODdiNWNjNjczYzJjNWEyMjhjM2RlMmYxODY2ZGVmZWEzNDMwIiwidGFnIjoiIn0%3D; expires=Thu, 26-Jun-2025 07:03:08 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6IjgxWE5rUG9TYkt1YUw1YVFjTms5WlE9PSIsInZhbHVlIjoiMEtucnNndkZvd0FncEJqdGdtdVZSZ1B0U1JxY3FkQUt5eUUvWWUyUGkrYjdrUDhVY1oyQVV5cFZ0Y1VwZmZ3 ▶" ]]

0 of 0

array:4 [▼"_token" => "NZJU3I7FuZWuopOC9l2soakGNr65b2V7ijvUPHle" "_previous" => array:1 [▶ "url" => "https://receivinghelpdesk.com/ask/is-it-ok-to-use-frozen-spinach-in-smoothies" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => []]

1 x Application (97.47%)	438.91ms
1 x Booting (2.46%)	11.07ms