Honey Nut Cheerios
Honey Nut Cheerios is a variation of Cheerios breakfast cereal, introduced in 1979 by the General Mills cereal company. Unlike the original Cheerios, the second variation is sweeter than the original, with a honey and almond flavor. While this product used to be made with actual nuts, as of 2006, th…
Are Honey Nut Cheerios good for You?
Carbohydrates are essential for good health; however, honey nut cheerios appear to have excessive of it for the number of calories in each serving. It is also suggestive that maintaining good blood sugar levels, a healthy weight, and a healthy heart.
Can Honey help lower blood pressure?
Lifestyle changes and a heart-healthy diet are necessary for managing blood pressure levels, but honey may also help lower blood pressure. According to "The Honey Prescription," buckwheat honey is used in traditional Russian medicine to treat high blood pressure.
Is buckwheat honey good for high blood pressure?
Honey's Healing Composition. According to "The Honey Prescription," buckwheat honey is used in traditional Russian medicine to treat high blood pressure.
Are Cheerios good for lowering cholesterol?
Cheerios contain soluble fiber which is known to lower the bad LDL cholesterol by absorbing it in the intestines. Soluble fiber is also found in food such as kidney beans, sprouts, apples, pear, barley, and prunes. But keep in mind that any food that is high in soluble fiber will have the same effect.
Are Cheerios good for blood pressure?
March 22, 2011 -- High intake of whole-grain cereal is linked to a lower risk of high blood pressure and hefty helpings of dietary fiber are linked to a lower risk of heart disease, especially for young and middle-aged adults, new studies show.
Why are Honey Nut Cheerios good for you?
As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals. That's something that everyone can smile about!
Which Cheerios are the healthiest?
But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.
Are Honey Nut Cheerios unhealthy?
May pack added sugar For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.
Which is better for you Cheerios or oatmeal?
A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.
Are Cheerios really good for the heart?
Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart-healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
What's in Honey Nut Cheerios?
INGREDIENTS: Honey Nut Cheerios (whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, rice bran oil and/or canola oil, natural almond flavor, vitamin E (mixed tocopherols) added to preserve freshness.
How do Honey Nut Cheerios lower cholesterol?
Cheerios consist of whole grain oats, which contain a type of soluble dietary fiber called beta-glucan. This can help to control LDL cholesterol levels in the body.
Are Cheerios a healthy breakfast?
Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.
What is a healthier alternative to Honey Nut Cheerios?
One Degree Foods Organic Sprouted O's This whole-grain cereal is the healthiest alternative to Cheerios that I have found. It's 100% organic vegan, and non-GMO, made with sprouted whole oat flour and sprouted chickpeas (garbanzo beans).
What's the difference between Cheerios and Honey Nut Cheerios?
But as Hakim points out, three of the top six ingredients in Honey Nut Cheerios -- which is the top-selling breakfast cereal in the United States, by the way -- are sugar, brown sugar, and honey. Honey Nut Cheerios are not just a slightly sweeter version of regular Cheerios; they are nine times sweeter than Cheerios.
Is Cheerios oats and honey healthy?
The Cheerios you love with whole grain oats and real honey all rolled into one. New Cheerios Oat Crunch, Oats 'N Honey, is a nutritious, hearty and simply delicious breakfast or snack.
What is the healing power of honey?
Honey's Healing Composition. According to "The Honey Prescription," buckwheat honey is used in traditional Russian medicine to treat high blood pressure. In "The Healing Powers of Honey," author Cal Orey attributes the blood pressure-lowering ability of honey to oligosaccharides -- a type of carbohydrate that have an antioxidant effect.
How many people have high blood pressure?
Image Credit: tycoon751/iStock/Getty Images. The Centers for Disease Control and Prevention estimates about 67 million American adults have high blood pressure, or hypertension. Sometimes called the "silent killer" because of a lack of symptoms, high blood pressure can increase your risk of stroke or heart attack.
Does honey lower blood pressure?
Another study, featured in a 2011 edition of "International Journal of Molecular Sciences," found honey lowered systolic blood pressure in rats who developed spontaneous hypertension.
What is the vitamin in honey nut cheerios?
Honey nut cheerios contain thiamine mononitrate or vitamin B1 that helps break down carbohydrates and turn them into energy.
How many calories are in honey nut cheerios?
Are honey nut Cheerios good for you? Many people who consume cheerios for breakfast ask this question. 1 cup (39g) of honey nut Cheerios contains 146.6 calories. But it’s not about calories only. It’s about what are the ingredients provide these calories. Are they healthy? Or the calories you are consuming are just empty calories and nothing else?
Are Honey Nut Cheerios Fattening?
Are honey nut Cheerios fattening? This is the question that most people ask who want to lose weight. Are honey nut Cheerios good for diabetics? Both of these questions are interrelated to each other. Honey nut cheerios contain a lot of sugar.
What are cheerios made of?
One of the ingredients cheerios are made from is a chemical called trisodium phosphate. It is still being sold and used in the USA as a cleaning agent and food additive. This ingredient is used in most of the brands in the market as household cleaners. They are unhealthy to be used as preservatives in eatables.
Why are cheerios not good for you?
Cheerios have no significant health values due to the excessive processing while manufacturing them. Most people eat cheerios with milk which is not good for heart and cholesterol levels.
Is honey nut cheerios healthy?
Original dry honey nut Cheerios can be healthy in the form of homemade gran ola bars with a lot of dry fruits. Homemade versions do not contain any kind of preservatives so they are healthier as compared to packaged foods.
Can you eat honey nut cheerios while pregnant?
Honey nut cheerios are safe to eat in pregnancy unless you are diabetic. Just make sure that you are not allergic to any of the ingredients present in honey nut Cheerios. It may cause diarrhea and a bloated stomach.
What is Honey Nut Cheerios?
Honey nut cheerios is a sweet variant of General Mills original plain cheerios. It is made of whole grain oat and oat bran. It is gluten-free, and contrary to the initial cheerios, this variety is sweeter. The amount of sugar is nine times more, with added honey and almond flavour.
How much sugar is in honey nut cheerios?
The serving size of honey nut cheerios is ¾ cup, and a ¾ cup size serving contains about 9g of sugar! Which is more than a third of the daily limit.
Is Honey Nut Cheerios Good For Diabetics?
It is stated on the pack of honey nut cheerios that it “can help lower cholesterol and reduce the risk of heart disease” because of the whole oat grain and the soluble fiber (found in oat) it contains. This cereal is also low in saturated fat and cholesterol, which is good for the heart. But all these benefits are greatly reduced with the amount of sugar in the cereal. The sugar content of this cereal can spike your blood sugar level and elevate your cholesterol levels.
When were cheerios invented?
Cheerios was introduced in 1941 as cheerioats, and in 1945, the name was changed to cheerios. The first variant of cheerios, Cinnamon Nut Cheerios, was introduced in 1976.
Can you eat honey nut cheerios with diabetes?
As a person with diabetes, what you need is a healthy and well-balanced breakfast, not a high sugar cereal. Starting your day with honey nut cheerios may elevate your blood sugar and insulin levels because of the added sugar in it.
Does honey nut cereal have sugar?
Honey Nut Cheerios breakfast cereal contains a high amount of sugar. According to the label, three of the top ingredients are sweeteners – honey, brown sugar and sugar. Is this really what a person with diabetes should be taking in the morning?
Is oatmeal good for diabetics?
This is one of the best cereal choices for people with diabetes. Oats are low in sugar and are a high source of soluble fiber beta-glucan known for its ability to help lower cholesterol and reduce cardiovascular disease risk.
What are the benefits of eating honey nut cheerios?
There are actually a number of benefits that consuming Honey Nut Cheerios brings to the breakfast table. Lowers LDL Cholesterol. Reduced Calories. Combined with fruits and other healthy foods. If playback doesn't begin shortly, try restarting your device.
How long does it take for Cheerios to lower cholesterol?
Kevin Maki of Provident Clinical Research in 2009 revealed that eating Cheerios can indeed lower serum cholesterol by up to 10% in just four weeks.
Why do honey nuts have oats?
The basic reason why Honey Nut Cheerios actually works is because it contains whole grain oats and soluble fibers which are directly responsible for lowering the amounts of cholesterol in the body. Cholesterol is part of creating bile which helps the body digest the fat.
How can I improve my cholesterol levels?
There are a few ways for promoting healthier cholesterol levels within a normal, youthful range - diet and exercise being two important factors. Unfortunately, they take time and most people are either NOT patient or need faster results, with less effort... This is the exact problem I ran into with my own parents.
Does honey nut lower cholesterol?
Overall, eating a serving of Honey Nut Cheerios and combining that with eating good, nutritious food the rest of the day that also lowers LDL cholesterol levels will have a dramatic effect in a relatively short period of time.
Is honey nut cereal good for kids?
Many people do not necessarily associate a breakfast cereal with a health food, particularly one that is aimed at kids. However, the commercials for Honey Nut Cheerios have been persistent when it comes to insisting that it does indeed lower LDL cholesterol as part of an overall healthy breakfast.
Does General Mills have a cereal that lowers cholesterol?
Fruits, vegetables, fish, nuts and many other food products have within them the properties that will lower the amount of cholesterol. However, General Mills has promoted their breakfast cereal, Honey Nut Cheerios, for many years as a means to lower cholesterol as well.