How to make baked eggplant taste like fried?
Ingredients:
- 1 medium eggplant (about 1-1/4 pounds)
- Kosher salt
- 2 large eggs
- 3/4 cup Panko bread crumbs
- 1/2 cup Parmesan cheese
- 1 teaspoon Italian seasoning
- 3/4 teaspoon garlic salt
- Canola oil (or another oil with a high smoke point)
Are eggplants healthy to eat?
While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil.
How to cook eggplant perfectly every time?
How to Prepare Eggplant
- Cut and Peel. Eggplant can be a low-maintenance prep kind of veggie. ...
- Salt (If You Want) It's traditional to salt eggplant before you cook it—a technique that started way back when to reduce the bitterness and help draw out moisture.
- Don't Skimp on the Oil. ...
- Marinate for More Flavor. ...
How many carbs are in fried eggplant?
When you multiplay this value with weight of medium size fried eggplant (300 g) you can see that you will get about 7.3 g of protein. Fried eggplant has 11.92 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size fried eggplant (300 g) has about 35.8 g of carbs. Fried eggplant has 10.94 g fat per 100g.
What is the benefits of fried eggplant?
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
What is the healthiest way to eat eggplant?
0:371:27Healthy Cooking: How to Cook Eggplant - YouTubeYouTubeStart of suggested clipEnd of suggested clipI slice it into half-inch thick slices brush those with a little bit of olive oil sprinkle a saltMoreI slice it into half-inch thick slices brush those with a little bit of olive oil sprinkle a salt and pepper put it in the grill pan on medium-high heat cook. It for about eight minutes turning.
How many calories are in 2 slices of fried eggplant?
There are 148 calories in 2 slices of Fried Batter Dipped Eggplant.
What nutrients are found in fried eggplant?
Fried Eggplant - 1 sliceslice (50g )Calories from Fat 31. Calories 88.5% Total Fat 3.4g.3%9% Cholesterol 27mg.13% Sodium 302mg.3% Potassium 97mg.4% Total Carbohydrates 12g.More items...•
Is eggplant good for losing weight?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
Who should not eat eggplant?
The bottom line, if the level of inflammation in the body is low, one can enjoy eggplant and nightshades in moderation. But if you suffer from any chronic inflammatory conditions you might consider limiting your consumption of eggplant until the causes of inflammation resolved.
Is fried eggplant high in cholesterol?
It is a low-fat food and is rich in fiber and many other bioactive compounds that have a cholesterol-lowering effect. The presence of saponins (a chemical constituent) in eggplant reportedly lowers the total cholesterol and increases good cholesterol.
How many carbs does fried eggplant have?
Fried Eggplant (1 serving) contains 3g total carbs, 1g net carbs, 3g fat, 1g protein, and 40 calories.
How many carbs are in breaded fried eggplant?
Calories in Breaded fried eggplantCalories55.0Potassium108.1 mgTotal Carbohydrate10.1 gDietary Fiber2.0 gSugars2.6 g8 more rows
When should you not eat eggplant?
If there are any brown or dark spots in the flesh, it's best to toss the vegetable—however, there's one exception to this rule. Eggplant is susceptible to enzymatic browning, when fruits and veggies begin to brown after being exposed to oxygen (think: an apple or avocado that turns brown).
Does fried eggplant have protein?
Fried eggplant contains 475 calories per 220 g serving. This serving contains 28 g of fat, 7.8 g of protein and 49 g of carbohydrate.
Is eggplant A Superfood?
Superfood: Eggplant Eggplant is low in calories and sodium, and is a great source of dietary fiber, potassium, and B vitamins. The next time you're admiring a bright eggplant, just think of all the antioxidants and minerals it provides.