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is egg foo young good

by Freida Reichert Published 3 years ago Updated 3 years ago

"Eating Well" says that a single serving of egg foo young prepared with bean sprouts, scallions, grated carrots and peas mixed into the eggs supplies over 20 percent of an adult's recommended daily allowance of folate, vitamin A, magnesium, iron, potassium, zinc and vitamin C.

What does egg foo young taste like?

 · With a few adjustments, egg foo young can be a healthy choice for people on a low-fat, low-sodium diet. Moderately High in Calories Egg foo young is made with eggs and contains oil -- two...

Is egg foo young high in carbs?

Is egg foo young good? According to "Saveur" food writer Mei Chin, egg foo young is similar to an omelet filled with small pieces of shrimp, roast pork and vegetables like scallions, water chestnuts and bean sprouts. With a few adjustments, egg foo young can be a healthy choice for people on a low-fat, low-sodium diet. Click to see full answer.

Is egg foo young good for diabetics?

 · Yes, Chinese egg foo young is healthy. Steven Chef. Baker. Formerly of the world-famous Maison Kayser in Paris, France - one of the best bakeries in the world and a favorite destination for celebrities and dignitaries from around the globe.

Are you eating the healthiest eggs?

 · The secret to good egg foo young is how well the ingredients are mixed. Done right, it becomes fluffy and delicious. If the ingredients are out of balance, then it may come out hard or too soft. According to The Spruce Eats, the key to getting the right consistency is to lightly beat the eggs and then stop before any bubbles form.

Does egg foo young taste good?

3:207:09What is FOO YOUNG EGG? Why Does It Taste Delicious ... - YouTubeYouTubeStart of suggested clipEnd of suggested clipI love eating this dish with rice because the softness of the egg will coat the rice make them tasteMoreI love eating this dish with rice because the softness of the egg will coat the rice make them taste really delicious. You can season this dish in many different ways or just with salt and pepper.

Is Egg Foo Yung real Chinese food?

Egg Foo Young is a Chinese omelette – egg mixed with vegetables and usually some type of protein (prawns / shrimp or pork are common) then smothered in a Chinese stir fry sauce.

Is egg foo young greasy?

Ok then, Donny, here is my updated Egg Foo Young recipe with wholesome ingredients reinvented from our past, it's less greasy than the take-out version we remember because it is cooked in a pan, not deep-fried. It's savory and evocative of Sunday nights long ago, and anything but bland.

What's the difference between Egg Foo Yung and omelette?

What Is the Difference between Egg Foo Young and Omelette? The difference is the ingredients that are set in the egg mixture, or the filling. Furthermore, the omelet is cooked until the egg mixture is slightly brown. The egg foo young is cooked until it is golden brown, which makes it “overcooked” for omelet standards.

Is Chinese egg foo young healthy?

Good Source of Vitamins and Minerals. Despite the fat, cholesterol and sodium concentration, a basic egg foo young recipe yields a dish that is dense with essential vitamins and minerals.

How do you eat egg foo young?

Classic egg foo young is often served with brown gravy made from ingredients like broth, soy sauce and cornstarch. If serving as a main entrée, drizzle the gravy on top but if serving as an appetizer, you can serve the gravy on the side for dipping.

What's the lowest calorie Chinese food?

Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies.

Is egg foo young high in cholesterol?

Foods related to chicken egg foo yung This serving contains 13 g of fat, 23 g of protein and 8.2 g of carbohydrate. The latter is 5.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Chicken egg foo yung contains 3.4 g of saturated fat and 333 mg of cholesterol per serving.

How much cholesterol is in egg foo young?

Nutrition InformationNutrientsAmountTotal Fat10 gSaturated Fat2 gCholesterol196 mgSodium452 mg10 more rows

Is egg foo young Keto friendly?

IS TRADITIONAL EGG FOO YOUNG KETO? Traditionally the egg foo young pancakes are keto because they are made with all keto friendly ingredients.

How many calories is egg foo yung?

Egg Foo Yung (young) (1 patty) contains 3.6g total carbs, 3g net carbs, 8.5g fat, 6.4g protein, and 114 calories.

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