What are the nutritional facts of cucumbers?
One medium unpeeled, raw cucumber has the following:
- Calories: 30
- Total fat: 0 grams
- Carbs: 6 grams
- Protein: 3 grams
- Fiber: 2 grams
- Vitamin C: 10% of the recommended daily value (DV)
- Vitamin K: 57% of the DV
- Magnesium: 9% of the DV
- Potassium: 12% of the DV
- Manganese: 9% of the DV
What are the benefits of eating cucumber?
And beyond their low-cal package, cucumbers pack a lot of important nutrients:
- Vitamin C: 14 percent of the RDI
- Vitamin K: 62 percent of the RDI
- Magnesium: 10 percent of the RDI
- Potassium: 13 percent of the RDI
- Manganese: 12 percent of the RDI
What is the nutritional value of cucumbers?
Cucumber Nutrition Facts. One-half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA. 1.
What are the nutritional benefits of cucumber?
Health benefits of cucumber
- Benefits. The nutritional profile of cucumbers may give them a number of health benefits. ...
- Nutrition. Cucumber also contains a range of B vitamins, vitamin A, and antioxidants, including a type known as lignans.
- Types. The most commonly available type of cucumber is the hothouse or English cucumber. ...
- Tips. ...
- Risks. ...
- Takeaway. ...
What vegetables are high in sodium?
Celery and beet are two vegetables with high sodium content. One beet serving can have up to 65 mg of sodium, a large celery stalk can contain up to 70 mg of sodium and 100 gm of spinach can have up to 80 mg of sodium. Other sodium-rich vegetables are carrot, radish, cauliflower, broccoli and cabbage.
What fresh vegetables are low in sodium?
The following foods are low in sodium and safe to eat on a low-sodium diet:Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc.Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc.Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta.More items...•
Why is cucumber not good for you?
Cucumber is also not a friendly snack for people with sensitive stomachs. It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems. Even a little growling or indigestion can lead to flatulence or burping, which again makes it difficult to rest with ease.
How much sodium is in a cup of cucumbers?
about 2 mgThe favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2 mg of sodium.
What can you eat on a no sodium diet?
Buy plenty of vegetables and fruits, like:Any fresh fruits, like apples, oranges, or bananas.Any fresh vegetables, like spinach, carrots, or broccoli.Frozen vegetables without added butter or sauce.Canned vegetables that are low in sodium or have no salt added — you can rinse them off to remove some of the sodium.More items...•
What food has no sodium?
Some examples of the fruits and vegetables that are considered sodium free include:apples.asparagus.avocados.bananas.green beans.blueberries.corn.cucumbers.More items...
Is eating cucumber good for high blood pressure?
Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.
What happens if you eat a cucumber everyday?
They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
Does cucumber reduce blood pressure?
Cucumbers may help keep your blood pressure in check. Since cucumbers are high in the electrolyte potassium, they may reduce sodium-induced water retention and thus lower blood pressure, according to the American Heart Association.
How much cucumber should I eat a day?
It contains many important vitamins and minerals. Half a cup of sliced cucumber contains only 8 calories but 1.9 grams of carbohydrates, 0.3 grams of fibre, and 0.3 grams of proteins. It also contains magnesium, potassium, vitamin C, vitamin K, and manganese. “Eating just one cucumber a day can be great!
How much sodium and potassium is in a cucumber?
Cucumber, peeled, raw, 1 cup, pared, choppedProtein (g)0.78Magnesium, Mg (mg)15.96Phosphorus, P (mg)27.93Potassium, K (mg)180.88Sodium, Na (mg)2.6634 more rows
Do strawberries have sodium?
Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food.
What are the nutrients in cucumbers?
Cucumber also contains a range of B vitamins, vitamin A, and antioxidants, including a type known as lignans. Antioxidants help remove substances from the body known as free radicals. Some free radicals come from natural bodily processes, and some come from outside pressures, such as pollution.
How much vitamin K is in cucumbers?
blood clotting, and it may support bone health. of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA). 90 mcg a day for females aged 19 years and over. (mg) of calcium. Adults need.
Why are cucumbers good for diabetes?
This may be due to its antioxidant content. Fiber, too, may help prevent and manage type 2 diabetes, according to the AHA. Cucumbers score low score on the glycemic index (GI). This means they provide essential nutrients without adding carbohydrates that can increase blood glucose.
What is the family of cucumbers?
The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. People in India have grown cucumbers.
What is the most common type of cucumber?
The most commonly available type of cucumber is the hothouse or English cucumber. It is large, with dark green skin, and few or no seeds. According to one source, other types of cucumber include: Armenian, or snake cucumbers: These are long and twisted with thin, dark green skin and pale furrows.
Why do people drink mint and cucumber?
They can help prevent dehydration in hot weather or after a workout. For people who do not enjoy drinking water, adding cucumber and mint can make it more attractive. Staying hydrated is essential for maintaining a healthy intestine, preventing constipation, avoiding kidney stones, and more.
Does cucumber help with diabetes?
One theory is that the cucurbitacins in cucumber help regulate insulin release and the metabolism of hepatic glycogen, a key hormone in the processing of blood sugar. One study.
What are the nutrients in cucumbers?
The peel and seeds are the most nutrient-dense parts of the cucumber. They contain fiber and beta-carotene. "Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer," said Lemond.
How much water is in cucumbers?
Hydration. Cucumbers are 95 percent water, according to Ware. This makes cucumbers a great way to stay hydrated, especially during the summer. A cup of cucumber slices is "nearly as thirst-quenching as a glass of water," according to Eating Well magazine.
What is pickling cucumber?
Pickles. Pickling is a method of preserving food — and not only cucumbers — to prevent spoiling. There are two basic types of pickles: fermented and non-fermented, according to the World's Healthiest Foods. Fermented pickles have been soaked in brine, which is water that has been saturated with salt.
What is the most common type of cucumber?
The most common type of slicing cucumber found in a grocery store is the garden cucumber, Cucumis sativus, according to World's Healthiest Foods.
What are the different types of cucumbers?
Commonly planted varieties of pickling cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke and Blitz. While most people think of cucumbers as vegetables, they are actually a fruit. They contain seeds and grow from the ovaries of flowering plants.
Why do people put cucumbers on their eyes?
Ware explained, "Cucumbers have a cooling and soothing effect that decreases swelling, irritation and inflammation when used topically. Cucumber slices can be placed on the eyes can decrease morning puffiness or alleviate and treat sunburn when placed on the affected areas." She also noted that high vegetable intake is associated with a healthy complexion in general.
How many calories are in cucumbers?
There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said.
What foods have the highest sodium content?
Choosing smaller portions of bread will help you cut back on sodium, and opting for whole grain versions is healthier. 24. Canned meats, poultry and seafood. Like other canned foods, canned meats are higher in sodium than their fresh counterparts, though some manufacturers may be gradually reducing sodium.
What foods have sodium in them?
Trusted Source. ). Here are 30 foods that tend to be high in sodium — and what to eat instead. 1. Shrimp. Packaged, plain, frozen shrimp commonly contains added salt for flavor, as well as sodium-rich preservatives.
How much sodium is in salad dressing?
In a review of major brand-name foods sold in U.S. stores, salad dressing averaged 304 mg of sodium per 2-tablespoon (28-gram) serving, or 13% of the RDI ( 9. Trusted Source.
How much sodium is in vanilla pudding mix?
A 25-gram portion of instant vanilla pudding mix — used to make a 1/2-cup serving — has 350 mg of sodium, or 15% of the RDI. In contrast, the same amount of regular vanilla pudding mix contains only 135 mg of sodium, or 6% of the RDI ( 11, 12 ). 5. Cottage cheese.
How much sodium is in shrimp?
In contrast, a 3-ounce (85-gram) serving of fresh-caught shrimp without salt and additives has just 101 mg of sodium, or 4% of the RDI ( 7. Trusted Source. ). Opt for fresh-caught ones if you can or check a health food store for frozen shrimp without additives. 2.
How much sodium is in a serving of American cheese?
A 1-ounce (28-gram) serving of American cheese has 377 mg of sodium, or 16% of the RDI, while the same amount of loaf cheese has 444 mg of sodium, or 19% of the RDI ( 28, 29 ). Instead, opt for lower-sodium, natural cheeses, such as Swiss or mozzarella. 15. Jerky and other dried meats.
What are some low sodium foods?
Instead, limit yourself to one slice and complete your meal with lower-sodium foods, such as a leafy green salad with low-sodium dressing. 9. Sandwiches. Sandwiches are another one of the multi-ingredient dishes that account for almost half of the sodium Americans consume.
What fruits and vegetables have the least amount of sodium?
Low-sodium fruits and vegetables are those that have less than 140 milligrams but more than 35 milligrams. These include artichoke, bell peppers, broccoli, carrots, celery, radishes and sweet potatoes. This is probably the closest you'll come to finding sodium-rich fruits and vegetables, and even their amounts of sodium are low, ...
What percentage of sodium is in foods?
As much as 70 percent of the sodium Americans eat comes from these foods, and only about 5 percent comes from adding table salt. Sodium-rich foods include white bread and processed meat, according to the CDC. Sodium can be found, to a lesser extent, naturally in fruits and vegetables. However, you're not likely to hear about sodium-rich fruits ...
How much potassium is in canned peas?
For example, 1 cup of canned peas and carrots has 663 milligrams of sodium and 225 milligrams of potassium. Advertisement. The CDC emphasizes getting more potassium-rich foods in your diet: potatoes, tomatoes, leafy greens, sweet potatoes, beans, bananas, dairy products, salmon and clams. Adding table salt to these foods or including them in ...
Do canned vegetables have sodium?
That's not to say that processed fruits and vegetables don't have a lot of sodium. Canned vegetables and soups are among the sodium-rich foods you might find in an American diet, according to the CDC. Some of these canned goods, however, might constitute foods high in sodium and potassium. For example, 1 cup of canned peas ...
Is broccoli low in sodium?
Because fruits and vegetables naturally don't have that much. The Produce for a Better Health Foundation classifies fruits and vegetables as low in sodium, very low in sodium and sodium free. Low-sodium fruits and vegetables are those that have less than 140 milligrams but more than 35 milligrams. These include artichoke, bell peppers, broccoli, ...
Does sodium increase blood pressure?
The American Heart Association explains that when you have excess sodium in your bloodstream, this can lead to excess water in your blood vessels and increased blood volume. This, in turn, raises your blood pressure.
Do avocados have salt in them?
The issue, as the Centers for Disease Control and Prevention (CDC) notes, is not necessarily added salt from the salt shaker — it's that people are consuming too many sodium-rich foods that are processed or packaged.