is cream of rice healthy

by Prof. Immanuel Hessel Published 3 years ago Updated 2 years ago

A hot delicious bowl of Cream of Rice provides 3 essential vitamins and minerals and is an excellent source of iron. When prepared with water, Cream of Rice is a naturally fat-free, cholesterol-free, and sodium-free food.

Is cream of rice a good carb?

Bad Carbs

Amount of carbs in rice. Brown rice is the go-to rice in some health food circles since it’s considered to be more nutritious.
Good vs. bad carbs. ...
Low-carb rice options. Do you love the texture of rice but want to use a rice substitute with fewer carbs? ...
The takeaway. As with most things in life, balance and moderation are key. ...

How do you make homemade cream of rice?

Place the rice in a blender or spice grinder, and blend until the texture of a course cornmeal- make sure not to blend too much, or you’ll end up with ...
Melt the vegan butter in a medium saucepan, and add the ground rice. ...
Cook for a total of around 15 minutes, stirring frequently. ...

What are some healthy alternatives to rice?

Delicious and Healthy Alternatives to Plain White Rice

Foxtail Millet (Thinai Rice)
Black Rice
Navara Rice
Quinoa
Brown Rice
Bamboo Rice
Barley
Farro
Amaranth
Bulgur

Which is healthier raw rice or steam rice and why?

Rice on the Glycemic Index

White rice is highly likely to make your blood sugar skyrocket, as it has an index score of 89.
Brown rice has a more moderate effect, due to its rating of 50.
Parboiled rice has a score of 56 to 69

Is cream of rice healthier than rice?

Is Cream of Rice Healthy? Cream of rice is actually more nutrient dense than most would anticipate, as it contains Vitamin B6, thiamin (B1), niacin (B3), folate, iron, magnesium and dietary fiber.

What are the benefits of cream of rice?

For an excellent source of iron, enjoy Cream of Rice—just one packet provides 70% of the daily value of iron your body needs in order to take on the day. When prepared with water, Cream of Rice is a naturally fat-free, dairy-free, cholesterol-free, and sodium-free food. It is also naturally gluten-free.

Is cream of rice good for losing weight?

This is why cream of rice is a perfect option for a bodybuilding diet, as they are a healthy, complex carbohydrate that will makes you feel fuller for longer. Numerous studies over the last decade found that eating rice will result in higher levels of satiety, or feeling full, than ready-to-eat breakfast cereals.

Is cream of rice better than oatmeal?

Summary. Rice is higher in calories, carbs, richer in vitamins B5 and folate. However, rice is more versatile in gastronomy and a cheaper grain. On the other hand, oatmeal is richer in most minerals and vitamins, and overall, is a healthier alternative than rice with more benefits.

Which is healthier Cream of Rice or cream of wheat?

In essence, cream of rice and cream of wheat are just that - 100% ground rice flour and wheat flour respectively. Neither of these are nutritionally “better” than the other, however as illustrated above, they have slightly different nutritional compositions and hence slightly different textures/flavours.

Is Cream of Rice the same as rice cereal?

Nope. Cream of Wheat contains wheat that is ground to make a smooth cereal and it contains gluten. Cream of Rice uses ground rice to create a breakfast cereal.

Why do bodybuilders use cream of rice?

Thanks to its high carbohydrate content, cream of rice is a powerful power source that will help you achieve intense workouts and build muscle. The cream of rice is very digestible and promotes satiety. Moreover, the absorption of the cream of rice by the body is fast.

When should I eat cream of rice?

One of Todd's favorite pre workout meals, and if we're being honest, a favorite post-workout meal as well, is Cream of Rice. It is an easily digestible carb that won't cause an upset belly during your workout and provides sustained energy. Your body needs carbs when building muscle and this provides those.

Does rice increase belly fat?

New research shows what many health experts have long said. It's not carbohydrates, per se, that lead to weight gain, but the type of carbs eaten. Their research shows that people who ate more refined and processed foods, such as white bread and white rice, had more belly fat.

Is cream of rice a complex carb?

Cream of Rice is an easy-to-digest complex carbohydrate made from white rice flour, which can provide a rapid supply of energy. It is sugar free, gluten free and is a perfect option for a bodybuilding diet.

Can you eat uncooked cream of rice?

It's not safe to eat uncooked rice. For your health, it's important to enjoy rice that is always cooked, cooled, stored, and reheated safely.

What is Cream of Rice?

Cream of rice is a type of cereal that is made from finely ground white rice. It’s often used in recipes that require thickening, but it also works well as a breakfast food when served hot with milk and sugar or honey.

Is Cream of Rice Healthy?

Cream of rice is actually more nutrient dense than most would anticipate, as it contains Vitamin B6, thiamin (B1), niacin (B3), folate, iron, magnesium and dietary fiber. Not to mention the health benefits of any toppings that are added!

Cream of Rice vs Cream of Wheat

Cream of wheat is a type of porridge made with cooked whole wheat kernels, milk or water, and salt. It can be eaten as cereal for breakfast, or used as an ingredient in other dishes like casseroles or soups.

How to Make Cream of Rice

You can obviously purchase the store bought version, Cream of Rice, but if you’re ready to make and try out this delicious homemade treat, see the instructions below!

Final Thoughts

While cream of rice can easily be mistaken for cream of wheat, they are certainly not the same thing. They have different textures, flavors, nutritional profiles, and more. They both have health benefits, and can be positive additives in people’s diets, so long as the amount being consumed is considered.

Ingredients

Follow my direction to learn how to make Cream of Rice with common pantry ingredients. My recipe for Homemade Cream of Rice uses long grain rice, creamy coconut milk, agave, and vanilla. The combination of these ingredients creates a pleasant texture of rice and cream, plus a light sweetness from the coconut milk and agave.

Coconut Milk

My recipe for Cream of Rice uses coconut milk. The recipe is vegan, gluten-free, and dairy free.

Rice

My recipe contains long grain rice. Why? I prefer the hearty texture versus short grain or ground.

Related recipes

If you’ve tried Homemade Cream of Rice or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you! You can also FOLLOW ME on PINTEREST , FACEBOOK , INSTAGRAM , YouTube and TWITTER.

Homemade Cream of Rice

Homemade Cream of Rice is a step above the boxed variety. Made with rice, coconut milk, agave, and vanilla create a vegan, dairy free, and gluten free warm cozy breakfast. A variety of delicious toppings allows everyone to make their breakfast unique.

Step 1

Add the milk or water and salt to a saucepan. Bring the liquid to a boil.

Step 2

Add the Cream of Rice gradually, stirring constantly until incorporated. Let the liquid return to a simmer and set the heat on the stove to medium.

Step 3

Cook the rice for 30 seconds and take it off the stove. Cover the saucepan and let the Cream of Rice stand for 1 minute. Serve steaming hot.

Step 1

Heat the oven to 325 degrees Fahrenheit. Bring the milk to a simmer in a heavy-bottomed saucepan.

Step 2

Add the Cream of Rice gradually, stirring constantly as you do. Lower the heat to medium and cook the rice for 30 seconds.

Step 3

Take the saucepan off the stove and cover it. Let the Cream of Rice stand for 4 minutes. Stir in the raisins, vanilla and spice and let the cereal cool to room temperature.

Step 4

Beat the egg whites until foamy. Add the sugar to the egg whites and beat them until stiff peaks form. Fold in the cooled Cream of Rice.

Rich in important nutrients

Cream of Wheat is low in calories but contains many important micronutrients.

Vegetarian source of iron

Iron is an important mineral that’s necessary for oxygen transport, DNA synthesis, and red blood cell production ( 4 ).

Easy to enjoy

Cream of Wheat is delicious, versatile, and easy to enjoy in a variety of ways.

Contains gluten

Cream of Wheat is a type of farina, which is a cereal made from milled wheat.

High in sodium

According to the most recent Dietary Guidelines for Americans, sodium intake should be limited to around 2,300 mg daily for most healthy adults ( 11 ).

Popular Posts:

1. object replacement character meaning

2. homemade chicken curry calories

3. harry anderson today

4. how do i add a code snippet in confluence

5. how much were nba finals tickets 2019

6. what is remouillage

7. can dogs eat bread

8. what color is clay colored stool

9. is baking soda safe for fish ponds

10. empty toilet paper roll dimensions

Params
0	`post`
1	`postContent`
2	`author`
3	`updated_at`
4	`bing_rich_snippet_text`
5	`bing_rich_snippet_link`
6	`bing_related_keywords`
7	`google_related_keywords`
8	`bing_news_title`
9	`bing_news_description`
10	`bing_videos`
11	`bing_images`
12	`bing_search_result_title`
13	`bing_search_result_description`
14	`bing_search_result_url`
15	`bing_paa_questions`
16	`bing_paa_answers`
17	`bing_slider_faq_questions`
18	`bing_slider_faq_answers`
19	`bing_pop_faq_questions`
20	`bing_pop_faq_answers`
21	`bing_tab_faq_questions`
22	`bing_tab_faq_answers`
23	`google_faq_questions`
24	`google_faq_answers`
25	`google_rich_snippet`
26	`google_search_result`
27	`indexedArray`
28	`total_images`
29	`total_videos`
30	`settings`
31	`url_current`
32	`menus`
33	`sidebar`

Params

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Metadata
Bindings	0. 2025-04-01 22:57:06 1. is-cream-of-rice-healthy
Backtrace	15. /app/Providers/RouteServiceProvider.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842 19. Route binding:39 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata

Bindings

0. 2025-04-01 22:57:06
1. is-cream-of-rice-healthy

Backtrace

15. /app/Providers/RouteServiceProvider.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
19. Route binding:39
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata
Bindings	0. 63887 1. 0
Backtrace	19. middleware::checkdate:30 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata

Bindings

0. 63887
1. 0

Backtrace

19. middleware::checkdate:30
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata
Bindings	0. header
Backtrace	15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata

Bindings

0. header

Backtrace

15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata
Bindings	0. 1
Backtrace	19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Bindings

0. 1

Backtrace

19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Backtrace	24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Backtrace

24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Bindings	0. publish
Backtrace	14. /app/View/Composers/SidebarView.php:22 15. /app/View/Composers/SidebarView.php:12 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata

Bindings

0. publish

Backtrace

14. /app/View/Composers/SidebarView.php:22
15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata
Bindings	0. 49155
Backtrace	21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

Metadata

Bindings

0. 49155

Backtrace

21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

0 of 0

array:30 [▼"cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "3.142.173.6" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-full-version-list" => array:1 [▶ 0 => ""HeadlessChrome";v="129.0.6668.100", "Not=A?Brand";v="8.0.0.0", "Chromium";v="129.0.6668.100"" ] "sec-ch-ua-bitness" => array:1 [▶ 0 => ""64"" ] "sec-ch-ua-model" => array:1 [▶ 0 => """" ] "sec-ch-ua-platform-version" => array:1 [▶ 0 => """" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-arch" => array:1 [▶ 0 => ""x64"" ] "sec-ch-ua-full-version" => array:1 [▶ 0 => ""129.0.6668.100"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "cf-ray" => array:1 [▶ 0 => "9299cb99db05e1e7-ORD" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "connection" => array:1 [▶ 0 => "close" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "3.142.173.6, 108.162.216.32" ] "x-server-addr" => array:1 [▶ 0 => "154.12.239.204" ] "host" => array:1 [▶ 0 => "receivinghelpdesk.com" ]]

0 of 0

array:61 [▼"USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/is-cream-of-rice-healthy" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/is-cream-of-rice-healthy" "REMOTE_PORT" => "55338" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "108.162.216.32" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "3.142.173.6" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_FULL_VERSION_LIST" => ""HeadlessChrome";v="129.0.6668.100", "Not=A?Brand";v="8.0.0.0", "Chromium";v="129.0.6668.100"" "HTTP_SEC_CH_UA_BITNESS" => ""64"" "HTTP_SEC_CH_UA_MODEL" => """" "HTTP_SEC_CH_UA_PLATFORM_VERSION" => """" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_ARCH" => ""x64"" "HTTP_SEC_CH_UA_FULL_VERSION" => ""129.0.6668.100"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "9299cb99db05e1e7-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "3.142.173.6, 108.162.216.32" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1743528426.6437 "REQUEST_TIME" => 1743528426]

0 of 0

array:7 [▼"content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "private, must-revalidate" ] "date" => array:1 [▶ 0 => "Tue, 01 Apr 2025 17:27:06 GMT" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "expires" => array:1 [▶ 0 => -1 ] "set-cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IkwxdUVMOXFnbVUybEF5YnJNMG1nNmc9PSIsInZhbHVlIjoiRC9nMVVtM3MvTWRzbmZUeTRpeUxqamdlMUE4WE9uczhTcnRYMEJlblpGMDRoRU9CTURibDJyZm00UXpHa1ZjK2pCL1Z6YTNMeEUzVksvWVFQMEZuYlBjTUFzYkJ2UW9lV1h3ZisvTGM2YUJPb05hSk5XMXl0cHpLYmdBSk45SXkiLCJtYWMiOiJkMzUwZGU4ZGE2N2YxMGRhNTIzYjc0OGQ2NTczM2IyMmVmMjY0NGFkNjg0YWE3YTJlNTk1N2ZhYmRmMjdmZDViIiwidGFnIjoiIn0%3D; expires=Tue, 01-Apr-2025 19:27:09 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IkwxdUVMOXFnbVUybEF5YnJNMG1nNmc9PSIsInZhbHVlIjoiRC9nMVVtM3MvTWRzbmZUeTRpeUxqamdlMUE4WE9uczhTcnRYMEJlblpGMDRoRU9CTURibDJyZm00UXpHa1ZjK2pCL1Z6Y ▶" 1 => "askhelpdesk_session=eyJpdiI6InYxVS9BL0hXUWpiSTJoNU11bWYrbFE9PSIsInZhbHVlIjoiTnR3L2hIY08reGY4eWFlY2JoWG91T3I0Y3VPZ0s4VmFQTTVwS3VQRllFSWhFUFpvMjQ3SDNNWklWUGxWK1JPdWlOak1BZlRrNmlwZWh1NUtQdXlpZEh5REVGU2FaMDlGeFhWSHRoWStrczA0dUJyb05xRHh1ZUtHTXJYYjRhVGIiLCJtYWMiOiIyOGJmM2ZhNzA0MTZjOTc2MjhmMzM1MzExMjZhMTA1MmY3NmFjNDBlOWQ3NTYxMjMxY2M2MWI2MzI2ZDZmNDZjIiwidGFnIjoiIn0%3D; expires=Tue, 01-Apr-2025 19:27:09 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6InYxVS9BL0hXUWpiSTJoNU11bWYrbFE9PSIsInZhbHVlIjoiTnR3L2hIY08reGY4eWFlY2JoWG91T3I0Y3VPZ0s4VmFQTTVwS3VQRllFSWhFUFpvMjQ3SDNNWklWUGxWK1JP ▶" ] "Set-Cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IkwxdUVMOXFnbVUybEF5YnJNMG1nNmc9PSIsInZhbHVlIjoiRC9nMVVtM3MvTWRzbmZUeTRpeUxqamdlMUE4WE9uczhTcnRYMEJlblpGMDRoRU9CTURibDJyZm00UXpHa1ZjK2pCL1Z6YTNMeEUzVksvWVFQMEZuYlBjTUFzYkJ2UW9lV1h3ZisvTGM2YUJPb05hSk5XMXl0cHpLYmdBSk45SXkiLCJtYWMiOiJkMzUwZGU4ZGE2N2YxMGRhNTIzYjc0OGQ2NTczM2IyMmVmMjY0NGFkNjg0YWE3YTJlNTk1N2ZhYmRmMjdmZDViIiwidGFnIjoiIn0%3D; expires=Tue, 01-Apr-2025 19:27:09 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IkwxdUVMOXFnbVUybEF5YnJNMG1nNmc9PSIsInZhbHVlIjoiRC9nMVVtM3MvTWRzbmZUeTRpeUxqamdlMUE4WE9uczhTcnRYMEJlblpGMDRoRU9CTURibDJyZm00UXpHa1ZjK2pCL1Z6Y ▶" 1 => "askhelpdesk_session=eyJpdiI6InYxVS9BL0hXUWpiSTJoNU11bWYrbFE9PSIsInZhbHVlIjoiTnR3L2hIY08reGY4eWFlY2JoWG91T3I0Y3VPZ0s4VmFQTTVwS3VQRllFSWhFUFpvMjQ3SDNNWklWUGxWK1JPdWlOak1BZlRrNmlwZWh1NUtQdXlpZEh5REVGU2FaMDlGeFhWSHRoWStrczA0dUJyb05xRHh1ZUtHTXJYYjRhVGIiLCJtYWMiOiIyOGJmM2ZhNzA0MTZjOTc2MjhmMzM1MzExMjZhMTA1MmY3NmFjNDBlOWQ3NTYxMjMxY2M2MWI2MzI2ZDZmNDZjIiwidGFnIjoiIn0%3D; expires=Tue, 01-Apr-2025 19:27:09 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6InYxVS9BL0hXUWpiSTJoNU11bWYrbFE9PSIsInZhbHVlIjoiTnR3L2hIY08reGY4eWFlY2JoWG91T3I0Y3VPZ0s4VmFQTTVwS3VQRllFSWhFUFpvMjQ3SDNNWklWUGxWK1JP ▶" ]]

0 of 0

array:4 [▼"_token" => "m44HwiuHuTR1qnMYCXdMNzRs5ipJVXvUkxuryfCV" "_previous" => array:1 [▶ "url" => "https://receivinghelpdesk.com/ask/is-cream-of-rice-healthy" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => []]

1 x Application (99.2%)	2.48s
1 x Booting (0.78%)	19.49ms